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7 Days Yoga Retreat in Goa, India

  • Ek Omkar Yoga and Meditation Center, Arambol, Goa 403524, India

Overview

India Yoga and Meditation Retreat

Start your journey of self dicovery with Ek Omkar Yoga School in the most loved Arambol Beach, Goa, India. A perfect combination of meditations, prayers, Hatha yoga classes, and Ashtanga Vinyasa primary series introduction, it will facilitate you with a proper understanding of one’s own self. This retreat serves also as a basic foundation of asana or postures for yoga teacher training courses.

Highlights

  • Daily Ashtanga Vinyasa yoga classes
  • Daily meditation and pranayama sessions
  • Yoga philosophy, alignment, and adjustment theory and practice
  • Airport or train station pickup
  • Delicious vegetarian meals
  • 6 nights' accommodation

Skill level

  • Beginner

  • 6 days with instruction
  • English
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During this retreat, you will be staying in the huts at the most beautiful Arambol Beach, which are specially prepared for those who wish to attend yoga retreat courses. These huts are surrounded by coconut trees in a peaceful atmosphere. Every necessity is readily available so that you can enjoy every moment during the retreat. Ek Omkar Yoga Center has a restaurant in the school and there is a beautiful dining area to enjoy superb vegetarian meals. The beach huts are also equipped with lots of facilities that makes you feel at home.

By joining this yoga retreat, you will be provided with complete theoretical and practical knowledge of every aspect of yoga. The rules and regulations at Ek Omkar Yoga are enforced according to yogic life without loosing its spirituality. This yogic culture will help you to gain proper knowledge and to be able to practice this yogic culture.

The program is intended for both beginners and intermediate yoga students, which will bring students of all physical and mental levels together. Observing each other will help you learn more about different body types, strength levels, flexibility, and capability.

Daily schedule

  • 07:00 Pranayama
  • 08:00 Primary series classes
  • 10:00 Breakfast
  • 11:30 Alignment and adjustment class (theory and practice)
  • 13:00 Lunch break
  • 17:00 Hatha yoga class
  • 19:00 Meditation
  • 20:00 Dinner
  • Aman Walia

    Aman Walia is a teacher of Ek Omkar Yoga center in Goa. He started his spiritual journey 10 years ago as a teenager, when his brother introduced him to some of Osho’s teachings. With the zeal to learn more, he went to stay at Osho’s ashram in Pune. He has practiced yoga in several schools and is eager to share what he has learnt from others.

  • Shantam Baba

    Shantam is a yogi, meditation teacher, and yoga awareness consultant. He was born into a spiritual family. So his journey with yoga and spirituality started from his home. Shantam has been Osho’s disciple. He lives in Goa teaching meditation and spiritual process. He has experience with teaching various meditation techniques of Vigyana Bhairava Tantra and countless techniques of cultivating awareness.

  • Gokul Singh

    Gokul has a major experience in Ashtanga yoga; a dynamic form of yoga. He introduces people to yoga philosophy and teaches how to integrate philosophy with your practice for a complete yoga lifestyle. As far as his qualification is concerned Gokul holds a master's degree in computer application and a master's degree in yoga.

This retreat will take place in North Goa, India. Goa is best known for its beaches. Every year, thousand of tourists from all over the world visit the place. This is a beautiful destination to spend your holidays. Many people love to have fun at Goa beaches and to practice yoga on this magical land.

Nearby places

  • Dabolim Airport (GOI), 60 kilometers
  • Pernem Railway terminus station, 16.9 kilometers
Activities
  • Swimming
General
  • Balcony
  • Beach
  • Dining area
  • Restaurant
  • Yoga shala
Services
  • Dry cleaning
  • Free toiletries
  • Free Wi-Fi
  • Room cleaning

The price of this retreat includes three daily vegetarian meals. Meals will be served only on study day

Sample menu

  • Breakfast: coconut water, herbal tea, coffee, porridge, muesli, fruit salad, and salad
  • Lunch: yogic Indian food, non-spicy Indian thali which includes chapattis (Indian bread), vegetables, fruits, beans, sprouts, lentils, and curd
  • Dinner: light dinner is served with boiled vegetables, raw salad, and herbal tea

During your free time, you can enjoy nice walk at Arambol Beach or visit the Arambol market.

  • 2 daily yoga sessions
  • 3 daily vegetarian meals on study days
  • 6 nights' accommodation
  • Daily meditation sessions
  • Philosophy session
  • Pick-up from Goa International Airport (GOI) and Madgaon Railway Station
  • Yoga Nidra session
  • Additional activities
  • Airfare
  • Excursions and sightseeing

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from this airport is included in this retrat. Ek Omkar Yoga will pick you up from the airport.

Arrival by train

Please arrive at Madgaon Railway Station. Transfer from this station is included in this retreat. Ek Omkar Yoga will pick you up from the station.

For information about the booking conditions, please send Ek Omkar Yoga Center an inquiry.
  • Review by Maria Gomez

    "Great environment to practice yoga, just next to the beach. Aman was a great teacher, patient and dedicated. Meditation was a plus, and I got to experience AUM meditation with Shantam. Looking forward to keep my practice and come back next season!"

    Ek Omkar Yoga website, edited

  • Review by Anna Laddoo

    "A great place to learn and practice, full of light, and warm hearted people. If you are interested in yoga, Ek Omkar Yoga is a must. :) I will see you soon again. Thanks for always helping me out my friend. I learned a lot from you."

    Ek Omkar Yoga website, edited

  • Review by Yana Ramazanova

    "During the class Aman gives very clear instructions, support, and care. You feel yourself confident and able to go more deep in your usual practice. One more good thing of Aman. His sense of humor is adorable!"

    Ek Omkar Yoga website, edited

  • Review by Anastasiya Bogatyreva

    "Thank you for the wonderful yoga classes! Always a great feeling and mood after practicing yoga with Aman. Be sure that I'll come in the next season!"

    Ek Omkar Yoga website, edited

  • Review by Kan

    "Amazing time during yoga classes with Aman in Ek Omkar Yoga and Meditation center! The nicest atmosphere during the classes, all techniques well-explained which helped me to get the desired result! Will come back for classes again to get new amazing experience! Also emotional blockage treatment done by Aman was an absolutely new experience for me! It made me feel so pure. Thank you very much for that!"

    Ek Omkar Yoga website, edited

  • Review by Sabrina Christina

    "Filled with warmth, lighthearted humor, and a vast knowledge of yoga, Aman is an awesome yoga teacher and practitioner. He is sure to inspire you! He teaches with an open heart and soul and that allows everyone in his class to relax and breath."

    Ek Omkar Yoga website, edited

Goa, India

Ek Omkar Yoga is a registered yoga school offering Yoga Alliance USA certified 200-hour Hatha, Ashtanga, and Vinyasa yoga teacher training and yoga retreats in Goa and Rishikesh, India.

from --

7 days / 6 nights

Departure:
Monday December 12, 2016
(7 days / 6 nights)

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