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500 Hour Ahtanga Vinyasa and Hatha Yoga Teacher Training in Rishieksh, India

Ekam Yogashala, Balaknath Street, Upper Tapovan, Laxman Jhula

India Yoga Teacher Training

The 500-hour yoga teacher training is basically the best way to accomplish the fulfillment, outrageous balance, and itemized information with the overhauled yoga practice and learning under the yoga masters of Ekam Yogsahala. Fulfill your yoga experience in the most expert way to an authentic ace and a moved yoga teacher with our significant and extensively watched 500 Hour Yoga Teacher Training course. Plunge into a complete complexity in the mind, body, and soul and dive further into self-presentation with the exercises and routine concerning the learning of yoga. Ascend as a yoga ace and instructor with the 500-hour yoga teacher training course.

Highlights

  • Yoga practices
  • Certificate of completion
  • Meditation and pranayama
  • Bandhas and mantra chanting
  • Teaching practice and methodology
  • Yoga anatomy and physiology
  • 58 nights accommodation
  • Daily vegetarian meals

Yoga styles


57 days with instruction
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Accommodation

Facilities

  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Free Wi-Fi
  • Laundry

Program

Program

After the completion of this course, you will be ready to spread the learning of yoga with the most extreme assurance. You can in like manner become a celebrated yoga instructor in some of the best yoga schools everywhere throughout the globe. Likewise, it will be less requesting for you to choose for other types of yoga courses consequent to accomplishing the completion of the 500-hour yoga teacher training course.

Certification

Ekam Yogashala is a prominent yoga school in Rishikesh which is enrolled in Yoga Alliance, USA. All the students who effectively complete the course are able to enrol with Yoga Alliance as Registered Yoga Teachers. You can teach yoga as a yoga teacher everywhere throughout the world once you complete the course.

First month 500 Hour Yoga Teacher Training course syllabus:

Asana

Ashtanga Vinyasa Series-1

Core principles of Hatha yoga practice

Structuring and sequencing the postures

Backward bending pose

Traditional sun salutation series with beej (root) mantras

Moon salutation series

Sookshma vyaayaam (basic and preparatory movements)

Standing pose

Sun salutation with root mantra series

Forward bending pose

Twisting pose

Inverted pose

Meditative pose

Kneeling pose

Sitting pose

Relaxation pose

Technique, teaching, method, application, contra-indication, and benefits of Asana

Relaxation Techniques

Point to point full-body relaxation technique

Yoga Nidra for insomnia

Emotional body relaxation

Minor and major chakra relaxation

Deep causal body relaxation

The science of Breath (Pranayama)

What is pranayama?

What is the five sub prana in yogic science?

What are Ida, Pingala, and Sushumna Nadi?

What is Nadi?

The psychological effect of yogic breathing?

Importance of diaphragmatic breathing

Brahmari pranayama

Ujjai pranayama

Sheetali pranayama

Nadi shodhana

Kapalbhati pranayama

Bhastrika pranayama

Mudras and Bandhas

Yogic Gesture for stress-related problems

Internal mudra

Healing gestures for physical blockages

Bandha for energy leakage

Pranic gestures for awakening energy

Importance of root lock

Eye mudra

Types of Locks in Yogic science

Finger mudra

Yoga Philosophy

Introduction to yoga, origin, and history

Principles of yoga

What is Hatha yoga?

What is Raja yoga?

Pancha Koshas: The 5 sheaths of existence

What is the mind?

What is chitta ( vrritis)

What is Ashtanga yoga? (Eight stages of self-balancing and realization)

Four foundational pillars of life

What is chakra?

What is kundalini?

Pancha Kleshas ( five sources of pain)

Prakarti and purusha ( the observer and observed)

What is celibacy and sex in yogic life

What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)

Three states of consciousness in yogic science

Elements of the universe (the process of evolution according to Samkhya Darshan)

Art of Alignment and Adjustment workshops

Workshop on hip opening

Workshop on backward bends

Workshop on forwarding bends

Workshop in twisting asanas

Mantra Yoga and its importance

What is the meaning of Mantra

How to create positive vibrations or energy with mantra yoga?

Mantra for wisdom and fearless living

10 specific mantras helpful to live a yogic life

Yoga Anatomy

Yogic anatomy of the spine and its importance

Yogic respiratory system

Muscular system

Yogic joints and skeletal system

Nature of lunar and solar energy and neutral flow energy

Yogic physiology

Yoga safety while doing asana and pranayama practices

Yoga Therapy

Yogic counseling for therapy

Yogic techniques use as therapy

Yoga therapy for common diseases like a headache, migraine, cold, sinus, etc

Therapy for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Second month 500 Hour Yoga Teacher Training Course Syllabus

  • Mastering Vinyasa Flow
  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma
  • Mastering Ashtanga Postures (Primary Series)
  • Surya Namaskar A
  • Surya Namaskar B
  • Full Primary Series:
  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana
  • Pranayama (Breathing Control)
  • Introduction of Paranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama
  • Bandhas (Energy locks)
  • Introduction to bandha
  • Alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha
  • Dhayan (Meditation)
  • Introduction to Meditation
  • Why Meditation?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation
  • Relaxation (Yoga Nidra)
  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Yoga Anatomy and Physiology
  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advanced postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Yoga Philosophy
  • Patanjali Yoga Sutras
  • Chapter no 1
  • Chapter no 2
  • Mantra Chanting
  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva
  • Mudra (Yoga Gestures)
  • Introduction of Mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra
  • Shatkarma (Yoga cleansing)
  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing
  • Therapeutic Yoga
  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases (diseases related to respiration)
  • Yoga Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening session
  • Video session on Awakening of Kundalini
  • Teaching Practice
  • Demonstration
  • Alignment
  • Instructions
  • Teaching Methodology
  • Positive and conscious communication - Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Sample daily schedule

  • 05:30 - 05:45 Wake up
  • 05:45 - 06:00 Herbal tea
  • 06:00 - 07:45 Classical Hatha yoga
  • 07:45 - 09:00 Pranayama
  • 09:00 - 10:30 Breakfast
  • 10:30 - 12:00 Yoga anatomy
  • 12:00 - 13:00 Mantra chanting
  • 14:00 - 15:00 Lunch
  • 15:00 - 16:15 Yoga philosophy
  • 16:15 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:30 Meditation
  • 19:30 - 20:30 Dinner
  • 22:00 Lights off

Included excursions

Ancient cave tour

Himalayan trip

Local market tour

Local village tour

River Ganges worship ceremony

Waterfall hiking

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 58 nights accommodation
  • Yoga practices
  • Detailed curriculum
  • Certificate of completion
  • Excursions
  • Meditation workshops
  • Study materials
  • Cultural activities and interaction programs
  • 1 pen and notebook
  • 1 bag
  • Attached bathrooms
  • Pure vegetarian meals
  • 1 book Yoga Mala (by K. Pattabhi Jois)
  • 1 book Asana Pranayama Mudra Bandha (by Swami Satyananda Saraswati)
  • Yoga mat for practice
  • Satkarma cleansing items
  • T-shirt

What's not included

  • Airfare

How to get there

Recommended Airports

The transfer is available for an additional cost.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
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