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Culinary and Yoga Retreat Italy

Spend time on the show-stopping Amalfi Coast overlooking the sea! Enjoy a week filled with daily yoga, scenic walks, plus a food-focused itinerary in the land of mouth-watering cuisine and wine!

Meet the instructors

Alison
Read more

Highlights

  • Daily meditation and yoga class
  • Enjoy a pizza-making class and a wine-tasting dinner
  • Experience "gastrotrekking" with a cooking class and lunch
  • Have a private boat tour of the coast and tasting menu dinner and wine pairings
  • Visit to Amalfi, a lemon farm with tour and tasting, and Positano
  • Enjoy a spa treatment and regional tasting tours (lemon farm, foraging, etc)
  • Daily breakfast and dinner and selected lunches
  • 5 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: Italian
Group size: Maximum of 12 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Facilities

  • Swimming pool (outdoor)
  • Restaurant
  • Terrace

All rooms in this retreat are premium and have sea views with private balconies. The hotel boasts a wonderful terrace with a panoramic view and a swimming pool. Their veranda restaurant, where you will be able to taste the delicacies of the cuisine, is surrounded by the intense colors of the hills and the sea.

From the pool, there are incredible views of the ocean, the coast, and the islands of Li Galli. With plenty of sun loungers, citrus trees, and a short walk to the beach, your home for the week will make you want to stay much longer. All rooms have a balcony overlooking the ocean and classic Amalfi décor, traditional furniture, and majolica tiles.

Program

Join this retreat, which is part of the "Form + Flavors" itinerary series.

Form

Besides a daily yoga class (and on this Amalfi retreat, it will be a class overlooking the sea!), you will also enjoy many walks around the breathtaking scenery of the Amalfi Coast.

Flavors

You'll not only balance the week with the healthy "form" part of the retreat but also with learning about and experiencing firsthand the amazing flavors of this region. Each day you'll be able to enjoy mouth-watering cuisine as well as take part in tastings from wine to pizzas, pasta, and lemons.

From award-winning restaurants to family farms and kitchens, enjoying and learning about the food will be an added bonus to working up an appetite during your classes and walks!

Yoga

A daily meditation and yoga class will be offered at the start of the day in a way to relax, stimulate, and help guests grow in their own personal practice. Classes are open to all levels, beginner to practiced, and can range from gentle, Restorative, and more vigorous Vinyasa flow and Ashtanga styles.

Style and class levels will be determined and molded to fit participating students' needs, and with a small intimate retreat class size, students will be able to get personalized attention and comfortability to deeply explore their practice.

On this form and flavors retreat, during the other times in the day, you'll enjoy various walks around the area and focus on classes and experiences to learn about the region and the cuisine/wine. This combines with the asana practice to deepen your mindful experience during the week in a balanced way.

Sample of daily schedule

  • 08:00 Morning yoga (so don't worry, you don't have to be up before the sun...unless you want to, of course!)
  • Afternoon / early evening, next yoga class
  • 19:30 Dinner

Note

  • The exact hour-to-hour schedule will be provided on arrival.
  • Each full day you will have activities and day trips mixed in. See the full inclusion list for the the activities info.
  • Participation in classes and activities is optional throughout the retreat. All levels are welcome!

Included excursions

The day trips will allow you to experience the many unique landscapes and activities that this area has to offer.

You will begin the week in the town of Amalfi with a tour of a family-run lemon farm with some tastings of this star flavor of the region, as well as time to explore the sites of the town.

Your week will include opportunities to not only learn about but also to try your hand at making some sumptuous bites - from a pizza-making class and an amazing "gastrotrekking" experience where you'll walk and explore the villages above the cliffs. This includes a guided foraging walk to gather your ingredients before a cooking class and lunch, where you’ll learn about and use your foraged finds.

One day will include a private boat ride to Positano where you can have free time to explore this famous seaside town, and then your boat ride back where you'll make some stops for swims in hidden bays and even visit some grottos on the side of the breathtaking cliffs.

The week will include a way to unwind with massage treatments, free time for a beach visit or just relaxing by the pool and a winery visit and tasting dinner.

Please note that activities may change based on weather or unforeseen circumstances.

Note:

The Amalfi Coast is a vertical landscape and will require daily walks up and down stairs. To get anywhere in this area you must walk and you must feel comfortable walking up and down stone steps. They do not have any hikes planned, nor do you need anything more than sneakers. And many guests are comfortable in even sandals for most of the walks. However, please note that this retreat is planned around some picturesque walks, and that to join activities on the Amalfi Coast you will be required to walk. The walks you do are not long in distance, only about 1-2 km each to and from a few activities but they do involve stairs. A complimentary shuttle is available if you want to get a bit closer to the activities before taking some stairs to reach paths unreachable by car.

Instructors

Alison Sager

Retreat location

Your home for the week will be an amazing hotel in the beautiful town of Praiano. Praiano is one of the favored towns on the Amalfi coast for its location and proximity to the more popular tourist destinations of Positano and Amalfi but without the bustling crowds. Flanked on both ends by some of the coast's most amazing coves, this town is the perfect place to retreat!

Unique features

Activities

  • Boating
  • Cooking classes
  • Hiking
  • Spa
  • Swimming
  • Swimming pool (outdoor)
  • Wine tasting

General

  • Restaurant
  • Terrace

Food

Healthy, vegetarian food is part of the retreat experience, including breakfast and dinner daily as well as selected lunches. They've carefully chosen delicious and fresh meals from renowned restaurants and chefs that will give guests an expansive experience of the cuisine. The dinners will include a few multi-course tasting menus as well as regional specialties throughout the week.

You'll experience tastings from nearby areas where certain local delicacies are produced, like rocky vineyards and small family kitchens. While on-site, you'll dine in the hotel's dining room or outside on the sea-view terrace.

Breakfast is an open menu with all diets being represented, so for non-vegetarians, there are options for some other proteins as well. Plus, a couple of the provided meals will have an option for seafood, and of course, guests can choose whatever they prefer from menus when you are on your own for a few meals.

All meals are vegetarian, and special dietary restrictions can be accommodated.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

A spa treatment is included.

What's included

  • Daily meditation and yoga class
  • Tasting menu dinner and wine pairings
  • Regional tasting tours (lemon farm, foraging, etc)
  • Pizza making class
  • Wine-tasting dinner
  • Visit to Amalfi
  • Visit to a lemon farm with a tour and tasting
  • Visit to Positano
  • Private boat tour of the coast
  • "Gastrotrekking" with cooking class and lunch
  • Spa treatment
  • Taxes
  • Naples International Airport (NAP) group transfers on the start and end days of the retreat, with arrival pick up at 2pm and departure at 10am
  • Use of hotel amenities (pools, relaxation rooms, etc)
  • 5 nights of hotel accommodation (spacious bedrooms, each with private bathrooms and linens)
  • Daily breakfast
  • Selected lunches and dinners and aperitivi
  • Transportation to/from day trips

What's not included

  • Airfare
  • Airport transfers from Naples International Airport (NAP) outside of the given times
  • Airport transfers from Rome Fiumicino Airport (FCO)
  • Personal expenses
  • Other meals

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Naples International Airport (NAP) or Rome Fiumicino Airport (FCO). Group transfer is provided from Naples on the start and end days of the retreat at specific times. Rome is an easy train ride to Naples, and details and recommendations will be provided.

Arrival pick-up from Naples will be at 2 p.m. on the first day, and departure from the hotel will be at 10 a.m. on the last day. For guests arriving at other times, they can provide recommendations for a private driver or public transportation.

Located next to Positano and nearby Sorrento, Praiano is a convenient drive from Naples airport or train station.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
6 days / 5 nights
from --

Availability

Arrival: Sunday May 25, 2025
Departure: Friday May 30, 2025

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