A link to reset your password has been sent to your email

You have successfully signed up for our newsletter!

No availability
99 Day 200-Hour Online Yoga Teacher Training
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

200 Hour Online Yoga Teacher Training

To be in your true power is to live authentically as yourself in every moment - shedding the masks, facing your fears, and freeing yourself from past conditioning. This online journey of self-confrontation requires courage, truth-telling, and a willingness to grow; it is perhaps the most important work if you are to live a self-loving, authentic, and powerful life. Get ready for this warrior’s path to liberation, where your self-conflicted shackles will no longer bind you to living small.


  • 200-hour online yoga teacher training
  • 180 contact hours
  • 20 non-contact hours for self-study
  • There will be over 100 sessions
  • Certificate upon completion
  • Online sessions will be held over Zoom
  • Online sessions’ time zone: Austin, USA (GMT-5)
  • 4 modules to be taught over the span of 60 days
  • A training to self-evolution and transformation
  • Flexible timing (to be determined by you and Echo Flow Yoga)

Yoga styles

60 days with instruction
Hide all



Pre-application requirements

Please install Zoom to attend the live sessions.

How the training works

You will be taught four modules in a span of 60 days. Each module is 15 days long. There will be 180 contact hours and 20 non-contact hours for self-study. In total, there will be over 100 sessions. There will be also be pre-recorded material as well as live sessions based around your time zones and needs.

Timing of sessions (GMT-5)

The timing of the session will be scheduled between the participant and Echo Flow Yoga upon booking.

Course information

This teacher training is based on Tantra, Hatha, meditation, and other healing modalities. In order to start out on your individual journey, it is important to heal from past stories that you may be holding onto. Releasing past traumas, and fear-based beliefs so that you are able to step forward into the light and allow yourself to shine to your fullest potential.

This teacher training course is a combination of years of experience through obstacles, challenges, and hardships backed by creation, exploration, and self-progression.

This yoga training is perfect for new students looking to refine and deepen their practice as well as for certified teachers who have already completed a 200-hour or 500-hour teacher training and are desiring to move their teaching skillset beyond the scope of asana and into the more transformative practices of the ancient and incredible science of yoga.

On the other hand, this is an all-level training. If you are brand new to yoga this training is a beautiful foundational platform for you to begin to develop your practice as a practitioner and as a teacher. This 200-hour training is perfect for you if you are looking to solely deepen your own individual practice if you are wanting to teach with a sincere and deep understanding of the history and science of yoga.

This is also a perfect opportunity for you if you are looking to deepen your relationship with breath (prana), your vital source of energy, and want to get to the root of calming and balancing your nervous system. You will learn to be more honest, open, and clear with yourself and your communication with others.

This training will allow you to let go of disempowering beliefs, fear-based reactivity, ineffective communication, and unhealthy habits with your daily Sadhana (daily practice). In addition to yogic philosophy, creative sequencing, yogi history, and the science of anatomy this training will dive into the human relationship.

If you are in a relationship or wanting to be in one, this course will teach how to navigate the realm of relationships, so they become your greatest teacher. Not through separation or conflict, but rather through self-responsibility, opening to pleasure, and knowing your worth, so that a partnership with a beloved becomes a joyful source of awakening, expansion, passion, and pleasure.


At the core of this training, inspiration draws from Tantric philosophy, Yoga Sutras, the Bhagavad Gita, and meditation systems from various concentrations. Modern teaching has been applied to this training, but the ancient science of yoga through the classical application will stay intact and sacred to the practice. With proper education, will power, and drive students to find that their practices begin on the mat, but does not stay there.

Asana, pranayama, meditation, journaling

  • Warm up
  • Sun salutations with variations
  • Range of yoga asanas depending on the day, climate, group energy
  • Postural alignment
  • Vinyasa Krama
  • Intelligent sequencing
  • Injuries and all levels teaching
  • Deep relaxation techniques
  • Pranayama - basic and intermediate breathing techniques
  • Meditation and journaling

Vedanta and Samkhya Philosophy Yoga Sutras of Patanjali - the study of the text and commentary

  • Look into Samkhya and Tantric philosophy
  • Basic concepts of Vedanta philosophy
  • Subtle anatomy: Prana, Nadis, Chakras, Bandha
  • The four paths of yoga: Karma, Bhakti, Raja, Jnana
  • Nutrition and diet for the yogis
  • Consciously living as a modern yogi
  • Bhagavad Gita - the study of the text and commentary
  • Behavioral psychology
  • Non-violent communication
  • Control dramas
  • Transactional analysis


  • Introduction to the main body systems and the effects of asana and pranayama on these systems
  • Focus on skeletal and muscular systems and their functions
  • Therapeutic alignment and body biomechanics
  • Common injuries and how to prevent and address them
  • Creating safe and anatomically beneficial sequences

Teaching methodology

  • Practice of all asana groups and an in-depth look at their alignment and biomechanics
  • Learn to instruct asana (postures) with proper alignment and breath techniques
  • Sun salutations
  • Hands-on assists
  • Intelligent sequencing
  • Vinyasa Krama
  • Learning to create sequences on the theme, class level, climate, or demographic
  • Creating a Hatha, Vinyasa, Tantra, and Yin class sequence
  • Use of props and asana variations
  • Teaching pranayama and meditation
  • Cultivating tone and voice
  • Confidence-building through practice teaching
  • Learn how to create a safe space for your students
  • Guided relaxation techniques
  • A deeper look into injuries and physical limitations
  • Informed use of props to improve or modify a posture

Above all else this is training to self-evolution and transformation. You will take time to be with your thoughts, with your mind, with your breath. This intensive can be transformative if you allow yourself the vulnerability to let go, as well as give in to treating yourself with love, connection, clear communication, and forgiveness.

This will then naturally unfold in your external life so be ready for positive changes on and off the mat. Your own will power will drive this journey, so allow it to be a powerful one.

Module descriptions

  • Module 1: Yogic history, duality vs. non-duality, Surya Namaskar, and the Vinyasa Krama, and anatomy and alignment
  • Module 2: Creative sequencing, yogic mythology, Tantric Buddhism and Mudra
  • Module 3: Class planning, Yin and energetics, Meridian theory, and the myofascial lines
  • Module 4: Ethics, the business of yoga, finding your unique voice, teacher qualities, and the global Sangha

Retreat location

This teacher training is held online. Echo Flow Yoga is located in Austin, USA (GMT-5), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 180 contact hours
  • 20 non-contact hours for self-study
  • Over 100 sessions
  • 4 modules to be taught over the span of 60 days (Modules 1, 2, 3, 4 as mentioned in the Program)
  • A training to self-evolution and transformation
  • All syllabus mentioned
  • A certificate upon completion

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites