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3 Day Catskills "R&R" Yoga and Qi Gong Retreat in New York, USA

1195 Arrowhead rd. Ellenville New York, USA

Rest and Relax Yoga and Qi Gong Retreat

Discover a transformative experience in the beautiful Catskill Mountains of Hudson Valley, NY at Honor’s Haven Resort and Spa. Designed to uplift you physically, energetically and mentally, our retreat program offers a restorative schedule of daily mind-body stretching and relaxation classes, Tai Chi/Qi Gong sessions, guided hikes and meditations, stress management workshops, and free time for on-site amenities. Located just 90 minutes from New York City, The Earth Mind Wellness Center has been hosting healthy-lifestyle programs for over 10 years, helping individuals and groups achieve greater personal and holistic development.

Meet the instructors

Sarah & Nicole
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Highlights

  • Tai Chi and Qi Gong classes
  • Yoga style with elements of Qi Gong or Tai Chi
  • Daily mind-body Ki-Energy stretching and relaxation classes
  • Nature meditations and light hiking at the Stairway to Heaven waterfall
  • All meals and access to the spa, pools, and indoor and outdoor facilities
  • Comprehensive guidance in holistic wellness from professional staff
  • Wellness and stress-management workshops
  • 2 nights accommodations

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Korean
The maximum participants in the group is 20
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Gym
  • Horse riding
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court
  • Volleyball court
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Labyrinth
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Terrace
  • Yoga studio
  • ATM / banking
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Meeting room
  • Parking lot
  • Wedding
  • Wireless internet

Choose between any of the resort’s standard, executive, or suite accommodations; all designed to enhance your stay. Many of the resort’s spacious rooms offer exceptional views of the mountainside, lake, and formal gardens, making your visit to the Catskills one to remember.

Program

Your typical days will begin with an inspiring wellness class, including yoga and Tai Chi, followed by a guided outdoor meditation and hike through the serene natural landscapes. Your instructors will guide you to experience and learn the subtle art of healing your body, mind, and heart for resilience, serenity, and vitality. Then let everything settle in at night around a cozy outdoor fire pit beneath the deepness and clarity of the Catskills skies while your insights and experiences sink in and become part of your inner strength.

Typical daily schedule

Friday

  • 3:00 - 5:00 pm Check-in
  • 6:00 - 7:00 pm Dinner
  • 7:30 - 9:00 pm Introduction to holistic wellness

Saturday

  • 7:00 - 8:00 am Mind-body stretching and relaxation class
  • 8:00 - 9:00 am Breakfast
  • 9:30 - 11:30 am Guided outdoor meditation
  • 12:00 - 1:00 pm Lunch
  • 1:00 - 4:00 pm Free time (massages and facial treatments available at the spa, private acupressure massage available at the Earth Mind Wellness Center)
  • 4:00 - 6:00 pm Retreat-themed workshop related to holistic health, mindfulness, and stress management
  • 6:00 - 7:00 pm Dinner
  • 7:00 pm and After free time (Fire pits available at 8:00 pm)

Sunday

  • 7:00 - 8:00 am Outdoor Tai Chi and Qi Gong class
  • 8:00 - 9:00 am Breakfast
  • 9:30 - 11:00 am Meditative walk in the labyrinth
  • 11:00 - 11:30 am Wrap up
  • 12:00 pm Check-out
  • 12:00 - 1:00 pm Lunch followed by departure

Instructors

Sarah Choi

Nicole Wasserman

Retreat location

There are many reasons to stay with EarthMind Wellness, starting with their beautiful location nestled among 200 acres of lush gardens and rolling hills surrounding a crystalline freshwater lake with a view of the Shawangunk Mountain Range.

Hiking, biking, climbing or birdwatching, and numerous outdoor recreational activities are close by. And they are just a short drive from the world-famous Catskill Mountains, whose majestic beauty inspired a generation of American artists.

Food

Under the leadership of the executive ehef, the culinary team caters to all tastes with an intercontinental menu including American, European, Kosher Style, and Asian fusion dishes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Whether you’re traveling with a group or are here for a family getaway, Honor’s Haven Resort & Spa always serves up a host of year-round recreational opportunities for you to enjoy. Additional local excursions can be arranged for an additional cost such as horseback riding, hang gliding, skydiving, hiking, wineries, etc.

Spa treatments

Dip into refreshing waters and take a break from reality as you enjoy our Swimming Pool and Jacuzzi complete with breath-taking views of the Shawangunk, Catskills Mountains and our private lake. The locker rooms include both a wet and dry sauna as well as a private Jacuzzi pool (only in women’s locker room). Use of the spa facilities is offered to our overnight guests as a complementary part of their stay. Wellness memberships are also available. Allow our professionally trained staff to complete your stay with one of our deep massages or spa services.

What's included

  • Daily mind-body Ki-energy stretching and relaxation classes
  • Tai Chi and Qi Gong classes
  • Nature meditations and light hiking at the 50 foot waterfall
  • Wellness and stress-management workshops
  • Comprehensive guidance in holistic wellness from professional staff
  • 2 nights accommodations
  • All meals
  • Hotel amenities including spa, sauna, pools, indoor, outdoor tennis, basketball courts, hiking trails, and fitness center

What's not included

  • Additional spa services including massages, and skin treatment
  • Additional wellness services including private acupressure massage or healing sessions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Newark Liberty International Airport (EWR), LaGuardia Airport (LGA), or John F. Kennedy International Airport (JFK). Both John F. Kennedy International Airport (JFK) and LaGuardia Airport (LGA) offer shuttle service into Manhattan to the port authority bus terminal from 30 USD to 35 USD roundtrip. From port authority, transportation is available via Shortline Bus services to Honor’s Haven.

Arrival by shuttle

If you arrive at Laguardia or JFK airports, you may hire a shuttle service into Manhattan to the Port Authority Bus Terminal from 30 USD to 35 USD for the roundtrip.

Arrival by bus

From Port Authority, you may take a bus via Shortline Bus services to Honor’s Haven. Schedules are listed below:

From NYC (Port Authority Terminal - Gates 401 - 409) to Honor’s Haven Resort or City of Ellenville, NY

  • 401 Weekdays - 8:30 a.m. (Port Authority Bus Terminal) - 10:42 a.m. (B&G General Store - Canal St, Ellenville, NY)
  • 401 Weekend - 8:30 a.m. (Port Authority) - 10:39 a.m. (B&G General Store – Canal St, Ellenville, NY)
  • 411 Weekdays - 5:30 p.m. (Port Authority) - 7:57 p.m. (Honor’s Haven)
  • 411 Weekend - 5:30 p.m. (Port Authority) - 7:57 p.m. (Honor’s Haven)
  • 413 Weekdays - 8:30 p.m. (Port Authority) - 11:03 p.m. (Honor’s Haven)
  • 413 Weekend - 8:30 p.m. (Port Authority) - 11:03 p.m. (Honor’s Haven)

From Honor’s Haven Resort or City of Ellenville, NY (Port Authority Terminal - Gates 401 - 409)

  • 400 Daily 8:03 a.m. (B&G General Store – Canal St, Ellenville, NY) - 10:15 a.m. (Port Authority Bus Terminal)
  • 404 Daily 12:58 p.m. (Honor’s Haven) - 3:15 p.m. (Port Authority)
  • 458 Daily 4:21 p.m. (Honor’s Haven) - 6:46 p.m. (Port Authority)
  • 458/164 Daily 4:21 p.m. (Honor’s Haven) - 7:30 p.m. (Port Authority)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 10 days before the arrival date.

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3 days / 2 nights
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