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Virtual Online Yoga Teacher Training

This 200-hour virtual yoga teacher training is built upon a Vinyasa flow style of yoga. They've created a unique virtual platform to help and ensure that you are on the path to become a beautiful, knowledgeable, and outstanding yoga teacher.

Meet the instructors

Lori & Asaf B.
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  • 200-hour online yoga teacher training
  • Live sessions twice a week
  • 12 sessions of contact hours
  • Self-paced non-contact hours
  • Maximum time to complete the training is 6 months
  • Live online sessions will be held over Zoom
  • Live sessions' timezone: Colorado, USA (GMT -6)
  • The course starts as soon as the booking has been confirmed and there are no set deadlines

Yoga styles

182 days with instruction
Group size: Maximum of 14 participants
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Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

Pre-application requirements

There are no pre-application requirements in order to join this teacher training course. The 200 and 300-hour of training along with all Continuing Education courses are open for enrollment, on-demand, and with no set start or end date.

How the training works

Filmed around the world, this 200 Hour Yoga Teacher Training is one of the most in-depth, globally-connected yoga teacher training ever made. With over 25 years of hands-on experience in fitness education, the organizer developed an adaptive learning platform that not only creates an immersive yoga teacher training experience but also allows you to journey through the training at your own comfortable pace.

About the training and the school

This training is open enrolment. This means students can begin their journey immediately upon joining the school.

The 200-hour training is built on a Vinyasa flow style of yoga and covers a blend of Yin, Restorative, Yoga Nidra, laughter yoga, sound healing and encompasses a wide range of techniques including a detailed breakdown of yoga postures, breathing, meditation, mudras, and more.

You will learn how to apply principles of alignment to create a balanced and therapeutic yoga space, and explore the business of yoga both in the studio space and online. We also have included a comprehensive inversions course that offers complimentary for their 200-hour trainees.

The 200 hours are divided into 12 sessions. Each session has six parts:

1. Masterclass - a one-hour Vinyasa flow class with one of the mentors

2. Skill Development - where we cover a specific series of poses (video lecture along with a flashcard), yoga history and philosophy, sequence anatomy (all our anatomy lectures are specific to the sequence), etc.

3. Practical Practice - where we take you through a physical breakdown of the sequence and its assist

4. Self-Reflection/Study - any homework or reading requirement

5. Prepare & upload - where Drishti Beats asks you to video yourself teaching the specific sequence taught in each session and upload it back to them (you will be teaching to the “invisible student”. Rhine the camera. So no need to have someone else present with you)

6. Feedback - once we review your video upload, we provide you with detailed feedback and unlock the next session

The curriculum is well organized and carefully designed so each session builds on top of the previous one in a storytelling kind of way. Everything comes together in a very logical structure and allows students to create their own schedule around the training’s structure. There is no time restriction to complete the training.

This also means that when students graduate from their training with us they will be ready to teach a full one-hour Vinyasa flow, including all its modifications and assistance, and even a matching playlist. Of course, all the content stays open for students after they graduate, including any feedback they receive from our mentors.

With the exception of the live weekly calls, all the video learning, masterclasses, lectures, and talks are available on-demand 24/7. So students can journey through the curriculum in their own space and at the comfort of their own pace.

The weekly calls are extremely interactive and they fluctuate in content. Sometimes we have discussion points, other times guided meditation, flows, or trainees teaching. The weekly calls are the student connection to us and to other students around the world.

We meet twice a week in small groups. We also have one on one calls with students that are set 4 times (students decide on the time that best works for them), but we are available to jump on a call at any time for further guidance if needed. We are with our students the entire way.

A chat service is also part of our learning platform, so any time students have a question, they can quickly speak to one of the mentors. Quality control is abundant with our school where constant communication is in place and active with our team.

Our entire team is dedicated, supportive, and committed to every student's success. Our students absolutely feel the love, encouragement, and support from the moment they sign up and throughout their journey with us. The commitment of all of our teachers and mentors, the detailed materials and videos, the feedback from the video calls help students learn, retain, and really connect to the knowledge.

Timing of sessions / daily schedule - Colorado, USA (GMT-6)

Drishti Beats will host virtual Zoom calls twice a week, for each group. Drishti Beats offer four flexible live video call options:

Group no. 2: Mondays and Thursdays

  • 7:00 pm New York
  • 4:00 pm Los Angeles
  • 8:00 am Tokyo (+1 day)
  • 9:00 am Sydney (+1 day)

Group no. 3: Mondays and Thursdays

  • 10:30 am Vancouver
  • 19:30 Central Europe
  • 1:30 pm New York
  • 2:30 pm Buenos Aires

Group no. 4: Mondays and Thursdays

  • 18:00 Dubai
  • 16:00 Rome
  • 15:00 London
  • 10:00 am New York

Group no. 5: Mondays and Thursdays

  • 9:00 am Los Angeles
  • 12:00 pm New York
  • 17:00 London
  • 19:00 Tel Aviv

Gather round

Whether you have a specific question, looking to overcome a hurdle or meet other trainees just like you, the live zoom calls give you all the support and guidance you need as you unlock your true teaching potential as an RYT© 200. Drishti Beats will also ensure you are on the right path to complete and log the required contact hours towards your Yoga Alliance accreditation.

The calls are extremely interactive and they fluctuate in content. Sometimes we have discussion points, other times guided meditation, flows or trainees teaching. We also have plenty of one on one calls together and are always available to jump on a call with you at any time for further guidance if needed. We are with you on this journey the entire way!

Teaching vinyasa flow

Understanding the essence of yoga. What are the essential steps for sequencing and leading a successful yoga class? How can you open students to proper and intelligent work with the body? Depending on the needs, which postures to choose, which postures to give up, how to maintain a proper balance in the time frame for exercises, breathing, and meditation.

What is Asana?

Asana means pose or posture. What makes any physical posture a yogic posture? Many of the postures we perform in yoga are also performed in areas of motion that have no spiritual touch, such as dance or acrobatics. For a posture to be considered an asana, it must be performed differently than any other physical activity.

It must be balanced, relaxed, and performed out of quiet consciousness, with a connection to breath and deep awareness. An asana does not insist that your yoga pose be perfect. Quite the contrary - it insists that your approach to the practice is what counts (Sutra 2.46).


The yogic science for controlling and directing breathing patterns. You will learn about the source of breathing and the various forms of breathing we use in yoga. Proper pranayama produces peace of mind and allows concentration and clarity.

Yoga philosophy & history

The development of yoga from the beginning of Patanjali’s yoga to the present day.

Anatomy and Physiology

With the help of CGI, we created an in-depth learning experience about the anatomy of the human body and its relation to yoga poses. Including clear explanations of the body’s functioning, inside and out. A better understanding of the anatomy surrounding each asana will not only improve your own practice but is the building block of the strong yoga teacher.

Sanskrit (संस्कृत भाषा)

Travel gently into the language of classical Hindu philosophy, and of historical texts of Buddhism and Jainism. Learn how to pronounce names of poses and bring the power of Sanskrit into your class.

Make progress

Get detailed personal feedback from the mentors as you journey through the training (all feedback is automatically saved to your account for lifelong access).

Become The Teacher

Teach and observe others teaching in live group calls.

Special populations

You will learn how to treat injuries and how to offer modifications to your students and to special populations.

The art of assist

Acquire the practical knowledge of correcting student postures to achieve their proper form.

Find your authentic voice

We will help you become a teacher, trainer, and inspirational yoga mentor. Learn different training techniques to ensure successful experiences for each and every student.


We will help and guide you in creating the best playlist and music for your classes. Understanding how music impacts, and how to create meaningful playlists, will enhance your class experience.

Mantras, Mudras, Dharma and Krias

We will dive deep into the spirit of uplifting mantras and open the heart. To memorize mantras and use them to create a story or theme in a class enhances health effects and joy is created in every cell in the body. You can feel the effect of the practice, the reverberation of the healing sounds, immediately.

The business of yoga

Come learn from the owners of the 10 most experienced yoga gyms and studios in the industry. Our teachers and mentors have won over 40 awards during 25 years of Fitness and Wellness in the United States and will teach you everything from finding a suitable space for yoga to the opening and construction of a successful studio.


Learn various meditation techniques and make practice a daily habit.0

Yogic lifestyle

Take the journey by practicing, learning, and managing a daily personal journal of self-awareness to improve your life and find satisfaction in everything you do. Get feedback every step of the way to improve your self-development. Learn the art of giving, and serving by becoming a competent, knowledgeable safe and effective yoga teacher.

Why Drishti Yoga?

Drishti Beats' self-paced virtual learning platform comes with several advantages that will enhance your yoga teacher training performance and will ensure that you are on the right path to unlocking your true teaching potential.

Power to the student (you)

Some students might have a photographic memory and only need to skim through the material once, whereas others might need to review it a few times to truly understand the content. With this self-paced learning platform, the time pressure that exists during live classrooms is lifted. Students that require more time no longer need to scramble through content and frantically scribble notes.

Drishti Beats respects your learning style

Students have different learning styles. While one student is just understanding the first sentence, another student could be almost finished with the task. Students who prefer to complete the material quickly will not have to wait for others. Conversely, there are some people who might prefer to review the material multiple times to improve their performance. With self-paced learning, Drishti Beats makes it possible for you to adapt to your optimal pace as a learning style throughout this journey.

Improves memory

Human memory is the process by which information and material are encoded, stored, and retrieved in the brain. Since students have no time pressure, their long-term memory of a genuine understanding of ideas and concepts has been demonstrated to improve performance. The reason one decides to embark on a yoga teacher training journey is not only to complete it as accurately as possible but to also absorb the information that is given, people even argue that the latter is most important.


Lori Lowell

Asaf B. Goldfrid

Retreat location

This teacher training is held online. Drishti Beats is located in Colorado, USA (GMT -6), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 12 live online sessions
  • All topics mentioned in course information will be covered
  • Learn how to take and teach Vinyasa Flow Classes

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
183 days / 182 nights
from --
Possible start dates

You can start as soon as Drishti Beats confirms the booking.

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