Dive deep into yoga, meditation, and ceremonies where you are guided to reflect and to live your true potential. The yoga classes will be meditative and healing, but they will take it a step further by sharing the teachings of yoga which you can take OFF the mat, into your daily life. This retreat is a well-balanced program between exploring your surroundings and diving deep into your practices. The focus will be totally on yourself, join the rhythm of Eden, and give your body, mind, and soul a chance to re-align again. Imagine waking up to the sounds of the birds, the monkeys, and the trees.
You take a stroll through the garden of Eden where your fresh brewed coffee awaits. Your stroll will take you further up to the ocean-view yoga shala, where you wake up the body and quiet the mind through an energized morning flow. You feel the connection with nature as you are mesmerized by its beauty. Today your teacher is inviting you to connect with the element water, to be playful, and accepting, and to go with the flow. This is exactly what you do today. After a delicious multi-course breakfast, you step out of your comfort zone and join one surf class.
It is challenging but mostly fun. In the afternoon you decide to take it easy. The lodge invites you to relax at the pool or in the hammocks. The sunset evening yoga class slows you down. While the sky is turning pink, your teacher is taking you on an inner journey. After class, your three-course healthy and nourishing dinner awaits. You feel deeply connected and accepted by like-minded people at the lodge. Another stroll takes you down to your bungalow, the garden lights up with fairy lights. Whatever the circumstances are, right at this moment, life is good.
Typical daily schedule
- 07:00 Coffee on the bar
- 07:30 Vinyasa yoga class
- 09:00 Delicious healthy vegetarian breakfast
- 11:00 Surf, relax, journal, or take a well-deserved massage
- 13:00 Lunch from Eden on the Chocolata health bar
- 14:00 Personal retreat time or explore a town or nearby beach
- 17:00 Yin yoga class
- 18:30 A gourmet nourishing three-course dinner
