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200-Hour Yoga Teacher Training in India

Ek Omkar Yoga Center is a registered yoga school that offers 200-hour (Hatha, Vinyasa, Sivananda) multi-style teacher training in Goa, India. The program is intended for both beginners and intermediate yoga practitioners. This will bring students of all physical and mental levels together. Observing each other will help students learn more about different body types, strength levels, flexibility, and capability. The rules and regulations at Ek Omkar Yoga are enforced according to yogic life without losing its spirituality. This yogic culture will help students to gain proper knowledge and to be able to practice this yogic culture.

Meet the instructors

Aman, Patricia, & Lydia
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  • Daily yoga classes
  • Classes suitable for all levels
  • Yogic body cleansing techniques
  • A comprehensive 200-hour teacher training course
  • Daily nutritious and energizing vegetarian Indian meals except for Sunday
  • 200-hour certification upon completion
  • 25 nights accommodation
  • Free airport pickup

Skill level

  • Beginner
  • Intermediate

Yoga styles

26 days with instruction in English
The organizer also speaks: French, Hindi
Group size: Maximum of 15 participants
Airport transfer included: Goa International Airport (Dabolim Airport)
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  • Luggage room / storage
  • Free Wi-Fi

During this retreat, you will be staying in the huts at the most beautiful Arambol Beach, which are specially prepared for those who wish to attend yoga teacher training courses. These huts are surrounded by coconut trees in a peaceful atmosphere. Every necessity is readily available, so that all students can enjoy every moment during the training program. Ek Omkar Yoga has a restaurant in the school, where you are served three meals per day during the 26-day course. There is a beautiful dining area to enjoy superb vegetarian meals. The beach huts are equipped with lots of facilities that makes you feel at home.

The room amenities, facilities, and services include double beds, bathrooms, 24 hours water supply, tables and chairs, free Wi-Fi, private balcony, luggage rack, and 24 hours security guard.


200 Hours Yoga Teacher Training Course

The 200 hours Yoga Teacher Training Course offered by Ek Omkar Yoga is a multi-style course. The yoga styles covered in this program are Hatha (Sivananda Style), Ashtanga Vinyasa Flow.

Our main focus is on imbibe yoga in your daily life as we believe yoga is a lifestyle. It creates a perfect balance in your life.

Yoga is timeless wisdom. It is a transformational discipline that promotes the union of mind, body, and spirit. It helps us to tune in to our body’s obligations, rewarding us with a whole host of health benefits both at mental and physical levels. Here at Ek Omkar Yoga Center, we believe Yoga is a lifestyle and everyone should adopt it– we look forward to welcoming you to our growing community of Ek Omkar Yogis and Yoginis.

What will you learn

  • 1. Mudras, Bandhas, mantra chanting and their benefits
  • 2. Pranayama (Breathing techniques) and their benefits
  • 3. Different paths of yoga and what is hatha yoga?
  • 4. Various types of salutation ( sun salutation, moon salutation ) and about minimum 60-75 yoga postures (asanas )
  • 5. Hatha yoga ( Sivananda style )
  • 6. Ashtanga vinyasa yoga sequence ( series 1 )
  • 7. Yogic cleansing techniques ( Kriyas) (Kapalabhati, Neti, Dhanti, Trataka, Agnisar kriya, Nauli )
  • 8. Mantras chanting (chanting of basic mantras, mantras for different chakras )
  • 9. Meditation ( chakra meditation, Naad Brahma meditation,
  • chanting meditation, dynamic meditation )
  • 10. Yogic anatomy ( understanding of the physical body/subtle body/energy system using yogic science )
  • 11. Modern anatomy ( understanding of the physical body using
  • modern science )
  • 12. Yoga philosophy (discussion about the Patanjali yoga sutra and few important concepts from Bhagwad Geeta )
  • 13. Emotional release ( understanding the concept of manifestation of emotion/pschye on the body and learning about a few points to release the held emotions )
  • 14. Alignment of various postures
  • 15. Physical and verbal adjustment of yoga postures
  • 16. Teaching practice ( delivery classes one to one and one to many
  • 17. Guided Shavasana and Yoga Nidra

Daily Schedule

  • 07:00 - 08:00 Pranayama(Breathing techniques), Kriya (Cleansing Techniques), Mantra Chating, Mudras, Bandhas
  • 08:00 - 09:30 Asana (Postures) Practice
  • 09:30 Breakfast
  • 11:30 Alignment, Adjustment techniques, Teaching Practice, Practicum
  • 13:30 Lunch
  • 15:00 Yoga Philosophy and Yogic Anatomy
  • 16:15 Tea break
  • 16:30 - 19:00 Asana (Postures) Practice
  • 18:15 Meditation
  • 19:30 Dinner
  • 20:00 -21:00 Study time

Please note: This is only for reference. The daily schedule may subject to change(s)


This 200-hour Hatha yoga teacher training course is the very first level of yoga teacher training. It is intended for people who dream of becoming a certified yoga teacher and who want to be certified. This teacher training will help you deepen your knowledge of yoga. After the course, you will head into the world of yoga with confidence.

The training would immensely advance your practice, acquaint you with the many layers of yoga, and help you find your voice while teaching. If you are in love with yoga and wish to teach, the course will mark the beginning of your successful journey as a yoga teacher.

If you are a beginner practitioner of yoga, you will be provided complete theoretical and practical knowledge of every aspect of yoga. The rules and regulations at Ek Omkar Yoga are enforced according to the yogic life without losing its spirituality. The rules and regulations aimed at helping students to gain proper knowledge and practice of yogic culture.

The program is intended for both beginners and intermediate yoga students. Its mission is to bring students of all physical and mental levels together. As a part of the course, observing each other will help every student to learn more about different body types, strength levels, flexibility, and capability.

-Hatha yoga

Hatha is a branch of yoga and is also popularly known as Hathavidya. "Hatha" in Sanskrit means "forceful". It incorporates a set of physical techniques known as asanas or postures. These asanas are designed to align your body. Hatha yoga is not just physical exercise. Rather than that, it is about understanding the mechanism of your body, using different body postures so that your energy flows in specific directions.

Hatha yoga consists of eight limbs focused on attaining samadhi. If you have ever observed your body during different emotions, such as anger, anxiety, or happiness, you may notice that when you are happy, you sit in a particular posture and when you are sad, you sit in another posture. That actually means in different states of emotion and situations, your body attains different postures naturally.

The opposite of this is called the science of asanas, or postures. Hatha yoga teaches a complete balance of flexibility and strength in the body. At Ek Omkar Yoga, Hatha classes incorporate classical yoga poses and emphasize on proper alignment and breathing. They believe that Hatha yoga is the supreme tool for self-realization.


Aman Walia



Retreat location

This retreat will take place in North Goa, India. Goa is best known for its beaches. Every year, thousand of tourists from all over the world visit the place. This is an awesome destination to spend your holidays. Many people love to have fun at Goa beaches and many love to practice yoga on this magical land.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During the training, you will be served purely vegetarian food three times a day, from Monday to Saturday. The dining area is situated right on the beach and has a direct sea view so that you can enjoy your meal and experience the beauty of nature at the same time.

Sample menu

  • Breakfast: Coconut water, herbal tea, coffee, porridge, muesli, fruit salad, and salad. Traditional Indian food is also served.
  • Lunch: Yogic Indian food, non-spicy Indian thali which includes chapattis(Indian bread), vegetables, fruits, beans, sprouts, lentils, curd et cetera
  • Dinner: Light dinner is served with boiled vegetables, raw salad, and herbal tea and many other items that can be ordered.
  • %Additionally, Indian food can be ordered at the restaurant for some cost.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy swimming in the beach

Rent bikes to tour the nearby areas of interest

Spend time visiting the local beaches

What's included

  • 25 nights accommodation, including the night prior to the course start date and the night of the last day of the course
  • 3 vegetarian meals a day from Monday to Saturday morning
  • Certificate of completion
  • Ek Omkar Yoga bag and T-shirt
  • Pick-up from Goa International Airport or Madgaon Railway Station
  • Room cleaning service
  • Teacher training manual
  • Toilet paper
  • Towels
  • Transfers
  • Tuition fee
  • Unlimited filtered drinking cold and hot water
  • Welcome and farewell dinners
  • Wi-Fi

What's not included

  • Airfare
  • Items of a personal nature
  • Meals on Sundays
  • Transportation
  • Travel insurance
  • Visa

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Ek Omkar Yoga will pick you up from the airport. The pick-up is included in the price. The airport lies just 29 kilometers from Goa’s capital, Panjim. It is well connected by daily flights from Chennai, Mumbai, New Delhi, Hyderabad, Cochin, and Bangalore.

Arrival by train

Please arrive at Madgaon Railway Station. Ek Omkar Yoga will pick you up from the station. The pick-up is included in the price.

Airport: Goa International Airport (Dabolim Airport) Airport transfer included: Goa International Airport (Dabolim Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 26% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
26 days / 25 nights
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