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4 Days Dynamic Yoga Immersion in Spain

Module One Dynamic Yoga Training in Sitges

Join Dynamic Yoga Europe in this four days Dynamic Yoga immersion. As a training method, it is a complete system of learning that enables us to experience the spiritual depths of Hatha yoga. It is a kind, intuitive and nourishing practice that is grounded within sound principles. The practice supports a process of awakening on all levels, a subtle, yet deep unfolding that nudges practitioners towards a sustainable, pleasurable yoga practice. Through a somatic process of sensitization, integration, refined and clarified action, you are gently drawn away from external reliance into an intimate connection and deeper understanding of the body, mind.

<strong>Benefits for everybody</strong>

All levels of students from all yoga styles can benefit from the Dynamic yoga experience. This immersion focuses on cultivating the Dynamics of Integrity in the whole body so as to access somatic intelligence consciously. You will learn how to activate the body with integrity in a broad range of dynamic and static supine, prone, seated, standing and inverted postures.

<strong>First module of Dynamic Yoga Immersion</strong>

This is the first module from 4 modules in total. The Dynamic Yoga Immersions constitute a comprehensive grounding in yoga posture praxis that can serve as a powerful basis for both satisfying self-praxis and effective teaching. Held as 4 separate modules over a four-day intensive study periods each of the four modules is complete in itself, and supported by comprehensive notes on yoga posture praxis. Each module can be either attended individually or taken completely as a whole leading to teacher training. Each immersion is approximately 30 hours and contributes towards the 200-hour highly regarded dynamic yoga training to be completed at Windfire yoga with Godfrey Devereaux.

Retreat highlights

  • Daily morning practice
  • Relaxation session each day
  • Afternoon exploration and clarification
  • Shorter guided evening yoga and relaxation session
  • Spacious yoga space for practice daily
  • Senior yoga trainers as instructors
  • 3 nights accommodation

Yoga styles

4 days with instruction in English
Spoken languages: English
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