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Yoga Nidra literally means ‘yogic sleep’ and is the silence that follows chanting 'Om'. It’s a journey that leads to samadhi (bliss) and ultimately to turiya itself. Immerse yourself into the philosophy, science, and practice of these ancient teachings that have the potential to guide you home.
Towering mountains rise on either side of Snowdonia Mountain Lodge and from your bedroom window, you can see the changing light dancing over the fields and listen to the sheep and lambs in the surrounding fields. The peace monument's water feature is a relaxing place to sit and soak up the sunshine or you can meditate by a mountain stream. Teaching sessions are held in the spacious yoga hall and in between classes, you can browse through the extensive yoga shop.
Thousands of people from all over the world come here every year to enjoy the positive ‘feel good’ ambience; delicious vegetarian meals; easy access to the mountains; excellent yoga and meditation instructors; and nurturing therapies.
Snowdonia Mountain Lodge has 21 bedrooms; a selection of single / double / twin bedded and family rooms. All rooms are simply furnished, ground floor, and en suite.
You will discover the difference between Nidra and deep relaxation, and enjoy the benefits of both. In this immersion, you will learn the preparations, the various ways to practice, and how to anchor your experience; honoring that this is a process that can transform your life. During our time together, the focus will be on healing, spiritual awakening, and self-empowerment.
For this particular retreat, you will be expected to have a knowledge of Dru yoga and relaxation. This five-day immersion is ideally for yoga and meditation practitioners and seekers who want to explore Dru yoga Nidra beyond the practice of a technique but as a state of consciousness.
André is a Dru Yoga, Yoga Nidra & Meditation Teacher Trainer, a transformational and High Performance Coach. He is also an entrepreneur focused on leveraging products and services at the intersection of business, technology, and personal and professional development. He loves leveraging the yogic sciences in his work with leaders and their teams to improve their leadership, impact and performance. He will help you gain a clear understanding of how to embrace and apply the wisdom and practices from the ancient sister sciences of yoga, meditation and Ayurveda.
Nanna is one of Europe’s most experienced and highly regarded Dru Yoga, Meditation and Dance trainers. Originally from The Netherlands, she has been teaching for over 20 years in the UK, bringing her unique combination of precision and deep energy awareness.
Dru Yoga and Yoga Nidra teacher
With its spectacular panoramic views, situated in the beautiful Nant Ffrancon valley in Snowdonia National Park, Snowdonia Mountain Lodge is the perfect place to relax and rejuvenate.
Easily accessible by rail and road, the place is located on the A5 (the historic main route from London to Ireland). Snowdonia Mountain Lodge is a friendly, comfortable centre from which to explore the rugged beauty of Snowdonia National Park and the beaches of Anglesey.
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All food and refreshments are included. The catering gets rave reviews from the guests. It is delicious plant-based cuisine; tasty, healthy, and complements the retreats perfectly. The meals also cater for gluten-free, vegan, and other special diets. Let Dru UK know your needs when you book.
Zip World is home to 11 unique adventures set in 3 stunning location within North Wales; Zip World Penrhyn Quarry, Bethesda (5-10 mins drive) is home to Velocity, the fastest zip line in the world and the longest in Europe. Zip World Velocity is the nearest thing to flying, taking you 500 meters above the quarry lake, reaching speeds in excess of 100 miles per hour. Zip World Slate Caverns, Blaenau Ffestiniog includes the first 4-person zip lining in Europe to the unique, all-weather underground adventures.
You can visit Carnarfon Castle, a medieval fortress (13 miles away) in the historic town of Caernarfon. This grand castle is one of the most famous of Wales's castles, and was the venue for Price Charles’ investiture as Prince of Wales. Its commanding presence and sheer scale set it apart from the rest.
Snowdon is the highest mountain in Wales and England, and is more than well worth a visit for its breathtaking views. You can choose from six different walking paths to conquer this 1085 meters giant; The Llanberis Path, Rhyd-Ddu Path, PYG Track, Miners’ Track, Watkin Path, or the Snowdon Ranger Path.
You can also let the mountain railway take you on a journey of a lifetime to the rooftop of Wales. The park's historic Snowdon Mountain railway climbs to the summit of Mount Snowdon, offering views across the sea to Ireland. The beginning of most of the tracks up Snowdon is a 20-minute drive from Snowdonia Mountain Lodge.
Ancient Isle of Anglesey is only 10 miles away (or a 16-minute drive) from the lodge. Numerous prehistoric stone markers and monuments are present on Anglesey which historically has been associated with the druids. Anglesey has stunning landscapes and unspoiled coastlines. Explore unusual landscapes that are home to an extraordinary amount of plants and wildlife.
You can wander through picturesque villages and explore miles of scenic walks or cycle paths on the coastal path. The beaches of Rhosneigr are great for surfing, fishing and diving. The island has a rich culture and heritage. The Isle is known as the second most Welsh-speaking local authority area in Wales.
Snowdonia offers some of the best climbing spot in the UK. For those who prefer bouldering, there’s a variety of choice too. The popular climbing spots include Plasy Brenin, Tryfan, Glyder Fach, Milestone Direct Route, and Great Gully. The mountains climb above the beautiful Welsh landscape tempt walkers with the promise of breathtaking views and natural beauty. Trails on the mountains are well-marked and well-maintained.
They offer some of the best walking trails in the UK. You can climb past mining huts, lost caverns, and beautiful clear lakes on the way to the top of Snowdon, Conwy Mountain, and Tryffan. Even on misty days, the mountains display a mystical quality that sings with the legends of Welsh dragons. Wild horses call the mountains home and they are a wonderful sight to behold as you make your way across the stunning natural landscape.
Penrhyn Castle (6 miles away or a 12-minute drive) is a country house in Llandegai, Bangor, in the form of a Norman castle. It was originally a medieval manor house with the fortification around the area. There is a lot to see in its extensive gardens regardless of the season including the snowdrops, bluebells, and daffodils. The formal gardens include a Fuchsia Arch and the 60 acres of grounds which also have woodland walks. The interior of the castle includes a one-tonne slate bed built for Queen Victoria and there is a dolls house museum and model railway museum. The castle is ideal for a family visit.
Zip World Fforest, Betws-y-Coed offers an idyllic woodland setting for all your adventurous wishes. Zip Safari is a journey through the canopy of the trees on 23 zip lines and 6 other ropes course elements 60 feet up into the trees. The Fforest Coaster is based on the traditional toboggan but runs on rails, which offers an all-year and all-weather experience. You will fly through the forest at exhilarating speeds!
Surf Snowdonia Adventure Park is the world-first inland surf lagoon and the UK’s most compelling outdoor adventure holiday destination for you, your friends and the whole family to enjoy. There is lots to explore but its main feature is an awesome 300 meter surf lagoon.
From Ayurvedic Abhyanga full body massage to foot reflexology, you will feel the true benefits of the whole Dru experience (optional).
The accommodation is 3.5 hours away from London by train.
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