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7 Days Yoga and Meditation Retreat in Rishikesh, India

Ek Omkar Yoga Center, near Gramin Bank Post Office, Lakshman Jhula, Rishikesh, Dehradun, Uttarakhand, India

India Yoga and Meditation Retreat

Start your journey of self dicovery with Ek Omkar Yoga School in the most loved Arambol Beach, Goa, India. A perfect combination of meditations, prayers, Hatha yoga classes, and Ashtanga Vinyasa primary series introduction, it will facilitate you with a proper understanding of one’s own self. This retreat serves also as a basic foundation of asana or postures for yoga teacher training courses.

Meet the instructors

Aman, Shantam, & Gokul
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Highlights

  • Pranayama
  • Asana practice
  • Mantra Chanting
  • 6 nights accommodation
  • 3 times vegetarian meals per day
  • Beach Yoga retreat
  • Meditation Class

Skill level

  • Beginner
  • Intermediate

Yoga styles


6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
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Accommodation

Facilities

  • Luggage room / storage
  • Free Wi-Fi

During this retreat, you will be staying at Ek Omkar Yoga center, which is located in Rishikesh, in the heart of the Himalayas surrounded by mountains, besides the river Ganges. You may opt between private or double shared accommodation. Accommodation is equipped with lots of facilities to make the students feel at home. There will be bathrooms, 24-hour water supply, tables and chairs, free Wi-Fi, luggage rack, and 24-hour security guard.

Program

By joining this yoga retreat, you will be provided with complete theoretical and practical knowledge of every aspect of yoga. The rules and regulations at Ek Omkar Yoga are enforced according to yogic life without loosing its spirituality. This yogic culture will help you to gain proper knowledge and to be able to practice this yogic culture.

The program is intended for both beginners and intermediate yoga students, which will bring students of all physical and mental levels together. Observing each other will help you learn more about different body types, strength levels, flexibility, and capability.

Daily schedule

  • 07:00 Pranayama
  • 08:00 Primary series classes
  • 10:00 Breakfast
  • 11:30 Alignment and adjustment class (theory and practice)
  • 13:00 Lunch break
  • 17:00 Hatha yoga class
  • 19:00 Meditation
  • 20:00 Dinner

Instructors

Aman Walia

Shantam Baba

Gokul Singh

Retreat location

This retreat will take place in Rishikesh, one of the most famous destinations among Yoga lovers in India, also known as Land of Yogis. This holy city, based in the Himalayas, holds deep cultural and spiritual importance for local Hindus. Since ages, this divine place has been a magnet for spiritual aspirants. Today it is famous as ‘Yoga Capital of the World’, with masses of ashrams and all kinds of yoga and meditation courses.

Features

Activities

  • Shopping nearby

General

  • Luggage room / storage
  • Restaurant nearby
  • River nearby
  • Yoga shala

Services

  • Free Wi-Fi

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The price of this retreat includes three daily vegetarian meals. Meals will be served only on study-days.

Sample menu

  • Breakfast: coconut water, herbal tea, coffee, porridge, muesli, fruit salad, and salad
  • Lunch: yogic Indian food, non-spicy Indian thali which includes chapattis (Indian bread), vegetables, fruits, beans, sprouts, lentils, and curd
  • Dinner: light dinner is served with boiled vegetables, raw salad, and herbal tea

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can enjoy discovering Rishikesh and its surroundings.

What's included

  • 2 daily yoga sessions
  • 3 daily vegetarian meals on study days
  • 6 nights accommodation
  • Daily meditation sessions
  • Philosophy session
  • Yoga Nidra session

What's not included

  • Additional activities
  • Airfare
  • Airport transfers
  • Excursions and sightseeing
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Monday September 9, 2019
(7 days / 6 nights)

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