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30 Days 300-Hour Hatha, Ashtanga, Vinyasa Yoga Teacher Training in Rishikesh, India

Ekam Yogashala, Balaknath Street, Upper Tapovan, Laxman Jhula, Rishikesh, Uttarakhand - 249192, India

Yoga Teacher Training India

This 300-hour yoga teacher training program at Ekam Yogshala is structured with the motivation behind helping middle level yogis, and 200-hour yoga instructors to further upgrade their aptitudes and ability of the science. The point is to enable these enthusiastic yogis to propel their practices towards the higher accomplishment of yoga.

The program is granted by exceptionally experienced teachers at Yogashala, who have an expertise in yoga alongside being the masters of the traditional forms and the basic order.

Meet the instructors

+3
Sadhushree, Abhinav, Vikas, & 3 More…
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Highlights

  • Yoga practices
  • Certificate of completion
  • Meditation and pranayama
  • Bandhas and mantra chanting
  • Teaching practice and methodology
  • Yoga anatomy and physiology
  • 29 nights accommodation
  • Daily vegetarian meals

Yoga styles


29 days with instruction
Airport transfer available: Indira Gandhi International Airport
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Accommodation

Check-in Time:
09:00
Check-out Time:
12:30

Facilities

  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Free Wi-Fi
  • Laundry

Program

After the finish of this course, you will almost certainly train and spread the learning of yoga with utmost certainty. You can likewise fill in as a yoga educator at best yoga schools all over the globe. In addition, it will be less demanding for you to select for further classifications of courses subsequent to achieving an authentication of fulfilment from within.

Certification

Ekam Yogashala is an eminent yoga school in Rishikesh which is enlisted with Yoga Alliance, USA. The students who successfully complete the preparation are qualified to enlist with Yoga Alliance as Registered Yoga Teachers. You can practice teaching yoga as a yoga teacher all over the world once you complete the course.

Mastering Vinyasa Flow

  • On your feet Yogasanas
  • Seated Vinyasa Sequences
  • Seated posterior stretch sequences
  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence
  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha Vinyasa karma

Mastering Ashtanga Postures (Primary Series)

  • Surya Namaskar A
  • Surya Namaskar B

Full Primary Series:

  • Padangusthasana
  • Padahasthasana
  • Utthita Trikonasana
  • Parivrtta Trikonasana
  • Utthita Parsvakonasana
  • Parivrtta Parsvakonasana
  • Prasarita Padottanasana A B C & D Parsvottanasana
  • Eka Pada Padangusthasana A B C & D
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A & B
  • Dandasana
  • Paschimottanasana A B C & D
  • Purvattanasana
  • Ardha Baddha Padma Uttanasana
  • Triang Mukaikapada Pashimottanasana
  • Janu Sirsasana A B & C
  • Marichyasana A B C & D
  • Navasana
  • Bhujapidasana
  • Kurmasana
  • Supta Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Konasana
  • Upavishta Konasana
  • Supta Konasana
  • Supta Padangusthasana A & B
  • Ubhaya Padanghusthasana
  • Urdhva Mukha Pashimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Pindasana
  • Matsyasana
  • Urdhva Padmasana
  • Sirsasana
  • Urdhva Dandasana
  • Baddha Padmasana
  • Yogimudra
  • Uplutih
  • Savasana

Pranayama (Breathing Control)

  • Introduction of Paranayama
  • The pranic body
  • Annamaya kosha
  • Manomaya kosha
  • Pranamaya Kosha
  • Vijnanamaya Kosha
  • Anandamaya Kosha
  • Natural Breathing
  • Abdominal Breathing
  • Thoracic Breathing
  • Clavicular Breathing
  • Yogic breathing
  • Nadi shodhana
  • Pranayama & It techniques
  • Sheetali Pranayama & It techniques Sheetkari pranayama
  • Bhramari pranayama
  • Ujjayi pranayama
  • Bhastika Pranayama
  • Kapalbhati Pranayama
  • Moorchha Pranayama
  • Surya Bheda Pranayama
  • Chandra bhedana pranayama
  • Swana pranayama

Bandhas (Energy locks)

  • Introduction to bandha
  • Alandhara bandha
  • Moola bandha
  • Uddiyana bandha
  • Maha bandha

Dhayan (Meditation)

  • Introduction to Meditation
  • Why Meditation?
  • Meditation and Brain waves Meditation and its effect on Stress Management
  • Obstacles in Meditation
  • Role of concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body and Breath
  • Om / Mantra Meditation
  • Antat and Bahir
  • Trataka
  • Dynamic meditation
  • Tips for Silence Meditation Practice Japa Meditation
  • Ajapa japa
  • Antar mouna
  • Nada Meditation

Relaxation (Yoga Nidra)

  • The relaxation postures
  • Stillness
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation

Yoga Anatomy and Physiology

  • Effects of Pranayama in Respiratory System
  • Effects of Yoga practice and Nauli in Digestive system
  • Muscular and Skeletal system with advance postures
  • Anatomy of Pelvic griddle and spine
  • Nadis-The Energy Channel
  • Prana and Nervous system
  • Kundalini Shakti
  • Chakra
  • Panchakosha
  • Therapeutic Applications of Yoga Postures and How to avoid injury in class
  • Digestive system
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems

Yoga Philosophy

  • Patanjali Yoga Sutras
  • Chapter no 1
  • Chapter no 2

Mantra Chanting

  • Om Asato Maa Sadgamaya
  • Om Tryambakam Yajamahe
  • Guru Brahma Guru Vishnu Gurudevo maheshwara
  • Om sahana vavatu
  • Hare rama Hare Krishna
  • Vakratunda Mahakaya Mantra Yogena Cittasya
  • Om Bhur Bhuva Swaha
  • Tvameva mata ca pita Tvameva

Mudra (Yoga Gestures)

  • Introduction of Mudras
  • Jnana and Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Hridaya mudra
  • Khechari Mudra
  • Nasikagra mudra
  • Shambhavi mudra

Shatkarma (Yoga cleansing)

  • Introduction to shatkarma
  • Jalaneti Satkarma (Nasal cleansing with salty water)
  • Rubber neti (Nasal cleansing with a rubber string)
  • Agnisar Kriya
  • Nauli Kriya
  • Kapalbhati Cleansing

Therapeutic Yoga

  • Shathkarma
  • Therapeutical Effects of Shathkarma
  • Kati Vasti Tridosha (Explanation of Tridosha)
  • Food habits as per Tridosha
  • Nadi Parikshan
  • Diabetes
  • Hypertension
  • Respiratory Diseases (diseases related to respiration)
  • Yoga Nidra
  • Pranayama and its effects
  • Eyes diseases
  • Heart diseases
  • Heart opening session
  • Video session on Awakening of Kundalini

Teaching Practice

  • Demonstration
  • Alignment
  • Instructions

Teaching Methodology

  • Positive and conscious communication - friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental and emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Sample daily schedule

  • 05:30 - 05:45 Wake up
  • 05:45 - 06:00 Herbal tea
  • 06:00 - 07:45 Classical Hatha yoga
  • 07:45 - 09:00 Pranayama
  • 09:00 - 10:30 Breakfast
  • 10:30 - 12:00 Yoga anatomy
  • 12:00 - 13:00 Mantra chanting
  • 14:00 - 15:00 Lunch
  • 15:00 - 16:15 Yoga philosophy
  • 16:15 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:30 Meditation
  • 19:30 - 20:30 Dinner
  • 22:00 Lights off

Instructors

Sadhushree

Abhinav Yogi

Vikas Badoni

Yogi Praveen Rajput

Harmindra Singh

Yogi Yogesh Ji

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 29 nights accommodation
  • Yoga practices
  • Detailed curriculum
  • Certificate of completion
  • Excursions
  • Meditation workshops
  • Study materials
  • Cultural activities and interaction programs
  • 1 pen and notebook
  • 1 bag
  • Attached bathrooms
  • Pure vegetarian meals
  • 1 book Yoga Mala (by K. Pattabhi Jois)
  • 1 book Asana Pranayama Mudra Bandha (by Swami Satyananda Saraswati)
  • Yoga mat for practice
  • Satkarma cleansing items
  • T-shirt
  • River rafting

What's not included

  • Airfare

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
30 days / 29 nights
from --
Monday March 30, 2020
(30 days / 29 nights)

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