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3 Day Catskills 'Relax & Refresh' Retreat in Ellenville, Upstate New York

Honor's Haven Retreat & Conference, 1195 Arrowhead rd. Ellenville New York, USA

Catskills Relax and Refresh Yoga Retreat USA

Expert tip: This is one of the most popular yoga retreats offered in the USA.

Discover a transformative 3-day 2-night experience in the beautiful Catskills of New York State. This R&R Retreat offers guests the complete wellness experience to fully rejuvenate physically, mentally and energetically through daily wellness classes, guided hikes/meditations, a wellness workshop, meditative walk in Labyrinth, and personal free time for on-site amenities.

Meet the instructors

Sarah & Nicole
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Highlights

  • Tai Chi and Qi Gong classes
  • Yoga style with elements of Qi Gong or Tai Chi
  • Daily mind-body Ki-Energy stretching and relaxation classes
  • Nature meditations and light hiking at the Stairway to Heaven waterfall
  • All meals and access to the spa, pools, and indoor and outdoor facilities
  • Comprehensive guidance in holistic wellness from professional staff
  • Wellness and stress-management workshops
  • 2 nights accommodations

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Korean
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Gym
  • Horse riding
  • Hot tub / Jacuzzi
  • Sauna
  • Spa
  • Steam room
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Table tennis
  • Tennis court
  • Volleyball court
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Labyrinth
  • Lobby
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Terrace
  • Yoga studio
  • ATM / banking
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Meeting room
  • Parking lot
  • Wedding
  • Wireless internet

Choose between any of the resort’s standard, executive, or suite accommodations; all designed to enhance your stay. Many of the resort’s spacious rooms offer exceptional views of the mountainside, lake, and formal gardens, making your visit to the Catskills one to remember.

Program

Your typical days will begin with an inspiring wellness class, including yoga and Tai Chi, followed by a guided outdoor meditation and hike through the serene natural landscapes. Your instructors will guide you to experience and learn the subtle art of healing your body, mind, and heart for resilience, serenity, and vitality. Then let everything settle in at night around a cozy outdoor fire pit beneath the deepness and clarity of the Catskills skies while your insights and experiences sink in and become part of your inner strength.

2020 Dates and Themes:

  • 7/10 - 7/12 -- Finding the Balance between Body, Mind and Spirit
  • 7/31 - 8/2 -- Stress Management​
  • 8/14 - 8/16 -- Mindful Living
  • 8/28 - 8/30 -- Heal Yourself from the Core​
  • 9/11 - 9/13 -- Connect with your inner self​
  • 9/18 - 9/20 -- TBD
  • 9/25 - 9/27 -- Chicken Soup for the Brain- Keeping your Brain Healthy & Young​
  • 10/9 - 10/11 -- TBD
  • 10/23 - 10/25 -- Power up your Immunity​
  • 10/30 - 11/1 -- TBD
  • 11/27 - 11/29 -- TBD
  • 12/11 - 12/13 -- TBD
  • 12/18 - 12/20 -- TBD

Sample Itinerary:

Friday

  • 15:00 Check in
  • 16:00 - 18:00 Wellness class
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Free time

Saturday

  • 07:00 - 08:00 Energy Yoga
  • 08:00 - 09:00 Breakfast
  • 09:30 - 11:30 Guided Meditation Hike
  • 12:00 - 13:00 Lunch
  • 13:00 - 16:00 Free time
  • 16:00 - 18:00 R&R Workshop
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Free time
  • 21:00 - 22:00 Campfire at Kiva Garden

Sunday

  • 07:00 - 08:00 Healing Qigong
  • 08:00 - 09:00 Breakfast
  • 09:30 - 11:00 Guided meditation - Labyrinth 
  • 11:00 - 12:00 Wrap-up/ check out
  • 12:00 - 12:00 Lunch

Introduction to Holistic Wellness

What are you looking forward to this retreat? What do you want to take away from your time here? At the welcoming introduction, your retreat schedule will be reviewed to guide you towards your goals. After, through simple relaxation exercises, your mind will become clearer and calmer from any busy thoughts and tiredness you may have arrived with. You will be ready to experience pure mindfulness.

Wellness workshop for a seasonal theme

Learning simple and effective wellness tools can help you work with greater efficiency and effectiveness at home and at work. Learn how to reduce stress, strengthen your core, sharpen your focus, boost your immunity, balance your emotion and alleviate physical pain through breathing techniques, mindfulness practices, a healing exercise and dietary guidelines. Details vary in accordance with monthly/seasonal themes.

Energy yoga and healing Tai-Chi classes for deep relaxation

While you stretch muscles and move joints gently, energy will flow more smoothly through the energy channels (meridians) of the body, refreshing the brain (clarity of mind) and replenishing the body.

Guided outdoor meditations

Reconnect with nature and as well as with your companions. Whether you are aware or not, you are indeed a part of the majesty, mystery and grace of the natural world. Through simple methods of awareness and focus, you can open our hearts and minds to the wonders and graces of the world around you.

Meditative walk-in labyrinth

The beautifully designed labyrinth allows you to walk down the path and reach the center of the circle. There you will find a pagoda of completion and a place to sit. With your journey to the center complete, connect with your recovered inner strength and make a wish, beyond any transient and temporary success, for true happiness and fulfillment in your life.

Instructors

Sarah Choi

Nicole Wasserman

Retreat location

This retreat is held at Honor's Haven Retreat & Conference. Located just 90 minutes from New York City, in Ellenville NY.

This is a stylish four season resort, boasting 232 guest rooms, grand banquet room, expansive conference facilities and a multitude of resort amenities can be found tucked away between the majestic Catskill & Shawangunk Mountains on 250 pristine acres in Ulster County, New York.

A place where man and nature converge harmoniously among vast wooded areas, tranquil lakes, crisp mountain air, and awe-inspiring views, this center is a unique embodiment of the classic resort experience combined with a mission dedicated to promoting healthy living.

Food

Under the leadership of the executive chef, the culinary team caters to all tastes with an intercontinental menu including American, European, and Asian fusion dishes.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional local excursions are available for an additional cost such as horseback riding, hang gliding, skydiving, hiking, wineries, etc.
  • Spa treatments (massages and facials)
  • Wellness services
  • Private healing session
  • Aura photo with individual consultation

Spa treatments

All spa treatments have an additional cost. Please call or email EarthMind Wellness spa attendants for pricing and availability.

  • Signature European facial
  • Express Facial
  • Microderm Polisher
  • Enzyme Peel
  • Relaxing Back Facial
  • Salt Body Scrub
  • Mud Wrap
  • Swedish massage
  • Deep tissue massage
  • Low back release
  • Hot Stone
  • Reflexology
  • Prenatal Massage
  • Aromatherapy

What's included

  • Daily mind-body Ki-energy stretching and relaxation classes
  • Tai Chi and Qi Gong classes
  • Nature meditations and light hiking at the 50-foot waterfall
  • Wellness and stress-management workshops
  • Comprehensive guidance in holistic wellness from professional staff
  • 2 nights accommodations
  • All meals
  • Hotel amenities including spa, sauna, pools, indoor, outdoor tennis, basketball courts, hiking trails, and fitness center* (*some may include additional fees such as spa treatments)

What's not included

  • Additional spa services including massages, and skin treatment
  • Additional wellness services including private acupressure massage or healing sessions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Newark Liberty International Airport (EWR), LaGuardia Airport (LGA), or John F. Kennedy International Airport (JFK). Both John F. Kennedy International Airport (JFK) and LaGuardia Airport (LGA) offer shuttle service into Manhattan to the port authority bus terminal from 30 USD to 35 USD roundtrip. From port authority, transportation is available via Shortline Bus services to Honor’s Haven.

Arrival by shuttle

If you arrive at Laguardia or JFK airports, you may hire a shuttle service into Manhattan to the Port Authority Bus Terminal from 30 USD to 35 USD for the roundtrip.

Arrival by bus

From Port Authority, you may take a bus via Shortline Bus services to Honor’s Haven. Schedules are listed below:

From NYC (Port Authority Terminal - Gates 401 - 409) to Honor’s Haven Resort or City of Ellenville, NY

  • 401 Weekdays - 8:30 a.m. (Port Authority Bus Terminal) - 10:42 a.m. (B&G General Store - Canal St, Ellenville, NY)
  • 401 Weekend - 8:30 a.m. (Port Authority) - 10:39 a.m. (B&G General Store – Canal St, Ellenville, NY)
  • 411 Weekdays - 5:30 p.m. (Port Authority) - 7:57 p.m. (Honor’s Haven)
  • 411 Weekend - 5:30 p.m. (Port Authority) - 7:57 p.m. (Honor’s Haven)
  • 413 Weekdays - 8:30 p.m. (Port Authority) - 11:03 p.m. (Honor’s Haven)
  • 413 Weekend - 8:30 p.m. (Port Authority) - 11:03 p.m. (Honor’s Haven)

From Honor’s Haven Resort or City of Ellenville, NY (Port Authority Terminal - Gates 401 - 409)

  • 400 Daily 8:03 a.m. (B&G General Store – Canal St, Ellenville, NY) - 10:15 a.m. (Port Authority Bus Terminal)
  • 404 Daily 12:58 p.m. (Honor’s Haven) - 3:15 p.m. (Port Authority)
  • 458 Daily 4:21 p.m. (Honor’s Haven) - 6:46 p.m. (Port Authority)
  • 458/164 Daily 4:21 p.m. (Honor’s Haven) - 7:30 p.m. (Port Authority)

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

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