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26 Days Affordable, Multi Style 200 Hour Yoga Teacher Training in Rishikesh, India

Balaknath Street, Upper Tapovan, Laxman Jhula, India

India Yoga Teacher Training Program

Certified 200-hour yoga teacher training course in Rishikesh, India. Ekam Yogashala is all set to raise the spirit and education of yoga in the true sense by starting a scholarship program for their 200-hour yoga teacher training in the beautiful Rishikesh. This program offers many aspiring and enthusiastic yogis who due to financial problems cannot learn about the art of yoga. This is a golden opportunity for them as there are countless benefits, and it also certifies them to become a yoga teacher. The program is excellent for people wishing to attain inner peace and finding a way to attain divinity.

Meet the instructors

+4
Sadhushree, Abhinav, Vikas, & 4 More…
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Highlights

  • Yoga and different asanas
  • Excursion sunrise trip on the Himalayas
  • Meditation technique and importance of Ayurveda
  • A chance to explore the culture of India
  • Free pick up from Dehradun Airport
  • 25 nights accommodation
  • Daily healthy meals
  • Full body massage

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


25 days with instruction
The maximum participants in the group is 20
Airport transfer included: Jolly Grant Airport
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Accommodation

Facilities

  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Free Wi-Fi
  • Laundry

Students are provided best accommodation with all the amenities like water, airy rooms, ventilation, and neatness. Each room faces the wonderful landscape that would fill the amazing aura of serenity and divinity. You can have the room either independently or share with your friend. They assure you would have a comfortable stay.

Program

Asana

  • Ashtanga Vinyasa Series-1
  • Core principles of Hatha yoga practice
  • Structuring and sequencing the postures
  • Backward bending pose
  • Traditional sun salutation series with beej (root) mantras
  • Moon salutation series
  • Sookshma vyaayaam (basic and preparatory movements)
  • Standing pose
  • Sun salutation with root mantra series
  • Forward bending pose
  • Twisting pose
  • Inverted pose
  • Meditative pose
  • Kneeling pose
  • Sitting pose
  • Relaxation pose
  • Technique, teaching, method, application, contra-indication, and benefits of Asana

Relaxation Techniques

  • Point to point full body relaxation technique
  • Yoga Nidra for insomnia
  • Emotional body relaxation
  • Minor and major chakra relaxation
  • Deep causal body relaxation

The science of Breath (Pranayama)

  • What is pranayama?
  • What is the five sub prana in yogic science?
  • What are Ida, pingala, and sushumna nadi?
  • What is nadi?
  • The psychological effect of yogic breathing?
  • Importance of diaphragmatic breathing
  • Brahmari pranayama
  • Ujjai pranayama
  • Sheetali pranayama
  • Nadi shodhana
  • Kapalbhati pranayama
  • Bhastrika pranayama

Mudras and Bandhas

  • Yogic Gesture for stress-related problems
  • Internal mudra
  • Healing gestures for physical blockages
  • Bandha for energy leakage
  • Pranic gestures for awakening energy
  • Importance of root lock
  • Eye mudra
  • Types of Locks in Yogic science
  • Finger mudra

Yoga Philosophy

  • Introduction to yoga, origin, and its history
  • Principles of yoga
  • What is Hatha yoga?
  • What is Raja yoga?
  • Pancha Koshas: The 5 sheaths of existence
  • What is mind?
  • What is chitta ( vrritis)
  • What is Ashtanga yoga? (Eight stages of self-balancing and realization)
  • Four foundational pillars of life
  • What is chakra?
  • What is kundalini?
  • Pancha Kleshas ( five sources of pain)
  • Prakarti and purusha ( the observer and observed)
  • What is celibacy and sex in yogic life
  • What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
  • Three states of consciousness in yogic science
  • Elements of the universe (the process of evolution according to Samkhya Darshan)

Art of Alignment and Adjustment workshops

  • Workshop on hip opening
  • Workshop on backward bends
  • Workshop on forwarding bends
  • Workshop in twisting asanas
  • 0Mantra Yoga and its importance
  • What is the meaning of Mantra
  • How to create positive vibrations or energy with mantra yoga?
  • Mantra for wisdom and fearless living
  • 10 specific mantras helpful to live a yogic life

Yoga Anatomy

  • Yogic anatomy of the spine and its importance
  • Yogic respiratory system
  • Muscular system
  • Yogic joints and skeletal system
  • Nature of lunar and solar energy and neutral flow energy
  • Yogic physiology
  • Yoga safety while doing asana and pranayama practices

Yoga Therapy

  • Yogic counseling for therapy
  • Yogic techniques use as therapy
  • Yoga therapy for common diseases like a headache, migraine, cold, sinus, etc
  • Therapy for back issues like a backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.

Sample daily schedule

  • 05:30 - 05:45 Wake up
  • 05:45 - 06:00 Herbal tea
  • 06:00 - 07:45 Classical Hatha yoga
  • 07:45 - 09:00 Pranayama
  • 09:00 - 10:30 Breakfast
  • 10:30 - 12:00 Yoga anatomy
  • 12:00 - 13:00 Mantra chanting
  • 14:00 - 15:00 Lunch
  • 15:00 - 16:15 Yoga philosophy
  • 16:15 - 18:00 Ashtanga Vinyasa yoga
  • 18:00 - 19:30 Meditation
  • 19:30 - 20:30 Dinner
  • 22:00 Lights off

Instructors

Sadhushree

Abhinav Yogi

Vikas Badoni

Yogi Amit Payal

Yogi Praveen Rajput

Harmindra Singh

Yogi Yogesh Ji

Retreat location

This teacher training program takes place in Rishikesh, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The students are offered healthy meals, preferably Sattvic, for breakfast, lunch, and dinner. The food fulfils your constituent need that conjures with your local Ayurvedic chefs. Ekam Yogashala will prepare the meals with fresh ingredients and Indian herbs, along with the same love and care. In all the days of your training period, you would find varieties in meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 26 days accommodation
  • Attached bathrooms
  • Pure vegetarian meals
  • 1 book Yoga Mala ("by k. Pattabhi Jois")
  • 1 book Asana Pranayama Mudra Bandha ("by Swami Satyananda Saraswati")
  • 1 pen and notebook
  • 1 bag
  • Yoga mat for practice
  • Satkarma cleansing items
  • T-shirt
  • Certificate of completion
  • Ayurvedic full body massage
  • Taxi pickup from Dehradun Airport

What's not included

  • Airfare

How to get there

Recommended Airports

You can reach by train, bus, or air. The best option is to take a flight to the Dehradun Airport as it is the closest to the destination. When taking a train, get down at Hardwar station and take a taxi to reach Rishikesh. Lastly, buses are connected through Hardwar, Dehradun, and New Delhi.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
26 days / 25 nights
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