8 Days Family Surf and Yoga Retreat Hawaii

  • Hanalei Bay Retreat Center, Hanalei Bay, Hanalei, Kauai, Hawaii, USA

Rejuvenating Hawaii Yoga Retreat

Immerse yourself into the lush and exotic natural beauty of the world renowned Hanalei Bay on the island of Kauai’s North Shore with women who share your passion and adventure to learn, in this Family Surfing & Cultural Immersion Retreat with Earth and Ocean Travels. Take 8 days and seven nights to immerse yourself in this transformational rejuvenation retreat. Enjoy daily yoga classes and surf lessons offered in the morning and afternoon for your family. It's a retreat not to be missed!


  • Daily yoga classes
  • Daily surfing lessons
  • 1 massage & kayak tour
  • 7 nights' accommodation
  • Daily breakfast & dinner
  • All surfboards rental
  • Airport transfer
  • 7 days with instruction
  • English
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During this retreat, you will stay at Hanalei Bay retreat center.

Day 1

Meet and greet and orientation dinner (depending upon arrival times)

Day 2

  • 07:00 Power green smoothies
  • 07:45 Sunrise yoga
  • 09:00 Healthy breakfast
  • 14:00 Surf lesson and yoga session for kids and adults
  • 16:30 Sunset yoga
  • 19:00 Dinner

Day 3

  • 07:00 Power green smoothies
  • 8:00 Healthy breakfast
  • 10:30 Surf session for adults
  • 10:30 Kids yoga session
  • 13:00 Relax or free time
  • 17:00 Sunset yoga
  • 19:30 Dinner

Day 4

  • 07:00 Power green smoothies
  • 07:45 Sunrise yoga
  • 09:00 Healthy breakfast
  • 11:00 Kids yoga session and adult surf session
  • 15:30 Kayak tour of Hanalei River with Laura or hiking to the Napali Coast
  • 19:00 Dinner

Day 5

  • 07:00 Power green smoothies
  • 07:45 Healthy breakfast
  • 10:30 Surf lesson
  • 15:00 Massage session
  • 19:00 Dinner

Day 6

  • 07:00 Power green smoothies
  • 07:45 Sunrise yoga for adult class
  • 09:00 Healthy breakfast
  • 13:00 Surfing session for kids and adults
  • 19:00 Dinner

Day 7

  • 07:00 Power green smoothies
  • 07:45 Sunrise yoga
  • 09:00 Healthy breakfast
  • 13:00 Surfing session for adults and kids
  • 16:30 Closing circle and family yoga
  • 19:00 Slide show, dinner, and awards

Day 8

Transfer or free day to surf if you're staying on your vacation longer

Notes: This is a very general preview of the itinerary as Cat Sass will base their surf times around the tide and what is best for their guests. Surfing schedule is depending on the swells.

You can choose either 1 kayak tour on the Hanalei River or hiking to the Napali Coast.

This retreat will take place in Hanalei Bay, Hawaii.

You will be served daily healthy breakfast and dinner during this holiday. A fresh power green smoothies will also be prepared for you every morning.

  • Join volcanic lake tour
  • Volcano hike

During this trip, you will have 1 massage session per person.

  • 1 kayak tour on the Hanalei river
  • 1 massage per person
  • 7 nights' accommodation
  • All surf boards rental
  • Daily breakfast and dinner
  • Daily surfing classes
  • Daily yoga classes
  • Power smoothies and all non-alcoholic drinks
  • Transfer from and to Lihue Airport (LIH)
  • Additional tours
  • Airfare
  • Lunch and alcoholic drinks
  • Tips and gratuities
  • Travel insurance

Arrival by airplane

You can arrive at Lihue Airport (LIH). A transport from the airport to your retreat accommodation will be provided by Earth and Ocean Travels. This service is included in the price.

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.


  • Review by Michael Blaize from British Columbia, Canada
    9 out of 10

    "Wow! From what I know about Galena, she has such an inspired heart for adventure and fun. Her love for others, her genuine joy for outdoor activities, and her desire to be on the waves of the oceans, reach the highest peaks climbing, and ride down on a mountain bike amaze me. This girl is the real deal. I highly recommend any of these retreats or adventures! Galena is one-of-a-kind, so healthy, happy, and one of the strongest and most beautiful mothers in the world today. Just being around her is enough to brighten your day."

    Cat Sass Facebook page, edited

  • Review by Laura Sunshine
    9 out of 10

    "This is an amazing adventure company to show case retreats all over the world not only for women but also men and kids. This is a wonderful company to retreat with, experience the world of surfing, do yoga, do paddling, and much more. There is a stellar line up of coaches and staffs. They're always there to accommodate your needs."

    Cat Sass Facebook page, edited

  • Review by Steve Archdekin
    9 out of 10

    "I loved Galena's Women's Empowderment Cat Ski Retreat. It was a fabulous experience on so many levels. I had 2 days of shredding deep powder cat skiing, silent snowshoeing, yoga, meditation, nutritional awareness learning, skin care & facial pampering, and beautiful chef prepared cuisine in a spectacular heli-ski resort near beautiful Nelson, British Columbia. I would highly recommend any of Galena's retreats if you enjoy outdoor sports and adventure, mind and body pampering, eating the healthiest most delicious food, as well as connecting with like-minded strong warrior women."

    Cat Sass Facebook page, edited

Nelson, British Columbia, Canada

Earth and Ocean Travels is a female-inspired retreat, incorporating world-class skiing, mountain biking, surf, whole food nutrition, yoga, and meditation.

from --

8 days / 7 nights


Arrival: Saturday March 10, 2018
Departure: Saturday March 17, 2018

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