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Spiritual and Healing Yoga Retreat in India

Yoga isn't just about the physical postures; it's about reconnecting to your innermost self and experiencing true joy and bliss. Doing yoga has helped Drishti Yoga School to feel more grounded and balanced, both physically and mentally. Taking the time to practice yoga helps you to feel more connected to your body, breathing, and emotions. It's a reminder to take life one breath at a time and to live in the moment - something you can all benefit from! Join their yoga retreats in Rishikesh for a transformative journey.

Meet the instructors

Yogini & Yogi
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Highlights

  • Experience multi-style yoga featuring Hatha, Vinyasa, and more
  • Learn about philosophy, body alignment, and anatomy
  • Relax through a meditation session
  • Have sound healing and reiki session
  • Receive a yoga retreat certificate
  • Pick-up from Jolly Grant Airport (DED)
  • 2 nights accommodation
  • Daily healthy vegan food will be served

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


2 days with instruction
Group size: Maximum of 10 participants
Airport transfer included: Jolly Grant Airport
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Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Kitchen
  • Labyrinth
  • Lobby
  • Smoke-free property
  • Terrace
  • Yoga shala
  • ATM / banking
  • Conference room
  • Free parking
  • Free Wi-Fi
  • Laundry

For your yoga retreat in Rishikesh with Drishti Yoga School, you won’t have to stress about your accommodation either. They offer you the best solutions for a clean, relaxing, and comfortable stay with both shared and private rooms to help you customize your entire experience as you wish.

Besides that, the school has great areas where you can relax plus a yoga studio, a dining area, a rooftop, and free Wi-Fi for all guests. The rooms will have fresh and clean bed sheets and bath towels, blankets, toilet paper, and pillows.

You will get:

  • Clean bed sheets
  • Pillows
  • Bath towels
  • Toilet paper
  • Blankets
  • Bath soap

Program

What makes Drishti Yoga School unique?

  • Their class sizes range from 10 to 15 students – never more with individual attention
  • You will be led through their training by the highest-trained and most experienced instructors
  • Be part of a life-long community of alumni and professionals who support your growth
  • 5-star rated yoga school on Facebook, Tripadvisor
  • They provide an in-depth understanding of intelligent sequencing and how to sequence your own classes
  • Participation in different traditional cultural activities

Subjects covered

  • Hatha yoga
  • Ashtanga primary series
  • Vinyasa yoga flow and Mysore style Ashtanga
  • Body alignment and anatomy
  • Yoga philosophy
  • Basics of Acro yoga
  • Meditation
  • Sound healing

Retreat syllabus

Vinyasa yoga flow

  • Standing yoga asanas
  • Seated Vinyasa sequences

Teaching methodology

  • Class preparation
  • Step-by-step class structure planning

Ashtanga yoga

  • Surya Namaskar A
  • Surya Namaskar B

Pranayama and shatkarma

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Kapalbhati
  • Nadi - Sadhana
  • Bhramari
  • Surya - Bhedi and Chandra - Bhedi Sheetali and Sheetkari

Yoga philosophy

  • Introduction to yoga, its philosophy, and evolution
  • Introduction to yoga sutras of Patanjali
  • Definition of yoga
  • Diet and nutrition for a yogi

Yoga anatomy

  • Muscle functions according to joint movements

Extra activities you will do together

  • A sunrise trip to the famous Kunjapuri temple in the Himalayas.
  • Beach yoga session near Ganga Ji
  • Meditation inside the Vasisth Cave
  • Waterfall trekking
  • Free Indian cooking class
  • Visiting Parmarth Niketan temple for famous prayer
  • One live mantra chanting music session
  • Heena art and stone painting

Daily schedule

  • 06:00 - 07:00 Pranayama: With the 6 cleansing techniques of Shatkarma to filter your organs and the practice of pranayama to control your breath, start your yoga practice
  • 07:00 - 08:30 Vinyasa yoga flow: Among the contemporary styles of yoga; Vinyasa flow yoga helps you to switch from one asana to another with ease, using breath
  • 08:30 - 09:30 Breakfast: After the morning session, it’s time to satiate your hunger with healthy, hygienic, and organic food, directly from the kitchen
  • 09:30 - 10:30 Yoga philosophy: One of the important terms of yoga, beyond asanas, is yoga philosophy where you will unveil the theory behind your practice and understand it well
  • 10:45 - 11:45 Yoga anatomy: With the class of yoga anatomy, you will become aware of the muscles and parts of the human body with their origin, main functions, and actions
  • 12:00 - 13:00 Alignment, adjustment, and methodology: The next class after the break is alignment, adjustment, and methodology where you will understand how to perform asanas with the right technique
  • 13:00 - 14:00 Lunch: Now, after the practical class of yoga, take some sattvic food in your lunch, prepared by keeping in mind the utmost hygiene and well-being
  • 16:00 - 17:30 Ashtanga yoga: With Ashtanga yoga class, the next step in your yoga practice is to learn to maintain balance, focus, and coordination while performing any asana
  • 18:00 - 19:00 Meditation: A class should end with remembering God and so the last class of the day is of meditation and mantra chanting to satiate your soul and mind
  • 19:10 - 20:00 Dinner: After the end of the class, you now need the energy to relax your body and food to satiate your hunger. At 7:10 p.m., you all are welcome at the dining area

Included excursions

During this yoga holiday, you will be visiting the following places:

  • Kunjapuri temple in the Himalayas
  • Vasisth Cave
  • Ganga Ji
  • Waterfall trekking
  • Parmarth Niketan temple

Instructors

Yogini Ritu Ji

Yogi Rohit Ji

Retreat location

The retreat will be held in Rishikesh, India, a place surrounded by Ganga Ji along with forest, mountains, and city, and is close to nature. Drishti Yoga School, just next to the local market, offers you the chance to live in the very heart of the cradle of yoga to catch a glimpse into the city’s soul and lifestyle as well.

Distances

  • Local market, 300 to 400 meters

Unique features

General

  • Dining area
  • Environmentally friendly
  • Kitchen
  • Labyrinth
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Conference room
  • Free parking
  • Laundry
  • Wireless internet

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will be served three yogic and nutritious meals daily. The school prepares healthy and yummy food, as well as shares ideas while cooking in a cozy environment. They have lots of good stuff such as fresh vegetables, salads, fresh fruits, juices, and so much more.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga retreat certificate
  • Sound healing and reiki session
  • Excursions
  • Wi-Fi connection
  • 24x7 security
  • Daily 3 healthy vegan meals
  • 2 nights accommodation
  • Free airport pick-up

What's not included

  • Airfare
  • Airport drop-off
  • Personal expenses
  • GST (Goods and Services Tax)

How to get there

Recommended Airports

Arrival by plane

Please book your flight to arrive at Jolly Grant Airport (DED). Pick-up from the airport is included in the price. For more information, please send an inquiry.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --
Availability

Available to start any month of the year on the first day of the month.

Special discount

There is a special discount available of 50 USD. To benefit, book or reserve before January 1st, 2025.

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