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7 Days Trekking, Yoga, and Meditation Retreat in Rishikesh, India

Ekam Yogashala, Balaknath Street, Upper Tapovan, Laxman Jhula, Rishikesh, Uttarakhand - 249192 India

Magical Yoga Retreat in India

This retreat is your chance to reconnect with your mind, body, and, soul in the stunning setting of Rishikesh. With traditional Ayurvedic massages, relaxation, and sessions, you will discover the best of yoga and experience the hospitality of the beautiful Rishikesh. You will also learn the basics of meditation and learn how to control your emotion along with overcoming the tensions in life.

Meet the instructors

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Abhinav, Vikas, Yogi Amit, & 2 More…
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Highlights

  • Daily yoga class
  • Daily meditation or relaxation session
  • Himalayan sunrise tour and sun salutation practice
  • Trek to the Himalayan temples, take part in Ganga arti, and more
  • Neti, introduction to Ayurveda, and Ayurvedic massage
  • Pranayama and other yogic breathing exercises
  • 3 daily healthy Ayurvedic Sattvic meals
  • 6 nights accommodation

Yoga styles


7 days with instruction
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Accommodation

Check-out Time:
12:00

Facilities

  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Free Wi-Fi
  • Laundry

At Ekam Yogashala, you will have an enjoyable and memorable stay. There will not be any compromise when it comes to the facilities, and immense comfort and relaxation will be ensured. Your room will be facing towards the wonderful and mesmerizing landscapes, which bring a light of positivity into the room. You can either have an independent room or opt for a shared room. You will see that each room is beautiful, airy, and well-equipped with vital items.

Program

Ekam Yogashala invites you to come and take part in our various yoga teacher training and yoga retreats, which will not only help you to nurture your yogic skills but also give you the opportunity to spend a few days completely immersed in the beauty of nature.

This yoga retreat in Rishikesh is a life changing experience. You will get a few opportunities like this wherein you have magical moments with landscapes of the gorgeous Rishikesh. There will be a lot more to it besides yoga near river Ganga or at the foothills of the Himalayas. You will also challenge your spirit while on a trek to the amazing Himalayan tracks, river rafting, doing yoga poses in the breathtaking views, visiting caves, and kissing the mountain galore. In seven days, you will get the wholesome feel of what it is to reach ultimate tranquility.

Meditation

You will also be practicing a lot of meditation every day, which will give you mental peace and spiritual elevation. You will learn the basics of meditation and learn how to control your emotion along with overcoming the tensions in life.

Sample daily schedule

Day 1

  • Morning yoga
  • Meditation / relaxation
  • Pranayama
  • Ganga aarti - world famous prayer to Ganges

Day 2

  • Morning yoga
  • Diaphragmatic / yogic breathing practice
  • Evening asana practice - optional
  • Pranayama
  • Relaxation

Day 3

  • Himalayan sunrise tour
  • Ayurvedic massage
  • Evening asana practice

Day 4

  • Morning asana practice
  • Yogic detoxification
  • Yoga for daily life
  • Visit to ashram, temple, or cave

Day 5

  • Morning asana practice
  • Pranayama
  • River rafting
  • Meditation / relaxation
  • Optional evening asana

Day 6

  • Morning asana practice
  • Pranayama
  • Yogic management of stress
  • Silent meditation at Ganga beach

Day 7

  • Morning asana practice
  • Pranayama

Included excursions

  • Himalayan site seeing and trekking to the Himalayan temples
  • Trek to waterfall
  • River rafting
  • Ganga aarti

Instructors

Abhinav Yogi

Vikas Badoni

Yogi Amit Payal

Yogi Praveen Rajput

Harmindra Singh

Retreat location

This retreat takes place in the midst of Himalayas, in the city of Rishikesh, Uttarakhand in India. It provides you with a wonderful view of the Himalayas. It is a very serene place with divinity in the air. It can calm your mood in a jiffy! With the River Ganga flowing throughout and bells of the temples ringing, it will take you to a new mind frame.

In Rishikesh, Ekam Yogashala is located near the Laxman Jhula, which is the most centralized place in the district. You can have the finest view of the whole city with temples lying on the banks of the River Ganga.

Distances

  • Dehradun Airport (DED) - 22 kilometers
  • Nearest railway station - 3 kilometers

Unique features

Activities

  • Hiking
  • Massage
  • Mountain walking

General

  • Dining area
  • River
  • Smoke-free property

Services

  • Free Wi-Fi
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

This retreat includes three daily Sattvic meals. This Ayurvedic diet promises to be a wholesome meal with nutritious value as per the yoga schedule. Ekam Yogashala will ensure you there won't be any compromise on the quality of the food. It would be healthy as well as delicious, and you can savor the different Indian varieties. This Ayurveda food is excellent for the health and can be eaten all day.

Ekam Yogashala advocates for vegetarian and Sattvic food, and so, non-vegetarian food is strictly prohibited in the campus and during the training period. Students would be guided and motivated to have the vegetarian diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Daily yoga and meditation sessions
  • Excursion trips to nearby temples and caves
  • Pranayama and other yogic breathing exercises
  • Himalayan sunrise tour and sun salutation practice
  • Ayurvedic massage and river rafting
  • World-famous Ganges aarti
  • 6 nights accommodation
  • 3 daily Sattvic meals
  • Free Wi-Fi

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

This vacation is available from April to December 2019, with arrival on Wednesday.

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