7 Days Yoga Retreat in Goa, India

  • Ek Omkar Yoga and Meditation Center, Arambol, Goa 403524, India

Overview

India Yoga and Meditation Retreat

  • 6 days with instruction
  • Start your journey of self dicovery with Ek Omkar Yoga School in the most loved Arambol Beach, Goa, India. A perfect combination of meditations, prayers, Hatha yoga classes, and Ashtanga Vinyasa primary series introduction, it will facilitate you with a proper understanding of one’s own self. This retreat serves also as a basic foundation of asana or postures for yoga teacher training courses.

    Highlights

    • Pranayama
    • Asana practice
    • Mantra Chanting
    • 6 nights accommodation
    • 3 times vegetarian meals per day
    • Beach Yoga retreat
    • Meditation Class

    Skill level

    • Beginner

      Languages

      • Instruction language: English
      • Spoken languages: English
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    During this retreat, you will be staying in the huts at the most beautiful Arambol Beach, which are specially prepared for those who wish to attend yoga retreat courses. These huts are surrounded by coconut trees in a peaceful atmosphere. Every necessity is readily available so that you can enjoy every moment during the retreat. Ek Omkar Yoga Center has a restaurant in the school and there is a beautiful dining area to enjoy superb vegetarian meals. The beach huts are also equipped with lots of facilities that makes you feel at home.

    By joining this yoga retreat, you will be provided with complete theoretical and practical knowledge of every aspect of yoga. The rules and regulations at Ek Omkar Yoga are enforced according to yogic life without loosing its spirituality. This yogic culture will help you to gain proper knowledge and to be able to practice this yogic culture.

    The program is intended for both beginners and intermediate yoga students, which will bring students of all physical and mental levels together. Observing each other will help you learn more about different body types, strength levels, flexibility, and capability.

    Daily schedule

    • 07:00 Pranayama
    • 08:00 Primary series classes
    • 10:00 Breakfast
    • 11:30 Alignment and adjustment class (theory and practice)
    • 13:00 Lunch break
    • 17:00 Hatha yoga class
    • 19:00 Meditation
    • 20:00 Dinner
    • Aman Walia

      Aman Walia is a teacher of Ek Omkar Yoga center in Goa. He started his spiritual journey 10 years ago as a teenager, when his brother introduced him to some of Osho’s teachings. With the zeal to learn more, he went to stay at Osho’s ashram in Pune. He has practiced yoga in several schools and is eager to share what he has learnt from others.

    • Shantam Baba

      Shantam is a yogi, meditation teacher, and yoga awareness consultant. He was born into a spiritual family. So his journey with yoga and spirituality started from his home. Shantam has been Osho’s disciple. He lives in Goa teaching meditation and spiritual process. He has experience with teaching various meditation techniques of Vigyana Bhairava Tantra and countless techniques of cultivating awareness.

    • Gokul Singh

      Gokul has a major experience in Ashtanga yoga; a dynamic form of yoga. He introduces people to yoga philosophy and teaches how to integrate philosophy with your practice for a complete yoga lifestyle. As far as his qualification is concerned Gokul holds a master's degree in computer application and a master's degree in yoga.

    This retreat will take place in North Goa, India. Goa is best known for its beaches. Every year, thousand of tourists from all over the world visit the place. This is a beautiful destination to spend your holidays. Many people love to have fun at Goa beaches and to practice yoga on this magical land.

    Nearby places

    • Dabolim Airport (GOI), 60 kilometers
    • Pernem Railway terminus station, 16.9 kilometers
    Activities
    • Swimming
    General
    • Balcony
    • Beach
    • Dining area
    • Restaurant
    • Yoga shala
    Services
    • Dry cleaning
    • Free toiletries
    • Free Wi-Fi
    • Room cleaning

    The price of this retreat includes three daily vegetarian meals. Meals will be served only on study-days.

    Sample menu

    • Breakfast: coconut water, herbal tea, coffee, porridge, muesli, fruit salad, and salad
    • Lunch: yogic Indian food, non-spicy Indian thali which includes chapattis (Indian bread), vegetables, fruits, beans, sprouts, lentils, and curd
    • Dinner: light dinner is served with boiled vegetables, raw salad, and herbal tea

    The following dietary requirements are served and/or catered for:

    • Organic
    • Vegan
    • Vegetarian
    • Yogic
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    During your free time, you can enjoy nice walk at Arambol Beach or visit the Arambol market.

    • 2 daily yoga sessions
    • 3 daily vegetarian meals on study days
    • 6 nights' accommodation
    • Daily meditation sessions
    • Philosophy session
    • Pick-up from Goa International Airport (GOI) and Madgaon Railway Station
    • Yoga Nidra session
    • Additional activities
    • Airfare
    • Excursions and sightseeing

    Arrival by airplane

    Please book your flight to arrive at Goa International Airport (GOI). Transfer from this airport is included in this retrat. Ek Omkar Yoga will pick you up from the airport.

    Arrival by train

    Please arrive at Madgaon Railway Station. Transfer from this station is included in this retreat. Ek Omkar Yoga will pick you up from the station.

    For information about the booking conditions, please send Ek Omkar Yoga Center an inquiry.

    Testimonials

    • Review by Andrea Bichler

      "I did my 200 hours Teacher-Training-Course at Ek Omkar Yoga Center in December 2016 and would really love to recommend this school to any person interested in learning more about his body, breath and mind! What I liked most: small efficient group-sizes - less than 10 students – that´s awesome and hard to find anywhere else; teaching is based on friendship and trust; excellent, helpful, knowledgeable and patient teachers with years of teaching experience; Yoga Alliance certificated; based on Hatha Yoga you will also get a deep understanding for Sivananda- and Ashtanga Yoga; perfect guideline - course includes Yoga postures, breathing techniques, meditation, philosophy and anatomy. The first two weeks you work on improving yourself, the last two weeks you focus on teaching techniques and practice."

      "The place is safe and quiet, one minute to the beach. Very clean and nice accommodation in huts. Food is cooked fresh three times a day and is really, I mean really awesome! Teachers are there after classes as well and therefore, it is a very home-feeling atmosphere."

      Ek Omkar Yoga Center's Website, edited

    • Review by Olivia Grace

      "It was a beautiful experience. I attended their 7 days Yoga retreat course and absolutely loved it, every session was full of energy. I felt so refreshed. Ek Omkar Yoga school is highly recommended. Namaste!"

      Ek Omkar Yoga Center's Website, edited

    • Review by Maria Gomez

      "Great environment to practice yoga, just next to the beach. Aman was a great teacher, patient and dedicated. Meditation was a plus, and I got to experience AUM meditation with Shantam. Looking forward to keep my practice and come back next season!"

      Ek Omkar Yoga website, edited

    • Review by Anna Laddoo

      "A great place to learn and practice, full of light, and warm hearted people. If you are interested in yoga, Ek Omkar Yoga is a must. :) I will see you soon again. Thanks for always helping me out my friend. I learned a lot from you."

      Ek Omkar Yoga website, edited

    • Review by Yana Ramazanova

      "During the class Aman gives very clear instructions, support, and care. You feel yourself confident and able to go more deep in your usual practice. One more good thing of Aman. His sense of humor is adorable!"

      Ek Omkar Yoga website, edited

    • Review by Anastasiya Bogatyreva

      "Thank you for the wonderful yoga classes! Always a great feeling and mood after practicing yoga with Aman. Be sure that I'll come in the next season!"

      Ek Omkar Yoga website, edited

    • Review by Kan

      "Amazing time during yoga classes with Aman in Ek Omkar Yoga and Meditation center! The nicest atmosphere during the classes, all techniques well-explained which helped me to get the desired result! Will come back for classes again to get new amazing experience! Also emotional blockage treatment done by Aman was an absolutely new experience for me! It made me feel so pure. Thank you very much for that!"

      Ek Omkar Yoga website, edited

    • Review by Sabrina Christina

      "Filled with warmth, lighthearted humor, and a vast knowledge of yoga, Aman is an awesome yoga teacher and practitioner. He is sure to inspire you! He teaches with an open heart and soul and that allows everyone in his class to relax and breath."

      Ek Omkar Yoga website, edited

    Goa, India

    Ek Omkar Yoga Center offers courses and training that helps you unlock your potential, grow your practice and learn the yoga and meditation techniques.

    Speaks English

    from --

    7 days / 6 nights

    Departure:
    Monday October 8, 2018
    (7 days / 6 nights)

    Select your package:

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