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4 Days Yoga Retreat in Nepal

4 Days Yoga Retreat in Nepal

  • Dwarika’s Resort, Dhulikhel, Kavre, Nepal

Revival and Relaxation Yoga Retreat Nepal

Escape into a world of peace and tranquility to rediscover yourself through this revival and relaxation yoga retreat. The treatments and activities have been designed to help you revive body and mind, offering the perfect respite from a busy life. Apart from yoga and relaxation, you will be able to treat yourself to a harmonious combination of herbal body scrub with a unique combination of skin rejuvenating herbs. You will definitely leave Nepal feeling extra rejuvenated!

Highlights

  • Daily yoga and meditation session
  • 1 herbal body scrub with steam bath
  • 1 session of Pada Avayanga and Shirodhara
  • Private consultation with an Ayurvedic doctor
  • 1 stress relieving massage
  • 3 nights accommodation
  • Daily delicious meals
  • 4 days with instruction
  • English
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All guests will be staying at Dwarika's Resort. Each space and suite in Dwarika's Resort is unique and showcases a simple, spacious, and rustic style. Eco-friendly local materials are used to build the different facilities while following the ancient Himalayan principles of energy. With private indoor and outdoor living and sleeping spaces, your suite is part of a lifestyle that brings you closer to nature, creating an ideal setting for reflection, relaxation, and revival.

Executive suite

Enjoy a private garden or spacious roof terrace that houses an outdoor living area and bedroom. You can wake up in nature every morning. The executive suite experience is designed to immerse you in comfort, style, privacy, and allowing you to make the most of your luxury Himalayan retreat. Offering the highest level of amenities and a luxurious open bathroom, each suite provides around 150 square meters of exquisitely crafted living space for a stay that will enchant you.

Junior suite

An outdoor living space attached to your suite or on the shared deck where you will be able to enjoy incredible sunrise views and take in the sublime setting.

Royal suite (Dolpo suite)

Named after one of Nepal's most spectacular and northernmost regions, this suite is designed to reflect the inherent luxury and peace that can be found within nature. Set over 350 square meters at one of the resorts highest points, you will have a private kitchen along with chef on request, expansive terrace with sumptuous outdoor lounge and sleeping area, and some of the resorts most extraordinary views.

During this retreat, you will be attending daily yoga and meditation sessions to explore the benefits of these ancient lifestyle arts. You will also have the privilege for a private consultation with an Ayurvedic doctor in view of acquiring knowledge of the ancient health care principles and wisdom.

To complete your relaxing and rejuvenation journey, you will be treated to one stress relieving massage to relieve any tension in your body, one herbal body scrub with steam bath to relax and revive, followed by a revitalizing steam bath, and complimentary usage of the fitness center, swimming pool, meditation maze, chakra sound therapy chamber, Himalayan rock salt room, and the garden of nine planets.

You will also be receiving one session of Shirodhara to calm and purify your mind. Shirodhara is an ancient healing practice performed for centuries in the Himalayas. In addition, you will also receive one session of Pada Avayanga, a stimulating and soothing massage of the legs, feet, and ankles to help you relax.

This retreat will take place in Dhulikhel, Nepal where the Dwarika's Resort is tucked along the mountain slopes overlooking the Himalayas.

Nearby places

  • Dwarika's farm - 1 hour
Activities
  • Art classes
  • Cooking classes
  • Fitness center
  • Hiking
  • Hiking trail nearby
  • Massage
  • Mountain biking nearby
  • Mountain walking/trekking
  • Spa
  • Swimming
  • Swimming pool
General
  • Bar
  • Garden
  • Lobby
  • Lounge
  • Meditation garden
  • Restaurant
  • Terrace
  • Library

To maintain a balanced body and mind, you need to be nourished with the right type and the right amount of food. Meals are therefore a key aspect of the resort, and one of its highlights. Each meal is thoughtfully prepared remaining true to the natural ingredients, each with their own flavors, textures, and aromas. The resorts’ chefs use fresh, seasonal and local produce, primarily sourced from their own organic farms, or from other local farmers. Meals complement the treatments and philosophy of the resort, leading you gently towards an enriching lifestyle.

Bar

With interiors made up of stone and heavy wood, this is a cozy space to relax in the evenings. Sitting by the fire on a chilly winter’s evening can be a perfect way to end a day of activity at the nearby hills.

Mako’s Zen

Zen Buddhist cuisine is based on the diet that was originally followed by monks in training. The five tastes (hot, sour, sweet, bitter, and salty) are combined with the five colors (red, white, black, green, and yellow), and five ways of cooking (fresh, boiling, roasting, steaming, and frying) to satisfy one’s appetite in a disciplined and nutritious way. Creatively offering vegetarian Japanese cuisine that is light on sodium and other flavorings, a meal at Mako’s Zen is a feast for the senses and easy on the body.

Nature’s flavors

Celebrating nature’s abundance, the Nature’s Flavors Restaurant provides a range of culinary experiences from the Himalayan region and beyond. Using many ingredients that are sourced from their own organic farms, meals are fresh, nutritious, and full of flavor.

Poolside restaurant

Set beside the infinity pool close to the top of the hillside, the striking wood and glass-paneled restaurant looks out onto the Himalayan mountain range. Offering a range of flavors from Nepal along with popular world cuisines, this is also the restaurant to visit for a sweet treat.

A range of unique experiences and adventures are available in conjunction with the scheduled activities. Under the guidance of an Ayurvedic doctor and naturopathy expert, meditation, yoga and astrology masters, Hindu priest, and visiting monk, you will be able to find an atmosphere of complete harmony, renewal, and growth.

Chakra sound chambers

One of the central aspects of yogic philosophy and Buddhist medicine, the Chakras are centers of energy, responsible for distributing energy around the body. The balance of the Chakras can be maintained through the use of color, light, sound, positive energy, and crystals; each of which have been integrated into the chakra sound therapy chamber.

Each chamber is dedicated to one of the seven Chakras present in the human body. With optional guidance, you can work to rebalance the Chakras, allowing energy to flow smoothly throughout the body, stimulating the positivity, and power within.

Himalayan salt room

The Himalayan rock salt is the purest form of salt on earth. Containing more than 80 important minerals, its nutritional and healing properties are well documented. Walled with rock crystals, the salt room is beneficial for the respiratory system, in particular for sufferers of asthma or hay fever. Himalayan rock salt treatment is also known to strengthen the immune system, can cure skin allergies, enhance the tone of the skin, and release negative energies from the body.

Meditation maze

Surrounded by eighty-four Shiva Lingas, the cosmic pillar that represents the infinite nature of Lord Shiva, the meditation maze is a synergy of spiritual power and nature, best experienced soon after sunrise. As you gently lay your feet on the grass floor within the maze and absorb the early morning dew, the healing energies of the earth and the universe is transmitted to your body, leaving you feeling revived and fresh.

The cosmic pillar represents strength and creation. In such a positive environment, nature does its own wonders by helping you establish an inner balance to set you on a positive path for the day. Meditating beside by the maze in the mornings can help deepen your powers of concentration, strengthen the heart and the lungs, relax the body, and counter mental fatigue.

Navagraha Vana

According to Hindu Vedic astrology, the positions of the nine planets (navagraha) deeply affect our lives, influencing our health, emotions, the level of success, and hardship that you face. The “Garden of the Nine Planets” has captured the vibrant cosmic energies of the planets with a combination of trees, bushes, and grass species, which are specific to each planet. The plantation at this garden helps to counteract any difficulties that have arisen from the influence of the planets, giving protection from such forces. Consultation with an astrological master can be arranged upon request.

The price of this retreat includes one invigorating stress relieving massage to de-stress and relieve any tension in your body, one harmonious combination of herbal body scrub with unique combination of skin rejuvenating herbs, followed by a revitalizing steam bath to relax and revive, one session of Shirodhara calm and purify your mind, and one session of Pada Avayanga, a stimulating and soothing massage of the legs, feet, and ankles.

You are also allowed complimentary usage of fitness center, swimming pool, meditation maze, chakra sound therapy chamber, Himalayan rock salt room, and the garden of nine planets

Body treatments

The Pancha Kosha Himalayan Spa offers a range of treatments, drawing from the ancient wisdom of the Vedas, Buddhist medicine, and the rare medicinal herbs of the Himalayas. Addressing each Kosha, each therapy and massage has been designed to relax the senses and revive the body.

Set in lush woodland, several spa suites have been designed for individuals and couples to enjoy the treatments in complete privacy and comfort.

  • 1 herbal body scrub with steam bath
  • 1 private consultation with an Ayurvedic doctor
  • 1 session of Pada Avayanga
  • 1 session of Shirodhara
  • 1 stress relieving massage
  • 3 daily meditation sessions
  • 3 daily yoga classes
  • 3 nights accommodation
  • Daily delicious meals
  • Use of fitness center, swimming pool, meditation maze, Chakra sound therapy chamber, Himalayan rock salt room, and garden of nine planets
  • Additional spa treatments
  • Airfare
  • Extra activities

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM).

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.