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Ayurveda and Yoga Retreat

Ayurveda is the Vedic science of life. 'Ayur' means life and 'Veda' means science and based on this Ayurveda treatments use the healing power of nature to help us live a healthy life. In modern times, Ayurveda competes with the most advanced medical sciences in offering effective natural remedies for various ailments. These remedies are free of the otherwise common side-effects of Western medicine and take into account the holistic approach to life. Ayurveda is fast becoming a world pioneer for holistic treatments as a solution to the stress and strain that you accumulate in oyur daily modern lives.

Meet the instructors

Anand
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Highlights

  • Daily asana yoga practice
  • Kriya, pranayama, and meditation sessions
  • Ayurvedic concept and principals
  • Daily breakfast, lunch, dinner
  • 14 nights accommodation

Yoga styles


13 days with instruction
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Accommodation

Facilities

  • Environmentally friendly
  • Kitchen
  • Smoke-free property
  • Yoga shala
  • Free Wi-Fi
  • Library
  • Tour assistance

The beautiful and comfortable village holds space for up to 25 guests and it offers a small health food café, two yoga shalas, two healing and rejuvenation spaces, a healing water tank, a small library, and a chill-out area. The rooms available at the village are beautifully inspired by Rajasthani designs and come with an open-air bathroom. Earth Yoga Village is also able to offer 25 luxury huts at a partner resort within two-minute walk from the village. Laundry and taxi services are available at an additional cost.

Earth Yoga Village staff members are strongly engaged in making the village more eco-friendly. The lodge runs partly on solar power and Earth Yoga Village's staff members work hard on adding further eco-friendly measures. Connection with nature is vital and they strive towards that connection in every day life and with every action.

Program

Highlights

  • Daily Ayurvedic theory and practical workshops
  • Daily yoga, pranayama, meditation classes
  • Evening spiritual activities
  • Personal counseling if need be
  • Experience community living
  • Nutritious wholesome meals to nourish your body
  • Beautiful and peaceful setting to connect with nature

Objectives

  • Enable you to have enough knowledge to self-heal and bring the body back to its natural self-healing state
  • Motivate you to look for healing within your home and natural environment around In line with the principles of nature
  • Improving general wellbeing by increasing your immunity

You will learn

  • History of Ayurveda
  • Basic Principle of Ayurveda
  • Panchamahabhoot / 5 elements
  • Tridoshas
  • Sapthadhatus
  • Veerya
  • Types of diet
  • Practical implementation of principle in yoga, meditation, and diet
  • Tridoshik Analysis
  • Ayurvedic Human Anatomy - Sharir, and Sharir
  • Introduction to Indian Vedic Culture
  • Knowledge about Ayurveda kitchen and cuisines
  • Knowledge about herbs and spices

Daily schedule

  • 05:30 Wake up call
  • 06:00 - 08:00 Kriya / pranayama / meditation / journaling
  • 08:00 - 08:15 Tea break
  • 08:15 - 09:00 Morning circle
  • 09:00 - 10:30 Asana (yoga)
  • 10:30 - 12:00 Brunch / breakfast
  • 12:00 - 14:00 Ayurvedic theory and practical classes
  • 14:00 - 14:45 Lunch
  • 14:45 - 16:45 Free / assignment time
  • 17:00 - 18:30 Asana (yoga) / evening program
  • 18:30 - 19:30 Dinner
  • 19:30 - 22:00 Day reflection / self-studies
  • 22:00 Light off and silence

Instructors

Anand Garg

Retreat location

Set among lush green jungle, within a short walk to a paradise beach, you will find Earth Yoga Village to be extremely peaceful and the ideal place to relax. It is your refuge from a busy life and is conveniently located in South Goa, on the beautiful beach of Palolem, which is known for its blissful vibes, laid back people, and stunning nature.

Palolem Beach is largely unspoiled and is inhabited by both local fishermen and by foreign tourists, who live in shacks along the shore or in the main village. The location offers an ideal place to explore the stunning beaches, beautiful local villages, and surrounding nature outside of your retreat schedule.

Distances

  • Arpora night market, 65 kilometers
  • Chaudi, 2.5 kilometers
  • Dudhsagar Waterfall, 35 kilometers
  • Goa International Airport (GOI), 67 kilometers
  • Margao, 35 kilometers
  • Spice farm, 35 kilometers

Features

Activities

  • Massage
  • Reiki
  • Spa

General

  • Beach
  • Dining area
  • Cafe
  • Yoga shala

Services

  • Free Wi-Fi
  • Laundry
  • Library
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

At Earth Yoga Village, the staff understands the incredible benefits of nutritious food, as Hippocrates rightly said, and consider food to be a powerful healing tool. By using only fresh, seasonal herbs and vegetables from regional farmers, the daily menu of wonderfully nourishing vegetarian food supports self-healing of the body, enhances detoxification, and leaves you feeling strong and rejuvenated.

You will enjoy two buffet-style healthy and wholesome meals per day (Indian, Goan, and Continental), a light afternoon snack, morning tea, and unlimited filtered drinking water. If you have any specific dietary requirements, the staff members cater for that too, you just have to let them know.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Apart from the daily schedule, which includes yoga and meditation classes, open discussions about life, and evening activities, such as open-mic night, kirtan, or Nidra yoga, you are always welcome to explore the beautiful surroundings of Palolem Beach. You can learn how to surf, spend some time sunbathing, go for a swim, or explore the local village nearby. Additionally, there are many different spa treatments at the village.

Spa treatments

Earth Yoga Village's eco-spa offers different treatments to support your relaxation as well as detoxification. You may also choose to add a detox program to your yoga holiday for a more holistic healing. The spa offers Ayurvedic massages, mud baths, herbal body treatments, traditional Indian rejuvenation baths, and Indian head massages. Additionally, there is a wonderful healer that can support you in many different aspects of your life, offering Reiki sessions, crystal healing, and kinesiology.

What's included

  • 1 welcome kit
  • 14 nights accommodation
  • Daily classes as scheduled
  • All meals and drinks as scheduled
  • Unlimited filtered drinking water

What's not included

  • Additional drinks
  • Additional meals
  • Airfare
  • Indian visa
  • Personal expenses

How to get there

Arrival by airplane

Please book your flight to arrive at Goa International Airport (GOI), or more commonly known as Dabolim Airport. Transfer from the airport is included. Earth Yoga Village will pick you up from the airport. As these transfers are arranged in groups of 4, it might be that you have to wait for other guests at the airport. If you prepare to take your own taxi, you are welcome to do so.

Arrival by bus

There are bus services at a regular interval of 30 minutes from the beach to the Kadamba Transport Corporation (KTC) bus depot in Margao. The nearest KTC deport is in Canacona. The village is located at the north end of the beach near Cozy Nook resort.

Arrival by train

The nearest railway station is Canacona, which can be reached from Madgoan junction railway station in just 30 minutes.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
15 days / 14 nights
from --
Sunday January 2, 2022
(15 days / 14 nights)

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