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Rejuvenating Hawaii Yoga Retreat

Immerse yourself into the lush and exotic natural beauty of the world renowned Hanalei Bay on the island of Kauai’s North Shore with women who share your passion and adventure to learn, in this Family Surfing & Cultural Immersion Retreat with Earth and Ocean Travels. Take 8 days and seven nights to immerse yourself in this transformational rejuvenation retreat. Enjoy daily yoga classes and surf lessons offered in the morning and afternoon for your family. It's a retreat not to be missed!


  • Daily yoga classes
  • Daily surfing lessons
  • 1 massage & kayak tour
  • 7 nights' accommodation
  • Daily breakfast & dinner
  • All surfboards rental
  • Airport transfer

Yoga styles

7 days with instruction in English
Spoken languages: English
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During this retreat, you will stay at Hanalei Bay retreat center.


Day 1

Meet and greet and orientation dinner (depending upon arrival times)

Day 2

  • 07:00 Power green smoothies
  • 07:45 Sunrise yoga
  • 09:00 Healthy breakfast
  • 14:00 Surf lesson and yoga session for kids and adults
  • 16:30 Sunset yoga
  • 19:00 Dinner

Day 3

  • 07:00 Power green smoothies
  • 8:00 Healthy breakfast
  • 10:30 Surf session for adults
  • 10:30 Kids yoga session
  • 13:00 Relax or free time
  • 17:00 Sunset yoga
  • 19:30 Dinner

Day 4

  • 07:00 Power green smoothies
  • 07:45 Sunrise yoga
  • 09:00 Healthy breakfast
  • 11:00 Kids yoga session and adult surf session
  • 15:30 Kayak tour of Hanalei River with Laura or hiking to the Napali Coast
  • 19:00 Dinner

Day 5

  • 07:00 Power green smoothies
  • 07:45 Healthy breakfast
  • 10:30 Surf lesson
  • 15:00 Massage session
  • 19:00 Dinner

Day 6

  • 07:00 Power green smoothies
  • 07:45 Sunrise yoga for adult class
  • 09:00 Healthy breakfast
  • 13:00 Surfing session for kids and adults
  • 19:00 Dinner

Day 7

  • 07:00 Power green smoothies
  • 07:45 Sunrise yoga
  • 09:00 Healthy breakfast
  • 13:00 Surfing session for adults and kids
  • 16:30 Closing circle and family yoga
  • 19:00 Slide show, dinner, and awards

Day 8

Transfer or free day to surf if you're staying on your vacation longer

Notes: This is a very general preview of the itinerary as Cat Sass will base their surf times around the tide and what is best for their guests. Surfing schedule is depending on the swells.

Included excursions

You can choose either 1 kayak tour on the Hanalei River or hiking to the Napali Coast.

Retreat location

This retreat will take place in Hanalei Bay, Hawaii.


You will be served daily healthy breakfast and dinner during this holiday. A fresh power green smoothies will also be prepared for you every morning.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Join volcanic lake tour
  • Volcano hike

Spa treatments

During this trip, you will have 1 massage session per person.

What's included

  • 1 kayak tour on the Hanalei river
  • 1 massage per person
  • 7 nights' accommodation
  • All surf boards rental
  • Daily breakfast and dinner
  • Daily surfing classes
  • Daily yoga classes
  • Power smoothies and all non-alcoholic drinks
  • Transfer from and to Lihue Airport (LIH)

What's not included

  • Additional tours
  • Airfare
  • Lunch and alcoholic drinks
  • Tips and gratuities
  • Travel insurance

How to get there

Arrival by airplane

You can arrive at Lihue Airport (LIH). A transport from the airport to your retreat accommodation will be provided by Earth and Ocean Travels. This service is included in the price.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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