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7 Days Yoga and Mindfulness Holiday in Goa, India

Move and Manifest Yoga Retreat India

Besides daily yoga classes, our MOVE+MANIFEST retreats offer a series of mindful workshops that will guide you in the exploration of creative self-expression in your life. The Goa, India MOVE+MANIFEST retreat will honor the deeply spiritual nature of India and the birthplace of spirituality, by offering daily workshops that will help deepen your connection with your soul and your divine purpose.

Meet the instructors

Erin & Julian
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  • Daily yoga classes
  • Daily art project classes
  • Daily meditation sessions
  • Cuisine class and trips to local sites
  • Daily breakfast and dinner
  • 6 nights’ accommodation
  • Airport transfers
  • Spa treatment

Skill level

  • Beginner

Yoga styles

6 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
Airport transfer included: Goa International Airport
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Enjoy a week retreat at the southern end of Goa, not far from the airport, in the quiet beach setting where you can relax after their journey. You will be accommodated at the award-winning luxury hotel Alila Diwa Goa, it is set amid lush paddy fields.

Alila Diwa Goa blends the best of contemporary Goan architecture with rich cultural traditions to fashion an extraordinary experience in luxury destination travel. The high pitched roofs and wide verandahs combine with the subtle shades of teak, local red laterite stone, polished Kota stone and terrazzo flooring, open-sided walls and brass lanterns, which bestow a soft magical glow at night.

The interiors are designed to capture the Goan ethos through simple furniture with clean lines. The rooms and suites have been designed such that they flow out towards the natural environs. The simple elegance of pale wood and cream surroundings are offset by latticed screens and luxury linens in shades of brown and russet. The public spaces also feature classic Goan touches, such as the art installation in the Edge Bar by contemporary Goan sculptor Subodh Kerkar.


Yoga and meditation classes will be held daily to prepare bodies and minds to find the 'calm in the chaos' of the sensory-overload that is India. (No previous art or Yoga background required). All levels are welcome, and participation is voluntary. Projects and classes will be offered as a completely exploratory, non-intimidating and personal experience.

This retreat is part of the Give Back initiative, where EPM will donate at least 10% of profits to a humanitarian partner in the community where each retreat is held. Our partner in India is Magic Bus who "steers children towards a better life with better awareness, better life skills, and better opportunities, in the journey from childhood to livelihood.

There will be meaningful discussions and exercises on the topic of authentic self-expression and how to create a life aligned with this authenticity. We will have a week emphasizing self-care and slowing down, along with finding creative inspiration from the travel excursions and the beauty of the land. The intention is to give you the supported space to recognize your inner guidance to develop a more honest and intimate relationship with yourself, thereby activating your creative potential.

What to expect from the workshops

  • Energize and clarify your life vision
  • Connect with others and this world on a deeper level
  • Boost awareness of yourself and how you’re creating your life
  • Change the stories and beliefs holding you back from having exactly what you want

Included excursions

Explore in and around South Goa, a land of swaying palms, white sands, sparkling waters, emerald green paddy fields, and eternally clement weather. Goa’s lanes still hark back to its colonial past, evident in the exquisite architecture, in the East-meets-West cuisine, which combines coconut milk and chilies with the flavors of Portugal, and in the soulful strains of Portuguese fado that are occasionally still carried on the sea breeze.

Goa is the perfect place to dip your toe into the fascinating culture of India: It's "India lite" as we say, and it's a wonderful experience. Guests will not only enjoy the grounds of the hotels and the outdoor areas including a lovely pool, patio, and lounges, but the retreat includes some amazing day-trips to the surrounding sites.

A guided day in and around Goa will lead guests through an introduction to this area, including the beaches, temples, and other main sites. Other day trips and experiences will include a visit to one of the beautiful Portuguese manor houses in the area with a dinner, a day of learning and a tasting of various Indian wines, relaxing beach time, and a private riverboat cruise.

The final full day entails a trip to a glorious spa, where guests can be pampered to their heart's content. What better way to wrap up a week of yoga than a day of pure relaxation!


Erin Lewis

Julian Hyzler

Retreat location

This retreat will take place in the village of Nerul, Bardez, in the state of Goa, India.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Healthy, vegetarian food is part of the retreat experience, including breakfast, lunch, and dinner daily either hosted at the hotel or out and about in town. Some even come served on a banana leaf! The cuisine is simple, delicious, and Indian, using fresh ingredients from local markets. You will take your taste buds further by exploring Indian cuisine in a cooking class where you will learn a bit of how to bring the flavors of India back home with you!

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

On the final day of the retreat, you will enjoy a trip to a glorious spa where you can be pampered to your heart’s content. This is a great way to wrap up a week of yoga.

What's included

  • 6 nights’ accommodation in a villa
  • Airport transfer
  • Daily art projects
  • Daily breakfast and dinner
  • Daily yoga and meditation classes
  • Entrance fees during day trips
  • Select lunches on day trips
  • Spa treatment
  • Taxes
  • Transportation on day trips
  • Use of the estate premises
  • Visits local sites
  • Wine or cuisine class
  • Your guide on various day trips

What's not included

  • Airfares
  • Staff tips

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI). Transfer from and to the airport is included. Eat.Pray.Move Yoga Holiday Retreats will pick you up from the airport.

Airport: Goa International Airport Airport transfer included: Goa International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 45 days before arrival.
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