24 Day 200-Hour Multi Style Certified Yoga Teacher Training in Rishikesh + Free Sound Healing Class

Facilities

Program

This 200-hour Vinyasa yoga teacher training has been designed in this way to give you all the practical and theoretical skills you will need to teach your own students as a confident and responsible certified RYT 200 yoga instructor.

Get your insight, confidence, and abilities to increase via preparing under an exceedingly experienced group of Yog guru and see yourself transform into a yoga master!

Learn traditional techniques and strategies from certified yoga instructors with years of experience and indulge in the deeper layers of yoga. The beginners will be taught the right way of learning which will help them to enhance their power and knowledge of yoga; the already initiated can improve their understanding of yoga and sharpen their perceptions about yogic philosophy and meditation through the advanced course.

Drishti Yoga School aims to provide quality education for students who want to begin their career in the world of yoga and share their learning with other enthusiasts by becoming yoga teachers.

They believe in the most traditional and authentic teachings of yoga and that’s why they have designed an in-depth and well-structured discipline to help grow genuine, fine, and skillful yoga teachers. Feel consoled that what you are doing on your yogamat is 100% safe, successful, and spiritually helpful and beneficial for you.

Daily schedule

• 05:30 - 06:00 Herbal tea
• 06:00 - 07:00 Shatkarma / yogic cleansing, pranayama, and chanting
• 07:00 - 08:30 Vinyasa yoga asana
• 08:30 - 09:30 Breakfast
• 09:30 - 10:30 Yoga anatomy
• 11:00 - 12:00 Yoga philosophy
• 12:00 - 13:00 Lunch
• 15:00 - 16:00 Body alignment and adjustment
• 16:00 - 17:30 Advanced Vinyasa yoga asana
• 17:30 - 18:30 Yoga asana practice including teaching practicums
• 18:30 - 19:00 Meditation
• 19:00 - 20:00 Dinner time
• 22:00 Lights off

Vinyasa Flow (postures)

• On your feet yogasanas
• Seated Vinyasa sequences
• Seated posterior stretch sequences
• On one leg yogasanas
• The supine sequence
• The bow pose sequence
• The triangle pose sequence
• The inverted posture sequence
• Meditative pose sequence
• Viseha Vinyasa karma

Pranayama (breathing practices)

• Introduction of pranayama
• Benefits of pranayama
• General guidelines
• Clavicular
• Thorocic and diaphragmatic breathing (yogic breathing)
• Ujjayi
• Bhastrika
• Kapalbhati
• Nadi - Sodhana
• Bhramari
• Surya - Bhedi and Chandra - Bhedi Sheetali and Sheetkari

Sitting postures for pranayama sadhana

• Easy pose
• Half-lotus
• Swastikasana
• Siddha yoni asana

Recitation of sacred sound (mantra chanting)

• Om Asato Maa Sadgamaya (Mantra from Upanishad)
• Tvameva mata ca pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe (Mantra on lord shiva)
• Om sahana vavatu (Mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
• Yogena Cittasya (Sloka on sage Patanjali)
• Hare rama, Hare Krishna (Maha mantra)

Mudras (yoga gestures)

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
• Shambhavi mudra
• Nasikagra
• Khechari

Yoga bandhas (energy lock)

• Preparation
• Uddiyana
• Jalandhar
• Mula and Maha Bandha
• Teaching
• Doubts

Yoga cleansing (shatkarma)

• Rubber-neti
• Jalaneti
• Kapalbhati - cleansing the lungs

Yoga Nidra (psychic sleep)

• Basic relaxation
• Tension relaxation
• Full body relaxation

Yoga philosophy (yoga darshana)

• Introduction to yoga
• Its philosophy and evolution
• Introduction to Yoga Sutras of Patanjali
• Definition of yoga
• 4 aspects of mind and its functions

Daily schedule of a yoga student

• Principles of 5 basic element and 10 senses
• Yama and Niyama (4 days)
• Asana, pranayama and Pratyahara, Dharana, Dhyan, and Samadhi (2 days)
• Pancha - Vayus
• Panchakoshas
• Sattva, Rajas, and Tamas (Triguna)
• Introduction to chakras and its functions
• Three Doshas
• 4 padas of yoga sutras
• Lives of yogis (inspiring stories)
• Diet and nutrition for a yogi
• Questions and answers

Anatomy

• Digestive system
• Respiratory system
• Circulatory system
• Nervous system
• Endocrine system
• Organs' bodily systems
• Nadis
• Chakras
• Muscular system
• Skeletal system
• Muscle functions according to joint movements
• Breathing
• Inversions
• Svasana

Teaching methodology

• Positive and conscious communication, friendship, and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, and correcting
• Use of voice in class
• Mental and emotional preparation for teaching
• Class preparation
• Step by step class structure planning

• A sunrise trip to the famous Kunjapuri Temple in the Himalayas
• Beach yoga session near Ganga Ji
• Mediation inside the Vasisth Cave
• Waterfall trekking

Yoga is so much more than discipline your practice and a Yoga teacher training in Rishikesh can be the right opportunity to learn more about Yoga as a lifestyle! You can’t fully immerse into the amazing world of yoga without considering your nutrition! Nutrition is definitely a huge part of a yoga journey and, combining the right foods with a healthy lifestyle is definitely going to make a huge difference in both your body and soul! Drishti Yoga School offers mainly vegan and vegetarian meals to their guests to help them reconnect with nature, with its green gifts and to rebalance their bodies in an easy and delicious way.

• 1 Himalayan sunrise tour
• 2 free sound healing session
• 2x Ayurvedic full body massage (60 minutes)
• 3 times vegan and yogic meals
• 23 nights accommodation
• Free airport pickup from Jolly Grant Airport (DED)
• Free yoga mat, books, and other yoga materials
• Yoga teacher training lessons

• Personal expenses

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.