Sorry, we have no availability on our site for this listing in the coming period.

You have successfully signed up for our newsletter!

Sign Up for Our Newsletter! Don't miss our special promotions, exclusive offers, new destinations and inspirational stories!

8 Days Ashtanga Yoga Retreat in Spain

8 Days Ashtanga Yoga Retreat in Spain

  • El Convento, Sierra de las Nieves in Andalucia, Spain

Ashtanga Yoga Retreat in Spain

Our Ashtanga yoga holidays are suitable for anyone who wants to pursue a joyful movement, body-oriented form of yoga that simultaneously conveys the meditative aspects of yoga and encourages health and fitness. Beginners and the less experienced of all ages are welcome, as are already regular practitioners and advanced students.

<strong>Dynamic form of practice</strong>

The most striking feature is a continuous movement. Each posture (asana) is connected via a smooth flowing transitional movement (Vinyasa) with the next. Through the vinyasa, the body is heated, charged with energy and ready for the next asana.

<strong>Practice breathing during Spain yoga retreat</strong>

Ashtanga yoga incorporates a uniform and powerful breathing technique known as Ujjay breathing. This serves as a fixed point of concentration and leads the movement. The contraction of certain muscles (bandhas) together with the momentum built up by vinyasas and breathing, heat and energizes the body. Udiana bandha supports and strengthens the spinal column. The body is strong, supple and maintains a vibrant aura.

Highlights

  • Daily yoga class
  • Wonderful yoga shala
  • Use of all retreat facilities
  • Lots of free time activity options
  • 7 nights accommodation
  • 3 meals per day
  • 6 days with instruction
  • English

Andalucia, Spain

El Convento is a very special retreat centre in the mountains of the Andalucian Sierra de las Nieves, near Ronda. We specialise in family yoga retreats.

  • Availability: The Yoga Retreats of this organizer are available 75% of the time.

Why choose BookYogaRetreats.com

  • Best Price Guaranteed
  • 5941 Yoga Retreats Worldwide
  • Friendly and Fast Customer Service
  • Offers for every budget