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Culinary Vacation and Yoga Retreat Italy

Spend a week in the show-stopping Amalfi Coast overlooking the sea! This retreat is a week filled with daily yoga, outdoor fun, plus a food-focused itinerary in the land of mouth-watering cuisine plus wine. The day trips will allow you to experience the many unique landscapes and activities that this area has to offer besides your daily yoga class and meditation walk. Working up your appetite while enjoying yoga in this "form and flavors" retreat!

Meet the instructors

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  • Daily meditation and yoga classes
  • Regional tasting tours and wine pairing
  • Hike the "Path of the Gods" trail over the coast
  • Group transfer from Naples on start/end days of retreat
  • Daily breakfast, dinner, and selected lunch
  • Private boat trip to and around Capri
  • 6 nights accommodation
  • Pizza class/demo

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 12 participants
Airport transfer included: Naples International Airport
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  • Swimming pool (outdoor)
  • Restaurant
  • Terrace

Hotel Margherita Praiano is an amazing hotel in the beautiful town of Praiano. The hotel boasts a wonderful terrace with a panoramic view, equipped with a swimming pool and a restaurant, at the tables of which you will be able to taste the delicacies of the cuisine surrounded by the intense colors of the hills and the sea. From the pool terrace, there are incredible views of the sea, the coast, and the islands of Li Galli. With plenty of sun loungers, citrus trees, and a short walk to the beach, the home for the week will make you want to stay much longer. All rooms have a balcony, overlooking the sea or the garden with classic Amalfi décor, traditional furniture, and majolica tiles.


Form and Flavor Retreat

Join Eat.Pray.Move Yoga Holiday Retreats for their newest addition of a yoga and food retreat.


Besides a daily yoga class (and on this Amalfi retreat, it will be a class overlooking the sea!), you will also enjoy many walks/hikes around the breathtaking scenery on the Amalfi Coast, as well as a day walking one of Italy's most renowned scenic hikes, the "Sentiero degli Dei" and several other lesser-known paths in the area. A meditation walk will be included in the week as well.


You'll not only balance the week with the healthy "form" part of the retreat but also with learning about - and experiencing firsthand - the amazing flavors of this region. Each day, you'll be able to enjoy mouth-watering cuisine and take part in local tastings of wine, olive oil, cheeses, pastries, and lemons. From award-winning restaurants to family farms and kitchens, learning and enjoying the food will be an added bonus to working up an appetite during your classes and walks!


A daily meditation and yoga class will be offered at the start of the day in a way to relax, stimulate, and help guests grow in their own personal practice. Classes are open to all levels, beginner to practiced, and can range from gentle, restorative, and more vigorous Vinyasa Flow and Ashtanga styles. The style and class levels will be determined and molded to fit participating students' needs, and with a small intimate retreat class size, students will be able to get personalized attention and comfortability to deeply explore their practice. During the other time in the day, you'll enjoy various walks around the area, and focus on classes and experiences to learn about the region and the cuisine/wine. This combines with the asana practice to deepen your mindful experience during the week in a balanced way.

Please note that participation in classes and activities is optional throughout the retreat. All levels welcome!

Surrounding area

Your day trips will allow you to experience the many unique landscapes and activities that this area has to offer. You will begin your week in the town of Amalfi with a lemon tour and tasting lunch to savor the star flavor of the region, with time to explore the sites of the town. You’ll enjoy a private boat ride to Capri with stops in cliff-side caves, grottos, and past the famous “Faraglioni” rocks just offside of the island. Here, you’ll take a walk to the upper town of Anacapri for a chairlift to the lookout peak and some free time to explore the amazing cafes and shopping of this sun-filled destination. A calmer day will follow with a pizza demo class and massage treatments, free time for a beach visit, or just relaxing by the pool. Then you’ll be ready for your hike on the Sentiero degli Dei, one of Amalfi's most famous paths, on your way to the villages above Positano for an amazing “gastrotrekking” experience with a cooking class and dinner. The final day will include a visit to the pearl of the coast, Positano, for a stroll along the chic colorful streets and a final sunset dinner with wine-pairing and a view!

Included excursions

  • Amalfi Lemon Farm visit, tasting, and lunch
  • Freetime in Amalfi
  • Private boat tour to and around Capri/Anacapri
  • Visit Positano
  • Wine tasting and dinner
  • Beach day and visit in Praiano
  • Hike "Sentieri degli Dei" with gastrotrek and cooking class
  • Spa treatment


Michelle Lee

Retreat location

Praiano is one of the favored towns on the Amalfi Coast, Italy for its location and proximity to the more popular tourist destinations of Positano and Amalfi but without the bustling crowds. Flanked on both ends by some of the coast's most amazing coves, this town is the perfect place to retreat.

Unique features


  • Boating
  • Cooking classes
  • Hiking
  • Spa
  • Swimming
  • Swimming pool (outdoor)
  • Wine tasting


  • Restaurant
  • Terrace

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Healthful, vegetarian food is part of the retreat experience, including breakfast and dinner daily, as well as selected lunches. They've carefully chosen delicious and fresh meals from renowned restaurants and chefs which will give guests an expansive experience of the cuisine. The dinners will include a few multi-course tasting menus as well as tastings of the regional specialties throughout the week. You'll experience tastings from where certain local delicacies are produced, like rocky vineyards and small family kitchens. And while on-site we'll dine in the hotel's dining room or outside the sea-view terrace. All meals are vegetarian. special dietary restrictions can be accommodated

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Spa treatment is included.

What's included

  • 6 nights hotel accommodation (spacious bedrooms each with private bathrooms, linens)
  • Daily breakfast and dinner
  • Selected lunches
  • Transportation to/from day trips
  • Daily meditation and yoga class
  • Use of hotel amenities (pools, relax rooms, etc.)
  • Tasting menu dinner and wine pairings
  • Regional tasting tours - winery, lemon farm, etc
  • Wine tasting and dinner
  • HIke the "Path of the Gods" trail over the coast
  • Private boat trip to and around Capri
  • Walk to Anacapri with a chairlift ride to the lookout point
  • Daytrip to Positano
  • Pizza class/demo
  • "Gastro trekking", cooking class and dinner
  • Group transfer from Naples on start/end days of retreat
  • Spa treatment
  • Taxes

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP) or Leonardo da Vinci–Fiumicino Airport (FCO). Located next to Positano and nearby Sorrento, Praiano is a convenient drive from Naples airport or train station. Group transfer provided from Naples on start/end day of the retreat. Rome is an easy train ride to Naples and details/recommendations will be provided. The arrival pick up will be at 2 p.m. on start day, and de[arture from the hotel will be at 10 a.m. on end day. For guests arriving at other times, Eat.Pray.Move can provide recommendations for a private driver or public transportation.

Airport: Naples International Airport Airport transfer included: Naples International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
7 days / 6 nights
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Arrival: Sunday May 22, 2022
Departure: Saturday May 28, 2022

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