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Experience-Oriented YTT Italy

Each training course follows a very elaborate and proven energy choreography to guide and accompany you through a beautiful and challenging process of personal exploration. Living in a spiritual community enables students to focus on their training, away from everyday tasks and distractions, fully immersing themselves in a process of learning and self-discovery. Students experience the joy of deeply engaging in yogic and tantric practice and lifestyle without their usual responsibilities and the busyness of their life. A close and dynamic group environment is created to enable students to share their experience and learning process and thus collectively deepen their understanding of the practice. During this yoga teacher training, 65% of the course content will be focused on Tantra yoga, meditation, pranayama, and chakra work. Other practices include applied tantric wisdom, somatic arts, shamanism, intuitive anatomy.

Meet the instructors

Daniela, Christian, & Swan
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  • Yoga and meditation classes
  • 200 hours teacher training course
  • Somatic arts and shamanism session
  • Breathwork and intuitive anatomy class
  • Eligibility to register with Yoga Alliance upon completion
  • 21 nights accommodation in shared accommodation
  • Daily vegetarian meals

Yoga styles

20 days with instruction in English
The organizer also speaks: French, German, Italian, Spanish
Group size: 12-20 participants
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During this training, you will be staying in a shared dorm. Rooms are big dormitory of four to five people.


An experiential teacher training

  • Learn to teach an intuitive, restorative, and deeply meditative yoga practice
  • Unify body, mind, and spirit and learn how to integrate yoga and tantra into your daily life
  • Immerse yourself in a transformative process in a beautiful, safe, and intimate learning environment
  • Explore your personal light and shadows through experience-based art forms such as Tantra, dance, and clown
  • Celebrate life through ceremonies and rituals as well as mindful presence and connection


Students who complete the training are eligible to register with Yoga Alliance and Yoga Alliance International and all their divisions, as Registered Yoga Teachers (RYT®).

Energetical choreography

Each Tantra Yoga Teacher Training course follows a very elaborate and proven energy choreography to guide and accompany you through a beautiful and challenging process of personal exploration and experience. Since everything in this world is in a constant state of flow, no two training are the same. Teachers and practices vary from training to training so as to make sure each program is truly unique.

Core practices

  • Kaula Tantra yoga
  • Partner yoga
  • Tantra
  • Meditation
  • Breathwork
  • Intuitive anatomy
  • Somatic arts
  • Shamanism
  • Talking stick/Circling/Forum
  • Singing circles/Mantras

Kaula Tantra yoga

The style of yoga Durga’s Tiger School ® for Tantra Yoga Shamanism teaches is Kaula Tantra yoga. With the rising popularity of yoga in the recent past, many different styles and teachings emerged. So, what does the Kaula Tantra stands out from other traditions? The sequence taught at the school comes straight from an ancient lineage and is based on the teachings of Bhagavan Shanmuka Anantha Natha. Durga's Tiger School for Tantra Yoga Shamanism’s work with asanas, bandhas, pranayama, mudras, and mantras.

Different from other practices, this series is practiced in a slow and flowing manner to build patience and awareness. Each asana is held gently for a period of time to allow students to relax into the posture. This way, each individual finds their own way of expressing the asanas without the pressure of competing or performing perfectly. Tantra yoga facilitators approach students as whole human beings and discourage isolating or forcing muscles.

Their priority is to hold a space of acceptance and love, with some little guidance where necessary. Each body is different. As such, each student is encouraged to find their own way of expressing asanas. There is no pressure to compete with others or to be in “perfect alignment”. This form of yoga specifically activates the diaphragm, balancing the body to balance every other aspect of life, including one’s sexuality.

Over time, students learn to meditate in the postures to connect with the divine. Through Tantra teachings, students learn about the energetic exchange and how to integrate sexual energy into their yoga exploration. There will be time to share after class, make questions, and delve into tantric and yogic teachings. Students are given time for self-study, reflection, and practice teaching Tantra yoga classes with each other.

Students also complete a written project throughout the training. You will work with asanas, pranayama, mudras, mantras, and different meditation techniques. In addition, the curriculum also incorporates a variety of unique experiences and teachings that invite students to grow in all aspects of their lives, not merely in yoga. In addition to embodying the yogic lifestyle in their daily life, students will explore Tantra and various other spiritual and artistic disciplines.

Partner yoga

You shall discover the joy and the importance of giving support and being supported. The challenge is to take care of the sacred space between you and your partner. You shall experience the joy of giving and receiving. In the classes, you shall keep on working on the asanas of the Kaula Tantra yoga series, using the approach of tantric wisdom, in which you shall focus on presence, sensory connection, and non-verbal communication, thereby creating a dance of Shiva and Shakti.


Meditation is the foundation of Tantra yoga. You shall explore different still and active meditation techniques, including such practices as chanting, movement, and breathwork. Meditation brings a greater mindful presence to all aspects of life. In Kaula Tantra yoga, it is the art of “not doing” but simply “being” or create a space of emptiness in which creativity can flourish. It is an opportunity for students to tap into the sacred space within.

Intuitive anatomy and physiology

Durga's Tiger School for Tantra Yoga Shamanism’s approach to anatomy is unique in that they place special emphasis on intuitive learning over memorization. The anatomy and physiology classes are designed to connect students with their embodied intelligence. Students will learn to pay greater attention to their bodies and act from spontaneous impulse rather than because of a cerebral process. Looking at Ayurvedic teaching, students will familiarize themselves with the elements of their embodied selves.


This class is about intimacy as a holistic connection. Intimacy can be verbal, spiritual, or physical. It can be with oneself, with another human being, or with the more-than-human world. Durga's Tiger School for Tantra Yoga Shamanism’s approach to tantra is consent-based, empirical, non-binary, and non-dogmatic. It is grounded in gentleness, care, and lovingkindness. Students will be invited to consider the importance of ritual alongside the ways in which to create and hold sacred spaces.

Somatic arts

In this class, Durga's Tiger School for Tantra Yoga Shamanism blurs the line between art and life. Through physical theatre and broader movement practices such as clown, bouffon, and Play-Fight, students will develop their somatic intuition. This will enable them to decondition social inhibitions as well as habitual patterns of behavior. It is an opportunity for students to look at the world in a new light. It is also a profoundly spiritual journey of playful and creative self-actualization.


Singing connects you with self, other, and that which transcends identity. Coming together to sing chants and mantras from all over the world, you will manifest various energy fields and celebrate the power of community.


As the school was born out of Ecuador, which boasts a thriving indigenous population, Durga's Tiger School for Tantra Yoga Shamanism feels that it is important to share about Andean culture and its cosmovision of the world. This cosmovision aligns with many philosophies and teachings of ancient Eastern cultures. Through energy work, astrology, and shamanic experiences, students will reconnect with both inner and outer nature.

Talking stick, circling forum

Once a week, you shall observe what is alive for you in the present moment and share it with the group. These communication circles allow you to truly see, hear, and witness one another. They are simple yet powerful tools of self-knowledge and community building.

Karma yoga

Karma yoga is an inherent part of collective living. Durga's Tiger School for Tantra Yoga Shamanism helps each other look after communal spaces. Through Karma yoga, Durga's Tiger School for Tantra Yoga Shamanism keeps in contact with the earth and its fruits as they contribute to the group’s wellbeing and learning process.


Daniela de Girolamo

Christian Marti

Swan Aylon

Retreat location

Monterosi is an ecologically restored, stone, Tuscan country house. 15 minutes drive from Anghiari, a picturesque unspoiled medieval village in the Arezzo area of Tuscany. Set in fields full of wildflowers, olive, and oak trees, Monterosi is amidst some of the most beautiful scenery in Italy. This stone-built house has been renovated to the highest ecological standards whilst maintaining its ancient character and serenity.

The villa faces south across to Umbria, rolling hills and distant mountains. Sunlight floods into the rooms, all of which have gorgeous views. Anghiari, the local village is a 15-minute drive along the track. A beautiful unspoiled medieval Tuscan village, with lots of friendly local shops, cafes, and restaurants, and a weekly market for fruit and vegetable. Sansepolcro the birthplace of the famous artist Piero Della Francesca is another 10 minutes away from where you will find bigger supermarkets and shops.

Arezzo, 45 minutes by car is the nearest city where you will find the nearest train station where trains run regularly to Rome, Florence, Milan, and more. Villa Monterosi is very well situated in the center of Italy, making it a fantastic position for daily outings or simply relaxing at the villa or by the pool. There is a large garden and endless walks.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this training, you will be served three vegetarian meals daily.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 21 nights accommodation in four or five people dormitory
  • 3 vegetarian meals a day
  • 200 hours teacher training course
  • Eligibility to register with Yoga Alliance upon completion

What's not included

  • Airfare
  • Transfer from/to airport

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Perugia San Francesco d'Assisi – Umbria International Airport (PEG).

Arrival by train

The nearest train station is in Arezzo at 45 minutes by car. You can get to Arezzo by train from all the main airports.

Cancellation Policy

  • A reservation requires a deposit of 69% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
22 days / 21 nights
from --
Minimum group size

This trip requires a minimum of 12 participants


Arrival: Monday September 20, 2021
Departure: Monday October 11, 2021

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