7 Day 5 Elements Yin Yoga Teacher Training in Mallorca, Balearic Islands
Tramuntana Flow, Camí de N'Olesa, 63, Bajos, 07141 Sa Cabaneta, Islas Baleares, Spain
Yoga Teacher Training Spain
This Yin and Restorative Yoga Teacher Training will focus on hands-on, anatomical, structural, and energetic based practices for restoration of the body mind. Blending Buddhist Concepts with Five Elements and the Eight Limbs of Yoga, the magnificent island mountain range of Mallorca will serve as your home for the week. The purpose of retreat and training life is deepening the understanding of your practice through intensive contemplation and somatic integration into one's system and stream, in an quiet place. Withdrawn to unfurl the most potent places in the self, undisturbed by normative patterns, the mind has the opportunity to turn inward and the body explores the energetics of the inner world.
Highlights
- Yoga practices
- Teaching practicum
- Yoga anatomy and physiology
- Traditional Chinese medicine: 5 Elements Theory and Meridians
- Yoga and Tibetan Buddhist philosophy
- 6 nights accommodation
- Daily meals
Yoga styles
7 days with instruction in English
The organizer also speaks: Spanish
Airport transfer available:
Palma de Mallorca Airport (US$50 per person)
Palma de Mallorca Airport (US$50 per person)
Accommodation
Tramuntana Flow is a retreat centre that brings together the best yoga facilities and beautiful accommodations in a peaceful environment that helps to restore the mind-body-soul balance through yoga, meditation and nutrition. TRAMUNTANA FLOW owes its name to the magnificent mountain range in Mallorca, the spectacular views of which can be contemplated from the entire property. Located in the beautiful village of Sa Cabaneta in Mallorca, only 15 min from Palma, Tramuntana Flow consists of several outbuildings on an 8000 m² parcel of land. The property is in the old part of the village on the main street. The front garden invites you into the peacefulness of the centre.
Program
Delve into a rich and robust restorative practice to increase vitality and surrender to your system’s innate wisdom and explore the five elements from a traditional Chinese medicine background.
Earth
Anatomical and physiological principles, directions of the spine, and joint actions. Individual informed architecture: pelvis and femur. Root chakra, abundant nourishment, nurturing self, sustenance and sustainability, reciprocal inhibition in Yin asana, digestion and spleen function, the belly brain, spinal flexion, and forward folds, balanced give and receive, and Hara.
Water
Neuro-immunologic importance of rest, sleep vs rest, adaptive and innate immunity, restorative yoga, essentiality, replenishment and kidney function, creativity, and quietude, reallocation of internal reserves and resources, equanimity, excretion, psoas and pelvis anatomy, sacrum, ilium, nutation, axial rotations- spinal twists, fear, overwhelm, stress, trauma, and resiliency.
Fire
Conscious communication, kriyas and kundalini, adjustments, cacao, expansion, Bhakti: the yoga of devotion, circulation, joy, sorrow, oxygenation and heart function, authentic relating, diads, shoulder anatomy and therapeutic asanas for the torso, spinal extension, and backbends, compassion, and karuna,
Metal
Refinement and elimination, self-doubt and cultivation of confidence, worth, grief and mourning, transition and lung function, mindfulness seminar, shamata meditation, ritualized routine, and teaching practicum.
Wood
Visioning, jewels of awareness, sequencing, transform and evolve, integration, purification and liver function, flexibility in physical and mental aptitude, smoothing the chi body, detoxification, breath and lines of energy, and Vipassana meditation.
Daily Schedule:
October 10 - Day 1 - Art of Arrival
- 17:00 Arrive. Ground. Settle.
- 18:00 Dharma & Welcome
- 19:00 Dinner
- 20:30 Yin Yoga Practice
October 11 - Day 2 - Earth Element: Abundant Nourishment
- Mornings in Noble Silence
- 08:00 - 09:30 Yang Yoga practice
- 09:30 - 10:30 Brunch
- 10:30 - 12:30 Module 1: Principles of Yin Yoga & Chinese Medicine Meridians
- 12:30 - 2:30 Free Time
- 14:30 - 17:30 Module 2: Earth Element & Posture Clinics
- 18:00 Dinner
- 20:00 Yin Yoga Practice
October 12 - Day 3 - Water Element: Equanimity & Restorative Yoga
- Mornings in Noble Silence
- 08:00 - 09:30 Yang Yoga Practice
- 09:30 - 10:30 Breakfast
- 10:30 - 12:30 Module 1: Principles of Restorative Yoga, Neuro-Immunologic Importance of Rest
- 12:30 - 2:30 Free time
- 14:30 - 17:30 Module 2: Water Element & Posture Clinics. Subtle Energetics- Anatomy & Physiology of the Pelvis
- 18:00 Dinner
- 20:00 Mindfulness Seminar – Foundations, Arrive & Center, Shamata
October 13 - Day 4 - Fire Element: Karuna & Bhakti - Compassion & Devotion
- Mornings in Noble Silence
- 08:00 - 09:30 Cacao Ceremony & Bhakti Flow
- 09:30 - 10:30 Brunch
- 10:30 - 12:30 Module 1: Art of Adjustments
- 12:30 - 14:30 Free time
- 14:30 - 17:30 Module 2: Fire Element Module & Posture Clinic. Subtle Energetics-Shoulder Anatomy, Karuna
- 18:00 Dinner
- Evening free
October 14 - Day 5 - Metal Element: Release & Refine
- Sacred Space Day
- Self Practice Morning
- 09:30 - 10:30 Brunch
- Afternoon free
- 14:30 - 17:30 Module 2: Teaching Practicum I, Metal Element Module
- 18:00 Dinner
- 20:00 Mindfulness Seminar: Intermingling the Inner Methods: Shamata & Yin Practice
October 15 - Day 6 - Wood Element: Transform & Evolve
- Mornings in Noble Silence
- 08:00 - 09:30 Yang Practice
- 09:30 - 10:30 Brunch
- 10:30 - 12:30 Module 1: Teaching Practicum II
- 12:30 - 14:30 Free Time
- 14:30 - 17:30 Module 2: Wood Element & Posture Clinic
- 18:00 Dinner
- 20:00 Mindfulness Seminar: Vipassana, Insight/Inquiry & Yin Practice
October 16 - Reintegration: Final Ceremony & Departure
- Mornings in Noble Silence
- 08:00 - 09:00 Teaching Practicum III
- 09:00 - 10:00 Final ceremony farewell and brunch
- Option to stay at the retreat center for one extra day: self-lead retreat and island exploration day 77 USD per diem
Retreat location
Food
The following meals are included:
- Breakfast
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 6 nights accommodation
- Foundations of Yang and Yin asana
- A focus on Yin and Restorative yoga
- Traditional Chinese medicine: 5 Elements Theory and Meridians
- Tibetan Buddhist philosophy
- Yoga philosophy
- Yoga anatomy and physiology
- Exploring breath and lines of energy
- Subtle energetics
- Teaching practicum
What's not included
- Airport shuttle (available at extra cost)
How to get there
Recommended Airports
PMI
Palma de Mallorca Airport
7 km
Transfer available for additional US$50 per person
Airport: Palma de Mallorca Airport
Airport transfer available:
Palma de Mallorca Airport (US$50 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 7 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
74798
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