Eastover is a sanctuary and holistic healing center. Through mindfulness practices like Qigong, Taichi, and yoga, they provide a unique healing space for post trauma growth and renewed happiness.
Beryl is an eRYT, CYT, director of The Hard & The Soft Yoga Institute, and co-founder and board chairperson for the "Give Back" yoga foundation, has been practicing and teaching yoga and meditation since the early 70’s. She is an accredited yoga therapist and was the wellness director of the New York Road Runners from l980-2002. Beryl specializes in teaching yoga for athletes, yoga for injury, and since 2001 has been teaching trauma-informed yoga for PTSD and anxiety disorders to first responders, health care providers, and veterans.
Bill is the aquatics director for Bard College at Simon’s Rock and the head coach of both the college and masters swim team. He introduced and helped build the United States Masters Swimming’s “April is Adult Learn to Swim Month,” a nationwide volunteer program, and also developed USMS’s Adult Learn to Swim certification program. Bill travels extensively throughout the US leading clinics on how to set up local adult swim programs. He was a lifeguard on the South Shore beaches of Long Island through his twenties and, as a long distance swimmer, has been meditating for nearly 30 years.