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8 Days Yoga and Surf Holiday in El Salvador

Los Mangos, Punta mango, El salvador

Adventure Yoga and Wellness Retreat El Salvador

Surfer girls, yoga babes, mermaids of the sea, and lovers of life! Thinking about summer, health, fitness, ocean, waves, and good vibes? Come and join Earth and Ocean Travels on their exclusive Sisters of the Swell get away, to the beautiful paradise, El Salvador! You will be exploring yourself through daily yoga practice, surf lessons, and soulful guided meditations, while discovering the best of Punta Mango with daily optional offerings of group meditation acupuncture, and more. This surf package is designed for women of all ages and surfing and yoga abilities. Improve your confidence in your surf skills, deepen your yoga practice, and soak up the healing sunshine in this tropical paradise!

Meet the instructors

Galena, Marie-Soleil, & Kelli
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  • Daily yoga classes
  • Group meditation acupuncture
  • Soulful guided meditation sessions
  • Enjoy surf lessons and improve your confidence
  • Photos and videos during the surfing for feedback
  • Surf and paddle board rental included
  • 7 nights accommodation
  • 3 daily meals

Yoga styles

7 days with instruction in English
Spoken languages: English
Airport transfer included: Monseñor Óscar Arnulfo Romero International Airport
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  • Spa
  • Garden
  • Lobby
  • Lounge
  • Restaurant
  • Terrace
  • Yoga studio
  • Tour assistance
  • Patio

During the surf camp, you will be staying at a four-star eco-hotel, Los Mangos hotel. Overlooking one the best point breaks, Punto Mango, Hotel Los Mangos has five double rooms with two queen size beds per room and one room with one queen size bed.


Sample daily schedule

Day 1

  • 07:00 Meet and greet, orientation dinner

Day 2

  • Intro surf day. Guests tend to be tired from traveling
  • 07:30 Power green smoothies
  • 08:00 Sunrise yoga
  • 09:30 Healthy breakfast
  • 13:00 Surf lesson
  • 16:30 Sunset Yin yoga
  • 19:00 Dinner

Day 3

  • 07:30 Power green smoothies
  • 08:00 Sunrise yoga
  • 09:15 Healthy breakfast
  • 10:30 Surf lesson (time is based on tide chart)
  • 13:00 Relax or book a tour (tour optional)
  • 16:30 Sunrise Yin yoga/group meditation acupuncture
  • 19:30 Dinner

Day 4

  • 07:30 Power green smoothies
  • 08:00 Sunrise yoga
  • 09:30 Healthy breakfast
  • 13:00 Surf
  • 19:00 Dinner

Day 5

  • Option for a full day tour, open surf, or an evening meditation
  • 07:30 Power green smoothies
  • 08:00 Sunrise yoga
  • 08:00 Healthy breakfast
  • 10:00 (optional tour)
  • 19:00 Dinner

Day 6

  • 07:45 Power green smoothies
  • 08:00 Sunrise yoga
  • 09:30 Healthy breakfast
  • 14:00 Surf lesson
  • 16:30 Sunset yoga/group meditation acupuncture.
  • 19:00 Dinner

Day 7

  • 07:45 Power green smoothies
  • 08:00 Sunrise yoga
  • 09:30 Healthy breakfast
  • 13:00 Surf
  • 16:30 Yoga, closing circle
  • 19:00 Slideshow, dinner, and awards!

Day 8

  • Transfer or open day to surf if you’re staying on your vacation longer

This is a very general look at the itinerary as it will be based on the surf times around the April tide and what is best for the guests. The schedule may be subject to change on the day pending weather and swell.


Galena Rose

Marie-Soleil Boisvert

Kelli Taylor

Retreat location

During this retreat, you will be staying at Los Mangos, Punta Mango, El Salvador. Hotel Los Mangos is located in front of one of the most beautiful beaches in El Salvador, just nine kilometers from El Cuco.


You will be provided with daily breakfast, lunch, dinner, and snacks. You will also be served with power green smoothies every morning.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Kayak tour through mangroves
  • Volcano hike Conchagua, mountain towns Berlin, and Alegria volcanic lake
  • Boat tour to Gulf of Fonseca

What's included

  • 10 yoga classes (tour depending)
  • 5 surf coaching lessons
  • 1 massage
  • All rentals surf and paddle boards
  • Guided meditations and acupuncture
  • Snacks
  • Power smoothies
  • 3 meals a day: breakfast, lunch, and dinner
  • Photos and videos available for feedback of your surf lessons
  • Prizes
  • Activities mentioned in the program
  • Transportation to and from San Salvador
  • 7 nights accommodation

What's not included

  • Airport transfers
  • Alcoholic drinks
  • Additional tours
  • Tips and gratuities
  • Travel insurance

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
8 days / 7 nights
from --


Arrival: Tuesday April 14, 2020
Departure: Tuesday April 21, 2020

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