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Blending together the benefits of yoga and dance, dru dance is an energetic, stress-busting form of Dru Yoga. With music from funk to soothing rhythms, this weekend course is the ideal way to experience a bright new form of dance that everyone is talking about. Join in the fun that will keep your body healthy and your mind happy!
Snowdonia has received a certificate of excellence this year from Tripadvisor for the accommodation. Snowdonia Mountain Lodge has 21 bedrooms, with a selection of double, twin bedded, and family rooms. During this retreat, you will be staying at Snowdonia Mountain Lodge, Snowdonia, United Kingdom in a private or double room.
Aside from that, family rooms are also available with one king-size bed and a single bed. You will also get your own free car-parking space. Other facilities include free Wi-Fi, television lounge area where you can relax and read, and a peaceful outdoor seating area. Depending on the availability, some rooms will also have television.
It is invigorating, exhilarating, fun and addictive! You’ll experience a revitalizing weekend of Dru Yoga and Dru Dance which include warm-ups, body preps, and an invigorating Dru Dance sequence. Aside from that, you will also have time to relax and enjoy the spectacular scenery.
In this retreat, you will learn a dynamic Dru Dance sequence put to music, which you can use anytime to energize and empower yourself. There are many ways to move just as there are many ways to use language. Dru Yoga Dance is a visual language often called “poetry in motion”. Drawing from moves from the Dru Yoga tradition as well as Indian and Western cultural influences, Dru Yoga Dance offers a rich and varied opportunity to express yourself through body language.
Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualization. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind, and spirit therefore improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Designed to be practiced by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru Yoga classes are available in the UK, Ireland, The Netherlands, across Europe, Australia, and Canada. Short Dru Yoga retreats and yoga holidays in these countries are also very popular.
Dru Yoga has its roots in hatha yoga and includes classical yoga postures (asanas), pranayama (breath work), mudras (gestures), positive affirmations, empowering visualizations, and powerful, flowing, dynamic sequences. Dry Yoga is known to keep your joints relaxed and soft during movement just like in Tai Chi. This creates flexibility and a free flow of subtle energy.
Aside from that, it is also known for Energy Block Release sequences (EBRs) which an easy-to-practice, flowing movements that help to release tension physically, mentally and emotionally. In Dru Yoga, all movements originate from the spine because a flexible, healthy spine will support your entire yoga practice. The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
A deep understanding of core stability is a major focus. Dru Yoga works to balance the chakras which is the energy that centers of the body and access the powerful energy of the heart. Within the flow of movement, Dru Yoga creates powerful moments of stillness which is known as “Dru points.” Classes are tailored to an individual level and usually contain Energy Block Release sequences, graceful yoga sequences, pranayama, relaxation, and Dru meditation.
Kindly note that the main sessions will vary according to the theme of the retreat.
This retreat will take place in Snowdonia, United Kingdom. The retreat is a world away from the hustle and bustle of city life but is still easily accessible by rail and road on the A5.
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During this retreat, you will be served with daily vegetarian breakfast, lunch, and dinner. The delicious vegetarian cuisines are tasty, healthy, and complement the courses perfectly. Dru UK also caters for vegan and other special diets, such as gluten-free, and more. Please Let Dru UK know your diet upon booking.
In Snowdonia Mountain Lodge, there are multiple activities that you can do. Located right in the heart of Snowdonia, it is a world-class venue for walking, cycling, paragliding, kayaking, and climbing. It is also located near Snowdonia National Park, Anglesey, and Bangor University, making it easy for you to hop over and visit these places.
Besides that, you can also immerse yourself in the culture and history of Snowdonia by going to castles, Bangor University, mountains, moorland, forests, lakes, and steam railways. Surrounded by many of Snowdonia’s most-visited mountains, Nant Ffrancon Valley has the most breathtaking views that you simply must enjoy.
Spa treatments are available upon request for additional prices. From Ayurvedic Abhyanga full body massage to foot reflexology, when you enjoy a therapy on one of the retreats, that is when you will really feel the true benefits of the whole Dru experience. You can also book a personal mentoring with one of our expert tutors on topics such as chakra analysis, Vedic astrology and much more.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.