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4 Days Sweet Nature and Sounds Yoga Retreat in Quebec, Canada

Meditation and Nature Yoga Retreat Canada

A yoga retreat during the week, to slow down and listen to yourself. Join this program to nurture your self and take a break from your reality, with the option of creating a new one. Every day starts with a soft Hatha yoga class, allowing you to listen your body, its needs, and its limits. You will explore the surroundings by walk or canoe and deep relax and meditate in the forest or with the Tibetan bowls. This retreat offers you a space let go of the tensions, enjoy your time and share with others, surrounded by nature with delicious non-dairy vegetarian food.

Meet the instructors

Anna-Kim
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Highlights

  • Sharing circle around the fire
  • Daily workshop with Tibetan bowls
  • Daily yoga classes and meditation sessions
  • Enjoy vegetarian and lactose-free meals
  • Walk, canoe and kayak to waterfalls
  • Free time to enjoy the nature
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles


3 days with instruction in French
Spoken languages: English, French
The maximum participants in the group is 10
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Accommodation

During the retreat, you will be staying at Club Gatineau. Located in an enchanting setting on the banks of the Gatineau River, it has five comfortable chalets and a dining room. Wi-fi is available in the dinning room few hours per day only. You can choose between a private room or a double room. Your cabin will be shared between maximum four people.

Program

Day 1 (Monday)

  • 13:00 Meeting point at Miels d’Anicet in Ferme-Neuve for a first group meal together (at additional cost)
  • 15:00 Visit of Windigo waterfalls on the way (plan bathing suit)
  • 17:30 Arrival at Yoga dans l’Bois, cabins assignment and presentation of the spaces
  • 18:00 Karma yoga definition and tasks dispatch
  • 18:30 Group meal, shared vegetarian dishes
  • 20:00 Group circle around the sacred fire, presentations and intentions
  • 22:00 Good night!

Day 2 (Tuesday)

  • 08:00 Hatha yoga
  • 09:30 Healthy breakfast
  • 10:00 Free time
  • 12:00 Mini workshop followed by a Tibetan bowls sound meditation
  • 13:00 Group meal, shared vegetarian dishes
  • 14:00 Excursion on the river (canoe or kayak) to Serpent waterfalls and group meditation onsite
  • 19:00 Group meal, shared vegetarian dishes
  • 20:00 Group circle around the sacred fire, back to your intentions (possibly music jam if some participants are musicians)
  • 22:00 Good night!

Day 3 (Wednesday)

  • 08:00 Hatha yoga
  • 09:30 Healthy breakfast
  • 10:30 Walk to the César waterfalls and meditation onsite
  • 13:00 Group meal, shared vegetarian dishes
  • 14:00 Free time
  • 19:00 Group meal, shared vegetarian dishes
  • 20:30 Sound meditation
  • 22:00 Good night!

Day 4 (Thursday)

  • 08:00 Hatha yoga
  • 09:30 Healthy breakfast
  • 10:30 Time to prepare your luggage and cabins
  • 11:00 Group circle around the sacred fire, looking back at your stay and intentions
  • 12:00 Departure to Ferme-Neuve

Included excursions

During the retreat, you will visit Miels d’Anicet, a local honeybee farm, restaurant and boutique in Ferme-Neuve. You will also visit Windigo Falls, have a water excursion to Serpent Waterfalls, and a walk to Cesar Waterfalls.

Instructors

Anna-Kim Pagé
Anna-Kim has practiced yoga for four years and she is a certified Hatha yoga teacher, Tibetan bowls sound healing and meditation instructor, and is continuing her education on yoga Nidra, kids yoga, and meditation. After living abroad for the past few years, she returned to her birth land in Quebec and founded Du Yoga dans l’Bois with the purpose of sharing the love, yoga, and, sound healing. For her, yoga is not only on her mat, but also a way to live with consciousness, accepting, and trusting what comes along with open arms, here and now.

Retreat location

The retreat will take place in Club Gatineau, Ferme-Neuve, Canada. It is located in a beautiful scenery overlooking the majestic Gatineau River, in the vast wilderness of Quebec.

To reach the venue, on day 1, you will meet others at Miels d'Anicet, located 2 kilometers from Ferme-Neuve for a first meal. From there, the group will continue 65 kilometers in the forest (with your own vehicle), following each other.

Nearby places

  • Ferme-Neuve, 60 kilometers
  • Mont-Laurier, 75 kilometers
  • Mont Tremblant International Airport (YTM) - 2.5 hours
  • Montréal - Pierre Elliott Trudeau International Airport (YUL) - 4.5 hours
  • Ottawa Macdonald - Cartier International Airport (YOW) - 4 hours
  • Québec City Jean Lesage International Airport (YQB) - 6.5 hours

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During the retreat, you will be served three daily vegetarian meals as per itinerary. Lunch at Miels d’Anicet on the first day is not included in price.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can have a walk in nature, read in a hammock overlooking the river, canoe or kayak on the river, berry or mushroom picking. Massage or sound therapy is available at extra cost.

What's included

  • 3 nights cabin accommodation
  • 3 daily non-dairy vegetarian meals
  • Daily Hatha yoga
  • Daily Meditation
  • Chakras workshop
  • Sound meditation with Tibetan bowls
  • Walk to Cesar Falls
  • A canoe or kayak excursion to Serpent Falls
  • Sacred fire circle

What's not included

  • Transportation
  • Massages
  • First meal at Miels d'Anicet

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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