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8 Days Ashtanga Yoga Retreat in Spain

Ashtanga Yoga Retreat in Spain

Our Ashtanga yoga holidays are suitable for anyone who wants to pursue a joyful movement, body-oriented form of yoga that simultaneously conveys the meditative aspects of yoga and encourages health and fitness. Beginners and the less experienced of all ages are welcome, as are already regular practitioners and advanced students.

<strong>Dynamic form of practice</strong>

The most striking feature is a continuous movement. Each posture (asana) is connected via a smooth flowing transitional movement (Vinyasa) with the next. Through the vinyasa, the body is heated, charged with energy and ready for the next asana.

<strong>Practice breathing during Spain yoga retreat</strong>

Ashtanga yoga incorporates a uniform and powerful breathing technique known as Ujjay breathing. This serves as a fixed point of concentration and leads the movement. The contraction of certain muscles (bandhas) together with the momentum built up by vinyasas and breathing, heat and energizes the body. Udiana bandha supports and strengthens the spinal column. The body is strong, supple and maintains a vibrant aura.

Highlights

  • Daily yoga class
  • Wonderful yoga shala
  • Use of all retreat facilities
  • Lots of free time activity options
  • 7 nights accommodation
  • 3 meals per day

Skill level

  • Beginner

Yoga styles


6 days with instruction in English
Spoken languages: English
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Accommodation

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