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5 Days Detox and Yoga Retreat in Western Australia

  • Eden Light Retreat, 24 Rodgers Court, Roleystone, WA 6111, Australia

Western Australia Detox and Yoga Retreat

Our yoga retreats gently introduce students to the concepts and practice of this ancient art. Emphasis is on relaxation, correct breathing, strength and flexibility whilst realigning the body. Care is taken with students that have back pain, injuries or a medical condition. You will be shown simple, effective postures to help relieve these disorders. The lessons are tailored to suit the individual, taking into account body type, age, level of fitness and experience.

<strong>A combination of Ashtanga, Iyengar, and Hatha yoga</strong>

For the advanced yoga practitioner or the general student wishing to extend their practice, a more dynamic flowing style of yoga is offered. The sessions combine elements of the Ashtanga, Iyengar and Hatha traditions, giving a complete physical workout, followed by a centring relaxation.

<strong>Yoga practice for your wellness</strong>

Yoga brings openness and movement from deep within, expanding your consciousness. The transformation can open you to extraordinary wisdom and well being, allowing you to find a new kind of freedom and a more profound relationship with life that you may not have known existed.

Highlights

  • Yoga and meditation
  • 2 healing wellness treatments
  • Private classes tailored to your needs
  • Personal eating and lifestyle plan
  • 4 nights accommodation
  • Daily organic meals
  • 5 days with instruction
  • English
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Testimonials

  • Review by Alicia

    "I really didn't know what to expect when I first arrived. I hoped to finally give up smoking and lose weight. All in all, a good physical clean out. What I didn't expect was a complete detox body, mind, heart, and soul. Five days on I have never felt so good physically and emotionally. In all my years of therapy, no one ever taught me how to deal with my emotions, my past, and my demons until I came here. "

    Eden Light Retreat website, edited

  • Review by Tracey

    "Three days of the best relaxation and de-stress in beautiful serene surroundings. Lots of peace and quiet, solitude, long walks, reading, early nights and mornings, spas, and looking out on the beautiful, ever changing vista from my retreat. Thank you! "

    Eden Light Retreat website, edited

  • Review by Julie

    "Thank you, thank you, thank you; you gave me back my life. I came here at the end of my tether. I was obese and a heavy smoker, this was my last resort. I'd tried every diet under the sun and all the quit smoking programs, nothing worked, I just couldn't do it on my own. I came for a two-week stay for weight loss and quit smoking, and didn't know what to expect, I was as nervous as hell but came with an open mind, I was at the point in my life where it was do or die. And wow was I pleasantly surprised, not only did I lose weight, get fit and quit smoking (immediately by the way), but I also found out why I was the way I was. It wasn't easy at first, I felt lonely but I hung in there and it was the best thing I ever did. I am leaving a much better person, in a much better place, I am going home as myself, not who I thought I should be. I feel fabulous; for me now the sky is the limit. I can never thank you enough, you have literally saved my life."

    Eden Light Retreat website, edited

  • Review by Jodi

    "During my life I have read most probably a quarter of the self-help and spiritual development books in the library, but it was not until I came here to Eden that I really understood them. Thank you for opening my eyes, healing my heart and guiding me back from a human doing to a human being. I went to Bodghaya in India to sit under the Bhodi tree, I've done years of counseling, I've done a 10 day Vipassana, and I have gotten more out of this program than any of them! Thank you."

    Eden Light Retreat website, edited

  • Review by Caroline

    "I arrived here five days ago overwhelmed, seeking a quiet place to hide. I had no expectations as to what might happen, but I was open to the experience. I sincerely thank all the wonderful women here who came with me on my journey, and who have held me emotionally and physically in a caring, nurturing way, trust them, trust the process. You will be okay. I leave today wholly myself."

    Eden Light Retreat website, edited