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6 Days Form Plus Flavors Culinary, Meditation, and Yoga Holiday Amalfi Coast, Italy

Hotel Margherita Praiano, Via Umberto I, 70 - 84010 Praiano, Amalfi Coast, Province of Salerno, Campania, Italy

Relaxing Culinary Vacation and Yoga Retreat Italy

Spend a week in the show-stopping Amalfi Coast overlooking the sea! This retreat is a week filled with daily yoga, outdoor fun, plus a food-focused itinerary in the land of mouth-watering cuisine plus wine. The day trips will allow you to experience the many unique landscapes and activities that this area has to offer besides your daily yoga class and meditation walk. Working up your appetite while enjoying yoga in this "form and flavors" retreat!

Meet the instructors

Michelle
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Highlights

  • Daily meditation and yoga classes
  • Regional tasting tours and winery visit
  • Hike the "Path of the Gods" to Positano
  • Cooking class / demo and mozzarella class / tasting
  • 5-star spa day and treatment and a beach day and visit in Praiano
  • Group transfer from Naples and transportation to / from day trips
  • Daily breakfast, dinner, and selected lunch
  • 5 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 12 participants
Airport transfer included: Naples International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Restaurant
  • Terrace

Hotel Margherita Praiano is an amazing hotel in the beautiful town of Praiano. The hotel boasts a wonderful terrace with a panoramic view, equipped with a swimming pool and a restaurant, at the tables of which you will be able to taste the delicacies of the cuisine surrounded by the intense colors of the hills and the sea. From the pool terrace, there are incredible views of the sea, the coast and the islands of Li Galli.

Plenty of sun loungers, citrus trees, and a short walk to the beach, the home for the week will make you want to stay much longer. All rooms have a balcony, overlooking the sea or the garden with classic Amalfi décor, traditional furniture, and majolica tiles.

Program

Form+Flavors

Join this retreat for the newest addition of a YOGA + FOOD retreat. "FORM" - Besides a daily yoga class (and on this Amalfi retreat, it will be a class overlooking the sea!). You will also enjoy many walks/hikes around the breathtaking scenery on the Amalfi Coast, as well as a day, walking one of Italy's most renowned scenic hikes, the "Sentiero degli Dei". A meditation walk will be included in the week as well.

Flavors - You'll not only balance the week with the healthy "form" part of the retreat but also with learning about and experiencing firsthand the amazing flavors of this region. Each day you'll be able to enjoy mouth-watering cuisine, as well as take part in tastings from wine and lemons to cheeses, pastries, and lemons. From award-winning restaurants to family farms and kitchens, learning and enjoying the food will be an added bonus to working up an appetite during our classes and walks!

Yoga and meditation

A daily meditation and yoga class will be offered at the start of the day in a way to relax, stimulate, and help guests grow in their own personal practice. Classes are open to all levels, beginner to practiced, and can range from gentle, restorative, and more vigorous vinyasa flow and ashtanga styles. *Style and class levels will be determined and moulded to fit participating students' needs, and with a small intimate retreat class size, students will be able to get personalized attention and comfortability to deeply explore their practice. On this FORM+FLAVORS retreat, during the other time in the day, you'll enjoy various walks around the area, and focus on classes and experiences to learn about the region and the cuisine/wine. This combines with the asana practice to deepen your mindful experience during the week in a balanced way.

Surrounding area

Your day trips will allow you to experience the many unique landscapes and activities that this area has to offer. You will begin your week in the town of Amalfi with a tour on a family-run lemon farm with some tastings of this star flavor of the region, and time to explore the sites of the town. Your week will include a wine and cheese tasting dinner as well with the opportunity to make your own mozzarella. Then you’ll be ready for your hike on the Sentiero degli Dei, one of Amalfi's most famous paths, on your way to the villages above the cliffs for an amazing “gastrotrekking” experience with a guided foraging walk to gather your ingredients before a cooking class and dinner overlooking the breathtaking scenery. Your week will include a way to unwind with a pizza demo class and massage treatments, free time for a beach visit or just relaxing by the pool before a final gourmet dinner.

Cuisine

Healthful, vegetarian food is part of the retreat experience, including breakfast and dinner daily, as well as selected lunches. We've carefully chosen delicious and fresh meals from renowned restaurants and chefs which will give guests an expansive experience of the cuisine. Our dinners will include a few multi-course tasting menus as well as tastings of the regional specialties throughout the week. We'll experience tastings from where certain local delicacies are produced, like rocky vineyards and small family kitchens. And while on-site we'll dine in the hotel's dining room or outside the sea-view terrace.

Included excursions

  • Mozzarella class
  • HIke the "Path of the Gods" trail over the coast
  • Visit to Amalfi
  • Visit to a lemon farm with tour and tasting
  • Regional tasting tours - lemon farm, foraging, etc.
  • Daytrip and private boat ride to Positano

Instructors

Michelle Lee

Retreat location

Praiano is one of the favored towns on the Amalfi Coast, Italy for its location and proximity to the more popular tourist-destinations of Positano and Amalfi but without the bustling crowds. Flanked on both ends by some of the coast's most amazing coves, this town is the perfect place to retreat.

Unique features

Activities

  • Swimming pool (outdoor)

General

  • Beach
  • Restaurant
  • Terrace

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

Healthy, vegetarian food is a part of the retreat experience, including breakfast and dinner daily, as well as selected lunches. Eat.Pray.Move Yoga Holiday Retreats's carefully chosen delicious and fresh meals from renowned restaurants and chefs which will give guests an expansive experience of the cuisine. The dinners will include a few multi-course tasting menus as well as tastings of the regional specialties throughout the week.

You'll experience tastings from where certain local delicacies are produced like rocky vineyards to small family kitchens. And while on-site, you'll dine in the hotel's dining room or outside sea-view terrace.

Note: All meals are vegetarian. Special dietary restrictions can be accommodated.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

You'll end the week with a day at a five-star spa being pampered with treatments and time to relax.

What's included

  • Daily meditation and yoga class
  • Pizza class / demo
  • HIke the "Path of the Gods" trail over the coast
  • Gastro trekking", cooking class plus dinner
  • Regional tasting tours (lemon farm, foraging, etc)
  • Mozzarella class / tasting
  • Tasting menu dinner plus wine pairings
  • Visit Amalfi
  • Daytrip and private boat ride to Positano
  • Spa treatment
  • Taxes
  • Use of hotel amenities (pools, relax rooms, and etc.)
  • Daily breakfast and dinner
  • Selected lunches
  • Transportation to / from day trips
  • Group transfer from Naples on start / end days of retreat
  • 5 nights' accommodation

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Naples International Airport (NAP) or Leonardo da Vinci–Fiumicino Airport (FCO).

Located next to Positano and nearby Sorrento, Praiano is a convenient drive from Naples International Airport (NAP) or train station. Group transfer provided from Naples on start / end day of the retreat. Rome is an easy train ride to Naples and details / recommendations will be provided.

Airport: Naples International Airport Airport transfer included: Naples International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
from --

Availability

Arrival: Sunday September 12, 2021
Departure: Friday September 17, 2021

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