Krystal Penrose began to immerse herself in the art of connecting yoga and meditation in her 200-hour yoga teacher training in Rishikesh, India. This immersion developed into a huge passion for blending the ancient wisdom and traditions of the East with the fluid eclectic elements of yoga from the West. Because of this, her teaching incorporates many styles, philosophies, and traditions including Hinduism, Daoism, Buddhism, Tantra, Qi Gong, Ayurveda, dance as well as Reiki.
Yoga Alliance RYT 200 (Hatha Yoga)
Tiffany's interest in yoga was piqued in Louisville, Kentucky around 2003 when she began attending yoga classes out of curiosity. She teaches Hatha flow classes that involve fluid movement and body alignment with carefully chosen postures to strengthen the body and to prepare the body for meditation. Her classes are challenging but fun, safe, light-hearted and accessible to all levels. She is currently completing her 500-RYT studies with a concentration in Tantra yoga.
Andrew Golightly New Zealand
The retreat in California was such a wonderfully nourishing experience. I loved the activities out in nature. I was really touched by the depth of connection the group achieved. Overall, the retreat felt like it had a really lovely balance of structure and flow, and really delivered on its intention of disconnecting to reconnect.
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This experience with East West Retreats absolutely changed my life. I am so thankful to have been able to explore another part of the world in a way that I might not have otherwise done without Krystal! While in India, I learned so much about their culture, religion, yoga, and about myself. It was a trip that I will cherish in my heart forever and the memories I made along the way, I will never forget!
Lisa Barton Arizona
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I am still traveling in India but I must say the location for the retreat was Ideal! I thoroughly enjoyed Rishikesh, and it helped me gain confidence for the next part of my journey. The retreat was planned very well as there were many things to do each day and it was super exciting to be a part of the maiden voyage. Krystal gathered fantastic, well educated, and vibrant teachers. Each of them made my experience magical. I learned so much from this retreat, many great golden nuggets to take with me, different alignment for yoga asana, different ways of meditation and lots of chanting and education to boot!
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Just got back from India, and I cannot put into words what a life-changing and amazing experience I had with East West Retreats. Krystal is so detail-oriented and she goes beyond to assist participants inadequately preparing for the retreat. She was always available to answer any questions leading up to the trip and she laid out all the sometimes-overwhelming aspects of international travel. Once we arrived in India, I felt immediately comfortable, safe, and taken care of. Every detail followed the expectations set. Our accommodations were outstanding, good location, peaceful, with enough amenities for comfort and still authentic to India and the experience. I thought the retreat had the perfect balance of classes or workshops (not to mention our teachers were all top quality!), excursions, activities planned, as well as free, and flexible time. I could not imagine a better experience for my first time in India. Krystal goes above and beyond to add personalized details to the experience and she is so good at rolling with the punches and remaining flexible and flowing with the unexpected things that pop up during the travel. I highly recommend East West Retreats if you are looking for an authentic, well-planned, and enriching travel or retreat experience.
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