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8 Days Yoga Retreat in Nepal

8 Days Yoga Retreat in Nepal

  • Dwarika’s Resort, Dhulikhel, Kavre, Nepal

Relaxing Yoga Retreat Nepal

Immerse yourself in the ancient practice and philosophy of yoga, while enjoying incredible natural surroundings. Revitalize your mind and body from within, and learn techniques that will benefit you long after you return home. You will have the chance to attain awareness and tranquility by enhancing your physical and spiritual wellbeing. Enter into the ancient discipline of yoga revitalizing your mind, body, and soul.

Highlights

  • Daily group and personal yoga sessions
  • Group pottery session and visit to the farm
  • Use of Himalayan Salt room and of chakra sound therapy chamber
  • Consultation with a doctor and different Ayurvedic therapies and treatments
  • One chackra stimulation session and one singing bowls therapy
  • 2 sessions of different traditional therapeutic massages
  • Daily breakfast, lunch, and dinner
  • 7 nights accommodation
  • 8 days with instruction
  • English
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Each space and suite in Dwarikas resort is unique and showcases a simple, spacious, rustic style. Eco-friendly local materials are used to build the different facilities while following the ancient Himalayan principles of energy. With private indoor and outdoor living and sleeping spaces, your suite is part of a lifestyle that brings you closer to nature, creating an ideal setting for reflection, relaxation, and revival.

Junior suite

With an outdoor living space attached to your suite or on the shared deck, enjoy incredible sunrise views and take in the sublime setting.

Executive suite

With a private garden or spacious roof terrace that houses an outdoor living area and bedroom, you can wake up in nature every morning. The executive suite experience is designed to immerse you in comfort, style and privacy, allowing you to make the most of your luxury Himalayan retreat. Offering the highest level of amenities and a luxurious open bathroom, each suite provides around 150 square meters of exquisitely crafted living space for a stay that will enchant you.

Royal suite (Dolpo suite)

Named after one of Nepals most spectacular and northernmost regions, this suite is designed to reflect the inherent luxury and peace that can be found within nature. Set over 350 square meters at one of the resorts highest points, you will have a private kitchen along with chef on request, expansive terrace with sumptuous outdoor lounge and sleeping area, and some of the resorts most extraordinary views.

Dwarikas yoga retreat program offers a holistic approach into wellness with blend of traditional Himalayan knowledge and philosophy. You can start your days in Dwarikas resort with a private consultation with an Ayurvedic doctor who will enlighten you with ancient health care and principles. Achieve optimum calm and get rid of tensions with two sessions of yoga Nidra which can be incorporated with your daily private yoga sessions.

Traditional therapies which promotes healing and strengthening effects to the body are also included in the program. A session of Tratak will help strengthen your sight and increase the power of concentration and JalaNeti practice will enhance your breathing. After an invigorating yoga session, you can then indulge in three kinds of therapeutic and relaxing massages. Rejuvenate your skin with herbs and essential oils offered in Udvartana massage which is then followed by a soothing steam bath. Himalayan oil massage and ancient massage are also for the taking to complete your week of pure bliss.

This retreat will take place in Dhulikhel, Nepal where the Dwarikas Resort is tucked along the mountain slopes overlooking the Himalayas.

Nearby places

  • Dwarika's farm - 1 hour
Activities
  • Art classes
  • Cooking classes
  • Fitness center
  • Hiking
  • Hiking trail nearby
  • Massage
  • Mountain biking nearby
  • Mountain walking/trekking
  • Spa
  • Swimming
  • Swimming pool
General
  • Bar
  • Garden
  • Lobby
  • Lounge
  • Meditation garden
  • Restaurant
  • Terrace
  • Library

You have included in the price of the retreat all breakfasts, lunches, and dinners. Relish in a gastronomic retreat as Dwarika's resort offers a delectable range from the simply prepared spa cuisine to the rich flavorful recipes of Nepali culture. You can also take a bite at the resorts Mako Zen restaurant which offers a creative blend of vegetarian Japanese cuisine and Zen Buddhist cuisine. All delightful meals are prepared with fresh and quality ingredients that will surely satisfy your taste buds.

  • Absorb the healing energies of the earth at the meditation maze
  • Balance your energy at the chakra sound chambers
  • Do hiking, mountain biking, or mountain walking / trekking
  • Enjoy a cup of tea while taking in the views of the Himalayas in the Go Lok Dham lounge
  • Experience the therapeutic effects of the Himalayan salt room
  • Indulge in body treatments at the Pancha Kosha Himalayan Spa
  • Learn and taste ancient recipes and techniques through a cooking class
  • Take a meditation stroll at the Navagraha Vana (Garden of the nine planets)
  • Take a nature walk in the forest trails and explore the diverse flora and fauna
  • Walk or ride a bike to Dwarikas farm and experience harvesting fresh produce

This retreat brings special spa treatments that will facilitate your journey to bringing out the good and healthy vibes from your body. Benefit from these wonderful treatments:

Ancient massage

Experience this dynamic yoga inspired massage integrating passive yoga stretches.

Himalayan oil massage

Traditional massage using local herbal oils, promoting the body's natural healing process.

Udvartana with steam bath

Relax and revive with this harmonious combination of massage with a unique combination of skin rejuvenating herbs and essential oil, followed by a revitalizing steam bath.

  • 1 ancient massage
  • 1 chakra stimulation session
  • 1 Himalayan oil massage
  • 1 session of a Vasti of your choice
  • 1 session of Himalayan singing bowl therapy
  • 1 session of Shirodhara
  • 1 session of Udvartana with steam bath
  • 2 sessions of tratak
  • 3 sessions of Jala Neti
  • 3 sessions of yoga Nidra
  • 7 nights accommodation
  • Breakfast, lunch, and dinner - spa, Nepali, or Mako's zen cuisine
  • Daily personal yoga session
  • Participation in painting and pottery class
  • Private consultation with the Ayurvedic doctor
  • Use of fitness centre, swimming pool, meditation maze, chakra sound therapy chamber, Himalayan rock salt room, and Garden of nine planets