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11 Days Cleansing and Yoga Retreat in Nepal

11 Days Cleansing and Yoga Retreat in Nepal

  • Dwarika’s Resort, Dhulikhel, Kavre, Nepal

Nepal Yoga Retreat and Cleansing

Purify your body with this intensive cleansing package focused on helping you cleanse impurities from the body and improve circulation. Enhanced with spa cuisine prepared according to your body type, the package will help you regain your physical and mental balance. Apart from yoga and meditation, you will be able to treat yourself to a unique combination of spa therapies. You will definitely leave Nepal feeling cleansed inside and out!


  • Daily yoga and meditation session
  • 2 sessions of Udvartana with steam bath
  • 1 session of Himalayan singing bowl therapy
  • Private consultation with an Ayurvedic doctor
  • 1 session of a Vasti of your choice
  • 10 nights accommodation
  • Daily delicious meals
  • 11 days with instruction
  • English
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All guests will be staying at Dwarika's Resort. Each space and suite in Dwarika's Resort is unique and showcases a simple, spacious, and rustic style. Eco-friendly local materials are used to build the different facilities while following the ancient Himalayan principles of energy. With private indoor and outdoor living and sleeping spaces, your suite is part of a lifestyle that brings you closer to nature, creating an ideal setting for reflection, relaxation, and revival.

Executive suite

Enjoy a private garden or spacious roof terrace that houses an outdoor living area and bedroom. You can wake up in nature every morning. The executive suite experience is designed to immerse you in comfort, style, privacy, and allowing you to make the most of your luxury Himalayan retreat. Offering the highest level of amenities and a luxurious open bathroom, each suite provides around 150 square meters of exquisitely crafted living space for a stay that will enchant you.

Junior suite

An outdoor living space attached to your suite or on the shared deck where you will be able to enjoy incredible sunrise views and take in the sublime setting.

Royal suite (Dolpo suite)

Named after one of Nepal's most spectacular and northernmost regions, this suite is designed to reflect the inherent luxury and peace that can be found within nature. Set over 350 square meters at one of the resorts highest points, you will have a private kitchen along with chef on request, expansive terrace with sumptuous outdoor lounge and sleeping area, and some of the resorts most extraordinary views.

This retreat will help you in purifying your body with an intensive cleansing package. The package is focused to help you cleanse impurities from the body and improve circulation and help you regain your physical and mental balance.

During this retreat, you will be attending daily yoga and meditation sessions to explore the benefits of these ancient lifestyle arts. You will also have the privilege for a private consultation with an Ayurvedic doctor in view of acquiring knowledge of the ancient health care principles and wisdom.

To complete your journey, you will be treated to one session of Abagaha Swedana, one session of Deha Lepa with steam bath, one session of head, neck, and shoulder massage, one session of Himalayan singing bowl therapy, one session of Mardana with steam bath, one session of Mukha Lepa, one session of Pada Abhyanga, one session of Patra Pinda Sweda, one session of Shirodhara, one session of Tratak and Nidra yoga, and two sessions of Udvartana with steam bath.

You will also have a complimentary usage of the fitness center, swimming pool, meditation maze, chakra sound therapy chamber, Himalayan rock salt room, and the garden of nine planets.

This retreat will take place in Dhulikhel, Nepal where the Dwarika's Resort is tucked along the mountain slopes overlooking the Himalayas.

Nearby places

  • Dwarika's farm - 1 hour
  • Art classes
  • Cooking classes
  • Fitness center
  • Hiking
  • Hiking trail nearby
  • Massage
  • Mountain biking nearby
  • Mountain walking/trekking
  • Spa
  • Swimming
  • Swimming pool
  • Bar
  • Garden
  • Lobby
  • Lounge
  • Meditation garden
  • Restaurant
  • Terrace
  • Library

To maintain a balanced body and mind, you need to be nourished with the right type and the right amount of food. Meals are therefore a key aspect of the resort, and one of its highlights. Each meal is thoughtfully prepared remaining true to the natural ingredients, each with their own flavors, textures, and aromas. The resorts’ chefs use fresh, seasonal and local produce, primarily sourced from their own organic farms, or from other local farmers. Meals complement the treatments and philosophy of the resort, leading you gently towards an enriching lifestyle.

Mako’s Zen

Zen Buddhist cuisine is based on the diet that was originally followed by monks in training. The five tastes (hot, sour, sweet, bitter, and salty) are combined with the five colors (red, white, black, green, and yellow), and five ways of cooking (fresh, boiling, roasting, steaming, and frying) to satisfy one’s appetite in a disciplined and nutritious way. Creatively offering vegetarian Japanese cuisine that is light on sodium and other flavorings, a meal at Mako’s Zen is a feast for the senses and easy on the body.

A range of unique experiences and adventures are available in conjunction with the scheduled activities. Under the guidance of an Ayurvedic doctor and naturopathy expert, meditation, yoga and astrology masters, Hindu priest, and visiting monk, you will be able to find an atmosphere of complete harmony, renewal, and growth.

Chakra sound chambers

One of the central aspects of yogic philosophy and Buddhist medicine, the Chakras are centers of energy, responsible for distributing energy around the body. The balance of the Chakras can be maintained through the use of color, light, sound, positive energy, and crystals; each of which have been integrated into the chakra sound therapy chamber.

Each chamber is dedicated to one of the seven Chakras present in the human body. With optional guidance, you can work to rebalance the Chakras, allowing energy to flow smoothly throughout the body, stimulating the positivity, and power within.

Himalayan salt room

The Himalayan rock salt is the purest form of salt on earth. Containing more than 80 important minerals, its nutritional and healing properties are well documented. Walled with rock crystals, the salt room is beneficial for the respiratory system, in particular for sufferers of asthma or hay fever. Himalayan rock salt treatment is also known to strengthen the immune system, can cure skin allergies, enhance the tone of the skin, and release negative energies from the body.

Meditation maze

Surrounded by eighty-four Shiva Lingas, the cosmic pillar that represents the infinite nature of Lord Shiva, the meditation maze is a synergy of spiritual power and nature, best experienced soon after sunrise. As you gently lay your feet on the grass floor within the maze and absorb the early morning dew, the healing energies of the earth and the universe is transmitted to your body, leaving you feeling revived and fresh.

The cosmic pillar represents strength and creation. In such a positive environment, nature does its own wonders by helping you establish an inner balance to set you on a positive path for the day. Meditating beside by the maze in the mornings can help deepen your powers of concentration, strengthen the heart and the lungs, relax the body, and counter mental fatigue.

Navagraha Vana

According to Hindu Vedic astrology, the positions of the nine planets (navagraha) deeply affect our lives, influencing our health, emotions, the level of success, and hardship that you face. The “Garden of the Nine Planets” has captured the vibrant cosmic energies of the planets with a combination of trees, bushes, and grass species, which are specific to each planet. The plantation at this garden helps to counteract any difficulties that have arisen from the influence of the planets, giving protection from such forces. Consultation with an astrological master can be arranged upon request.

The price of this retreat includes daily therapy treatments at the Pancha Kosha Himalayan spa. You are also allowed complimentary usage of fitness center, swimming pool, meditation maze, chakra sound therapy chamber, Himalayan rock salt room, and the garden of nine planets.

Therapies include

A Vasti of your choice

Select from Kati, Janu, or Griva Vasti under the guidance of your Ayurvedic doctor.

Abagaha Swedana

Soak in an herbal bath prepared with herbs indigenous to the Himalayan region, combined with essential oil.

Deha Lepa with steam bath

Gentle massage followed by the application of freshly prepared Himalayan herbal paste to cleanse your skin.

Head, neck, and shoulder massage

Relieve the tension in your head, neck, and shoulder.

Himalayan singing bowl therapy

Experience the healing properties of the singing bowl therapy, an ancient practice unique to the Himalayan region.

Mardana with steam bath

Enjoy this deep tissue massage improving your body circulation, followed by an invigorating steam bath.

Mukha Lepa

Luxurious facial treatment with specially made Himalayan herbal ingredients.

Pada Abhyanga

Relax with this stimulating and soothing massage of the legs, feet, and ankles.

Patra Pinda Sweda

Stimulate your circulation and cleanse your body with a freshly-prepared herbal pouch massage.


Calm and purify your mind with this ancient healing practice performed in the Himalayas for centuries.

Tratak and Nidra yoga

Increase the power of your concentration, strengthen your sight, and learn the technique of deep relaxation.

Treatment with mud pack

Cleanse the toxins from your body with a special mud pack, applied mainly to the stomach.

Udvartana with steam bath

Feel refreshed after this energetic and intensive massage, followed by a revitalizing steam bath.

  • 1 private consultation with an Ayurvedic doctor
  • 1 session of Abagaha Swedana
  • 1 session of Deha Lepa with steam bath
  • 1 session of head, neck, and shoulder massage
  • 1 session of Himalayan singing bowl therapy
  • 1 session of Mardana with steam bath
  • 1 session of Mukha Lepa
  • 1 session of Pada Abhyanga
  • 1 session of Patra Pinda Sweda
  • 1 session of Shirodhara
  • 1 session of Tratak and Nidra yoga
  • 2 sessions of Udvartana with steam bath
  • 10 daily meditation sessions
  • 10 daily yoga classes
  • 10 nights accommodation
  • Daily delicious meals
  • Use of fitness center swimming pool meditation maze Chakra sound therapy chamber Himalayan rock salt room and garden of nine planets
  • Additional spa treatments
  • Airfare
  • Extra activities

Arrival by airplane

Please book your flight to arrive at Tribhuvan International Airport (KTM).

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.