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Dominican Republic Yoga and Meditation Retreat

Expert tip: This is one of the most popular yoga retreats offered in Dominican Republic.

El Retiro's programs are made to help people re-establish the balance in their life. They consider three main objectives to be addressed and that they work on; the body, the mind, and the spirit. The body through diet and yoga, the mind through meditation, and the spirit through ayahuasca. Diving more into ayahuasca, you will also learn that various studies that have been carried out show that ayahuasca might be able to help people to become balanced, with optimal health and memory, with ease of learning, greater peace of mind, deep respect for nature, and tendency to seek and promote peace and harmony in a balanced way.

Meet the instructors

Nelson & Alina

Highlights

  • 3 yoga classes
  • 3 meditation sessions
  • 2 ayahuasca ceremonies
  • Workshops after the ceremony for interpretations and help
  • All food and healthy drinks included
  • 3 nights accommodation
  • Reiki meditation
  • Nutritional plan

Skill level

  • Beginner
  • Intermediate

Yoga styles


4 days with instruction in English
The organizer also speaks: Russian, Spanish
Group size: 5-10 participants
Airport transfer available:
Punta Cana International Airport (US$45 per person)
Airport transfer available:
Las Américas International Airport (US$175 per person)
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Accommodation

Check-in Time:
16:00
Check-out Time:
12:00

Facilities

  • Golf course
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Barbeque facilities
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace
  • Car rental
  • Cell phone rental
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

The accommodation is Cocotal Golf and Country Club in Punta Cana. It is a luxury villa located inside a private residential with a golf course, 5 minutes from the beach in Bavaro, Punta Cana.

Program

Pranayama - control of prana (vital energy) through breathing exercises in yoga. Pranayama exercises are used to cleanse the so-called "subtle body" of impurities, as well as to accumulate and transform vital energy.

Pranayama improves blood circulation, which leads to cleaning the internal organs, enhances the absorption of nutrients and the removal of toxins and toxins from the body. In ordinary life, your breathing is passive, while exhalation is incomplete, so toxins and poisons remain in the spongy folds of the lungs. From an energetic point of view, this is mental garbage, feelings, and emotions trapped in the body.

Pranayama is carried out due to the conscious regulation of the three elements of breathing: inhalation and exhalation (delay between them). Inhaling enriches the body with oxygen, exhaling removes used air, waste, and toxins, and holding your breath accumulates energy and spreads throughout the body. It is when the breath is held that the senses are distracted from external objects and attention is directed inward. Breathing is a kind of bridge between consciousness and subconsciousness. Breathing helps to be aware of the present moment, to be here and now, which allows you to feel all the joy of life and stop inquiring into what has already happened and what has not, and worry about what has not happened and what has not happened yet. By calming the breath, you calm your omnipresent mind.

Kundalini yoga

This direction is also called yoga of consciousness. It gives a person the ability to order their feelings and manage their emotions. That is, to become more neutral, aware. It helps to get rid of unnecessary worries and thoughts, helps a person smoothly and effectively get out of difficult emotional states, makes the psyche more stable, restores zest for life and gives lightness. The secret of this type of yoga lies in the name itself. Kundalini is the name of the energy concentrated at the base of the spine. And during classes, a person just wakes him up, sets him free. In other words: it raises the energy up the spine, along the seven main chakras. What do you need energy for? Of course, to achieve your goals and find your purpose.

Cosmoenergy

Cosmoenergy is the ability of a human healer (flow operator) to utilize high frequency energy information channels that permeate the surrounding space at a higher frequency level - to heal, cleanse, rid the human body and the environment environment of negative influences, of negative programs accumulated within or brought in from without.

Schedule

Day 1

  • 17:30 Arrival at the villa
  • 18:00 Conversation
  • 19:00 Meditation with the energies of cosmoenergy (activation of the personal code Merkaba)
  • 19:30 Sacred ceremony

Day 2

  • 07:00 Early rise
  • 07:30 Breathing practices: Pranayama
  • Kundalini yoga
  • Meditation with Reiki energies, light codes (cosmoenergy)
  • 08:30 Breakfast and conversation with the group about the experience
  • 10:00 Break
  • 12:30 Group lunch and afternoon of rest and reflection
  • 20:00 Meditation and ritual "Purification with the energy of fire"

Day 3:

  • 07:00 Early rise
  • 07:30 Yoga, meditation
  • 08:30 Breakfast
  • 09:00 Rest, setting the stage for the evening ceremony
  • 12:30 Group lunch and afternoon of rest and reflection
  • 19:00 Meditation with Reiki energy
  • 19:30 Sacred ceremony

Day 4

  • 06:30 Rise
  • 07:30 Breakfast
  • Breathing practice: Pranayama
  • “Surya Namaskar” yoga complex, “5 Tibetan pearls”
  • Meditation and time to shower
  • Live communication
  • With joy in your hearts and a smile on your faces, you say goodbye until next time

Retreat location

This retreat will take place in Punta Cana, Dominican Republic. The villa is located in a private residential with a golf course.

Distances

  • Beach - 10 minutes

Unique features

Activities

  • Golf course
  • Swimming
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Barbeque facilities
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Terrace

Services

  • Car rental
  • Cell phone rental
  • Convenience / grocery store
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Since your arrival all the food and drinks available will be vegetarian, to help detox your body and prepare for each ceremony. Breakfast, lunches and dinners are included every day. No dinner will be served on ceremony nights. Water, fruits and natural juices will be available all day long.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Punta Cana is well known for the paradisiac beaches and the very rich nature that blends in the mountains with the sea. There exist more than 100 different excursions in the area, zip lines, four wheels safaris, house back ridding, snorkeling, sailing trips, etc.

It is possible to do many activities and you will be happy to put your knowledge of the area at your service and give recommendations on the best things to do.

What's included

  • 3 yoga classes
  • 3 meditation classes
  • 2 Ayahuasca ceremonies
  • 1 relaxing meditation Reiki session
  • Healthy eating workshops
  • 3 nights accommodation
  • Daily delicious meals and drinks

What's not included

  • Massages
  • Excursions out of the program
  • Transfers from and to the airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Punta Cana International Airport (PUJ) or Las Américas International Airport (SDQ). Transfer from and to the airport is available upon request. The extra cost for transfer from Punta Cana International Airport is 45 USD, while from Las Américas International Airport is 85 USD.

Airport: Punta Cana International Airport Airport transfer available: Punta Cana International Airport (US$45 per person) Additional charges may apply. You can request this in the next step.
Airport: Las Américas International Airport Airport transfer available: Las Américas International Airport (US$175 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Monday June 13, 2022
(4 days / 3 nights)

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