3 Day Catskills 'Relax & Refresh' Retreat in Ellenville, Upstate New York

Facilities

Sample Itinerary:

• 08:00 - 09:00 Breakfast
• 12:00 - 13:00 Lunch
• 18:00 - 19:00 Dinner

Friday

• 17:00 - 18:00 Introduction to Holistic Wellness
• 19:30 - 20:30 Wellness class - Energy Yoga

Saturday

• 07:00 - 08:00 Wellness class - Energy Yoga
• 09:30 - 11:30 Wellness Workshop
• 13:00 - 15:30 Free time (Private Healing, Spa and Sauna)
• 15:30 - 18:00 Guided Outdoor Meditation (Waterfalls + 120 Steps)
• 19:00 - 21:00 Free time (Private Healing, Spa and Sauna)

Sunday

• 07:00 - 08:00 Healing Qigong
• 09:30 - 10:10 Meditative walk in the Labyrinth
• 10:10 - 11:30 Wrap-up
• 11:00 Check-out

Introduction to holistic wellness, meridian exercise, and mindful meditation.

Wellness Workshop: Learning simple and effective wellness tools that can help you work with greater efficiency and effectiveness at home and at work. Learn how to reduce stress, strengthen your core, sharpen your focus, boost your immunity, balance your emotion and alleviate physical pain through breathing techniques, mindfulness practices, and healing exercises.

Energy Yoga & Healing Tai-Chi Classes for deep relaxation.

Guided Outdoor Meditations: Reconnect with nature and as well as with your companions. Through simple methods of awareness and focus, we can open our hearts and minds to the wonders of the world around us.

Meditative Walk-in Labyrinth: Our beautifully designed labyrinth allows you to walk down the path and reach the center of the circle. There you will find a pagoda of completion and a place to sit. With your journey to the center complete, connect with your recovered inner strength and make a wish, beyond any transient and temporary success, for true happiness and fulfillment in your life.

This retreat is held at Honor's Haven Retreat & Conference. Located just 90 minutes from New York City, in Ellenville NY.

This is a stylish four season resort, boasting 232 guest rooms, grand banquet room, expansive conference facilities and a multitude of resort amenities can be found tucked away between the majestic Catskill & Shawangunk Mountains on 250 pristine acres in Ulster County, New York.

A place where man and nature converge harmoniously among vast wooded areas, tranquil lakes, crisp mountain air, and awe-inspiring views, this center is a unique embodiment of the classic resort experience combined with a mission dedicated to promoting healthy living.

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All meals are included, beginning with dinner the day of check-in and ending with lunch, the day you check-out.

Honor’s Haven offers a unique, general dining experience to all of our guests. Take in the picturesque views of our beautiful lake and mountains while enjoying the array of menu options. Personally selected by our in-house executive chef, the daily menu is designed to incorporate variety and a taste for all palettes, from healthy clean-eating to robust entrees, that are full of flavors

• Breakfast

The breakfast includes a full selection of standard breakfast entrées. Enjoy fluffy scrambled eggs, sausage links, crispy bacon, seasoned breakfast potatoes, cinnamon French toast or Belgian waffles and so much more!

• Lunch and Dinner

The Lunch and dinner menus include chef-selected main entrées to highlight the best ingredients offered each season. Enjoy three main entrées at lunch and four main entrées at dinner. Each meal includes a vegetarian-friendly main entrée selection, a salad, chef-selected rice or potato, seasonal vegetables and, of course, dessert! Vegan options are also available.

• Meal style changes with occupancy level. The meal style could be buffet or plated with waiter service.

• Additional local excursions are available for an additional cost such as horseback riding, hang gliding, skydiving, hiking, wineries, etc.
• Spa treatments (massages and facials)
• Wellness services
• Private healing session
• Aura photo with individual consultation
• Rock climbing
• Zip lining

All spa treatments have an additional cost.

• Signature European facial
• Express Facial
• Microderm Polisher
• Enzyme Peel
• Relaxing Back Facial
• Salt Body Scrub
• Mud Wrap
• Swedish massage
• Deep tissue massage
• Low back release
• Hot Stone
• Reflexology
• Prenatal Massage
• Aromatherapy

• Tai Chi/Qigong classes
• Yoga style with elements of Qigong or Tai Chi incorporated
• Daily mind-body Ki-Energy stretching and relaxation classes
• Nature meditations and light hiking at the Stairway to Heaven waterfall
• All meals and access to the spa, pools, and indoor and outdoor facilities
• Comprehensive guidance in holistic wellness from professional staff
• Wellness and/or stress-management workshops
• 2 nights accommodations

• Additional spa services including massages and skin treatment
• Additional wellness services including private acupressure massage or healing sessions
• Additional activities such as zip-lining and rock climbing

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• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.