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4 Days Blissful Yin and Restorative Yoga Teacher Training in Baja California Sur, Mexico

Baja Zen, Unnamed Road B.C.S., El Pescadero, B.C.S., Mexico

Yin and Restorative Yoga Teacher Training Mexico

Join internationally celebrated Yin & Dharma teacher Kali Durga Yoga on this this Yintensive immersion advanced principles in Yin and Restorative yoga intermingled with aspects of mindfulness and dharma. This training will focus on the cultivation of an enriched Pranic field and an in-depth investigation of Buddhist philosophical principles - which mingled with psychological self-inquiry and awareness practices in Yin and Yang yoga asanas. This course offers advanced anatomy, Yin and Yang posture clinics, neuro-physiology of the autonomic nervous system, the path of awakening to the dharma, and meditation methodology.

Meet the instructors

Kali
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Highlights

  • Advanced teaching to aid self-awakening
  • Dive into Buddhist philosophical principles
  • Mindfulness, Shamata, and Vipassana meditation
  • Focus on Yin, Yang, and Restorative yoga practices
  • Blissful Zen Meditation & Yoga Center on the Baja Ocean
  • Daily yoga practices: Yin, Yang/Vinyasa/Hatha, Restorative, Yoga Nidra
  • Seasonal local vegan & vegetarian fare, plant-based ayurvedic, seafood options as well
  • Airport transfers included
  • 3 nights accommodation

Skill level

  • Advanced

Yoga styles


4 days with instruction
Airport transfer included: Los Cabos International Airport
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Accommodation

You will be accommodated at Baja Zens. Baja Zens offers a basic bedroom or glamping style accommodation, it is available on a single and double occupancy basis.

Program

A specific focus on the water element - kidney meridian will be honed, as our channel of vitality. The kidneys are known as the root of life in which the optimal functioning of all the other organs relies on. In the deep folds of rest and rejuvenation, your kidney chi requires quietude and spaciousness to enrich the Pranic resources. As such, gentle meditation, Restorative yoga, and an emphasis on rest response in the parasympathetic nervous system will be highlighted.

Prerequisite

Durga Excursions do suggest you have trained previously in essential features of a Yin yoga and mindfulness-based practice.

Sample schedule

Thursday, January 30

  • 17:00 - 19:00 Evening program

Friday, January 31

  • 07:00 - 08:00 Coffee, tea, and fruit
  • 08:30 - 10:00 Yang flow: asana analysis and adjustments: Downdog, Adho Mukha Svanasana, and biomechanics in Surya Namaskar
  • 10:00 - 11:00 Brunch
  • 11:00 - 14:00 Module one: mind - the Buddha meets neurobiology, smritti, shamata, and seated posture, arrive and center, foundations of meditation, and the three jewels
  • 14:00 - 16:30 Break
  • 16:30 - 18:30 Module two: Yin - breath, breathing into, and lines of energy, principles of Yin, and water element asanas: Yin yoga
  • 18:30 - 19:30 Dinner
  • 20:00 Yin practice: kidney function/lubrication line

Saturday, February 1

  • 07:00 - 08:00 Coffee, tea, and fruit
  • 08:30 - 10:00 Yang flow - asana analysis and adjustments: reciprocal inhibition, dragon lunge, anjaneyasana, and physiology of pranayama
  • 10:00 - 11:00 Brunch
  • 11:00 - 14:00 Module one: mind - The Eightfold Path, dukkha, craving and aversion, The Four Noble Truths, and Vipassana practice
  • 14:00 - 16:30 Break
  • 16:30 - 18:30 Module two: Yin yoga - Yin and Yang tissues, repair response, joint action, mapping the subtle body: meridians, water element asanas: Restorative yoga and yoga Nidra
  • 18:30 - 19:30 Dinner
  • 20:00 Restorative practice: water element

Sunday, February 2

  • 07:00 - 08:00 Coffee, tea, and fruit
  • 08:30 - 09:45 The dharma - in closing
  • 09:45 Brunch and shuttle to airport

Instructors

Kali Basman

Retreat location

This training will take place in Baja Zen, Baja Sur, Mexico.

Food

Join Durga Excursions for breakfast & dinner

Meals at Baja Zen include a variety of wellness dishes prepared with local and organic greens, fresh fruits, organic grains, local seafood and gf/vegan, vegetarian options. All locally sourced, mostly farm to table. You will also enjoy hydrating drinks & teas.

Enjoy adventuring, lunch/ siesta hour on your own:)

SAMPLE MENU

Breakfast

  • Coffee and tea
  • Toasted granola
  • Banana bread
  • Mixed tropical fruit salad with orange, lemon and basil syrup
  • Freshly-squeezed orange and lemon juice with red hibiscus
  • Yogurt
  • Farm fresh eggs
  • Green salad with Cucumbers, Tomato & Avocado with Herb Vinaigrette

Dinner

  • A fresh, farm-to-table jungle salad with spicy ginger and pineapple dressing
  • Osa vegan burger with homemade vegan cheese and mayo
  • Stuffed mushrooms
  • Imam bayildi - a Turkish classic with a Tico edge
  • Veggie fajitas

Dessert

  • Mango mousse and caramelized pineapple

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Seafood
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Airport transport
  • Full accommodation
  • Breakfasts and dinners
  • Training program

What's not included

  • Lunches are on your own

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Los Cabos International Airport (SJD). Transfer from and to the airport is included. Durga Excursions will pick you up from the airport.

Airport: Los Cabos International Airport Airport transfer included: Los Cabos International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.

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Availability

Arrival: Thursday January 30, 2020
Departure: Sunday February 2, 2020

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