(No availability) 11 Day Yoga Retreat with Sam and Manav in Goa
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Yoga Retreat India
Lotus Oasis Beach Huts Village Resort is happy to host this yoga retreat in Goa with Sam and Manav, the founders and main instructors. This yoga retreat provides an immersive setup for you to strengthen your body and relax your mind at the same time. You will be deeply involved in tailor-made yoga classes involving pranayama, different styles of yoga practices like Yin, Ashtanga, Vinyasa, and Hatha workshops, and plenty of time to soak up the sun!
Meet the instructors
Read more
Highlights
- 2 daily yoga classes
- Various yoga styles including Ashtanga, Hatha, Yin, and Nidra
- Certification for the number of hours and days covered in the retreat
- 1 yoga session on a secluded island which is accessible only by boat
- Trip to the waterfall and one yoga session in the jungle
- 3 daily vegetarian meals, tea, coffee, and juice
- 10 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Goa International Airport (Dabolim Airport) (US$ 34 per person)
Accommodation
Drishti Yoga international is based in Patnem Beach, which is a beautiful beach located in the southern end of Goa. The resort is situated right on the beach about 40 meters away from the water. Built right next to a temple, Drishti Yoga has a vibrant energy which brings peace to ones inner self.
The accommodation is of tropical wooden beach huts. Staying in these huts on the beach with the sound of the ocean and a few dogs will get you really close to nature and can really calm you down. Free Wi-Fi access is available at this resort. The accommodation will provide you with a patio and a seating area. The private bathrooms have a shower and also come with free toiletries. Extras include a desk, an outdoor seating area, and bed linen. During the retreat, you will be staying in a single occupancy or a twin occupancy room.
At Drishti Yoga International , you will find a 24-hour front desk, a bar, and a snack bar. This property also is one of the top-rated locations in Patnem. Guests are happier about it compared to other properties in the area. This property is also rated as the best value in Patnem. Guests are getting more for their money when compared to other properties in this city.
Program
Day 1
- 13:00 Check-in starts
- 16:30 Fire ceremony and registration - wear something white for a good start (not compulsory)
- 19:00 Indian buffet dinner
Day 2
- 08:00 Tea, coffee, and juice
- 08:30 Ashtanga led class (90 minutes)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Hatha led (90 minutes )
- 19:00 Dinner
Day 3
- 08:00 Tea, coffee, and juice
- 08:30 Ashtanga led class (90 minutes)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Hatha led (90 minutes )
- 19:00 Dinner
Day 4
- 08:00 Tea, coffee, and juice
- 08:30 Dynamic flow (theme: balance)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Dynamic flow (theme: backbends and heart openers)
- 19:00 Dinner
Day 5
- 08:00 Tea, coffee, and juice
- 08:30 Dynamic flow (theme: core strength)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Yoga Nidra with chakra balancing
- 19:00 Dinner
Day 6
- 08:00 Tea, coffee, and juice
- 08:30 Dynamic flow (theme: inversions)
- 10:00 Breakfast
- 11:00 Excursion to a spice farm and waterfall in the Netravali forest
- 16:00 Slow flow in the jungle at the spice farm
- 17:45 Back to Lotus
- 19:00 Dinner
Day 7
- 08:00 Tea, coffee, and juice
- 08:30 Dynamic flow (sun salutation A and B and variations, practice with closed eyes)
- 10:00 Breakfast
- 11:30 Karma yoga (optional)
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 19:00 Yin yoga
- 20:30 Dinner
Day 8
- 09:00 Breakfast followed by a full free day
You can opt for a cooking class at an extra charge or can just go to the next beach for some shopping.
Day 9
- 08:00 Tea, coffee, and juice
- 08:30 Pranayama (breathing techniques)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Dynamic challenging Hatha led class
- 19:00 Dinner
Day 10
- 08:00 Tea, coffee, and juice
- 08:30 Ashtanga primary series (standing postures)
- 10:00 Breakfast
- 12:30 Lunch
- 16:00 Tea, coffee, and juice
- 16:30 Closing fire ceremony and certification with group pictures on the beach
- 19:00 Dinner
Day 11
- 08:00 Tea, coffee, and juice
- 10:00 Breakfast
- 11:30 Check out
Included excursions
The price of this retreat includes a waterfall trip and spice farm tour and yoga class as well as Butterfly Beach trip and yoga class on the beach.
Instructors
Manav Sethi
Manav is the owner of Lotus Oasis Beach Huts Village Resort. He is a fire dancer and a yoga teacher.
Samita Sethi
Sam is a co-owner and chef of Lotus Oasis Beach Huts Village Resort.
Retreat location
Patnem Beach is part of Canacona, which is a district in South Goa, India. Patnem is one of the very few undiscovered beaches in Goa and is still not commercialized, although it is very close to Palolem Beach, which is totally the opposite. So, staying in Patnem, you can relax and enjoy your time and when you want to shop or want to see the busy beaches of Goa, Palolem, Agonda, and other beaches are easily accessible.
Distances
- Canacona bus station, 2.5 kilometers
- Canacona Railway Station, 3.1 kilometers
- Colomb Beach, 1.5 kilometers
- Goa International Airport (GOI), 59 kilometers
- Palolem beach, 2.5 kilometers
Unique features
Activities
- Boating
- Cooking classes
- Fishing
- Hiking
- Kayaking
- Massage
- Pilates
- Reiki
- Stand up paddle boarding
- Swimming
- Wave boarding
General
- Balcony
- Bar
- Beach
- Café
- Concierge desk
- Dining area
- Environmentally friendly
- Fireplace
- Garden
- Hammock
- Lobby
- Lounge
- Luggage room / storage
- Restaurant
- Special menu request
- Yoga shala
- Pet friendly
- Patio
Services
- ATM / banking
- Board rental
- Car rental
- Convenience / grocery store
- Currency exchange
- Free bottled water
- Free parking
- Free Wi-Fi
- In-room dining
- Laundry
- Library
- Local market
- Meeting room
- Mosquito net
- Newspapers
- Tour assistance
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
Lotus Oasis Beach Huts Village Resort offers healthy organic vegetarian and vegan buffet meals every day. The meals are included in the price. You will also be provided with tea, coffee, and juice twice daily.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
- Other dietary requirements on request
Things to do (optional)
- Dolphin-watching trip
- Jungle hikes to waterfalls
- Paddleboard surfing
- Trips to other beaches nearby
- Trip to temples around
What's included
- 2 yoga classes daily
- 10 nights accommodation
- All vegetarian meals daily
- Waterfall, spice farm, Butterfly Beach trips, and yoga class on the beach
- Tea, coffee, and juice every morning and evening
What's not included
- Airfare
- Airport transfers
- Extra activities
- All prices will be subjected to 12% GST as per regulations in India (the extra tax will be paid on site)
How to get there
Recommended Airports
Goa International Airport (Dabolim Airport)
47 km
Transfer not provided
Arrival by train
The nearest train stations are Margao Railway Station and Canacona Railway Station. The resort can also arrange a pickup from these stations.
Arrival by bus
If you reach Goa by bus, you need to get down at Margao KTC Bus Stand, where you can be picked up at an extra cost.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
