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6 Day Restore and Recharge Yoga Retreat In Nosara, Guanacaste

Driftwood Glamping Hotel, Playa Pelada, Nosara, Provincia de Guanacaste, Costa Rica

Idyllic Yoga Holiday Costa Rica

Immerse yourself in one of the yoga capitals of the world, Nosara. Take strolls through virgin sand beaches, dive into a jungle river, SUP board in a lagoon, eat healthy food, and practice yoga and

meditation away from it all in a beautiful Shala built in the middle of the jungle, surrounded by howling monkeys, and birds chirping away. Achieve restoration through meditation and cultivating mindfulness Learn techniques to heal the nervous system and the brain, to deepen your Yin practice.

Meet the instructors

Sasha
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Highlights

  • 2 daily yoga classes
  • Practice your meditation
  • Suitable for all levels of experience
  • Free time to have amazing tours and added-on activities
  • Situated perfectly in an idyllic location to relax and rejuvenate
  • 5 nights accommodation
  • Daily breakfasts

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


6 days with instruction in English
The organizer also speaks: Hebrew, Spanish
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
13:00
Check-out Time:
11:30

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Environmentally friendly
  • Garden
  • Free Wi-Fi

You will be staying at Driftwood Glamping & Boutique Hotel located a mere 200 meters from the beach,

reachable through a lovely jungle walk in which you can see monkeys and toucans.

Driftwood offers the unique experience of sleeping in one of the six magnificent suite bedrooms with

AC, or glamping in luxury bell tents. Relax in the infinity swimming pool overlooking the jungle, while you enjoy the sounds of nature. Built using eco-friendly materials and technology according to the principles of the green philosophy of glamping, we offer a memorable chic and funky experience for your stay in

Nosara.

Yoga Shala

The yoga Shala is in the middle of the jungle, so you will be practicing surrounded by the sounds of nature. It has a beautiful Mandala painted on the polished cement floor and a thatch roof.

Rooms and tents

Each room and tent have its own unique personality. The 6 suite rooms have private en-suite bathrooms, AC and a terrace; and each of the 7 waterproof tents has a queen-size bed, a private bathroom, two windows with mosquito netting, solid flooring, luxury cotton sheets, and a lock.

The tents are 25 feet in diameter (270 square feet) and over 9 feet. high, so you'll have

plenty of room to stretch out and relax.

Program

The styles of yoga offered are a 90-minute Restorative yoga session in the morning and a 60 minute Yin yoga session in the afternoon. The classes are held in English and the teachers will lead you according to your level of expertise. So, whether you are a beginner or an advanced yogi, you will feel comfortable and challenged. While there are two classes per day, the number of classes will vary according to the time of your arrival and departure. There is also one 60-minute massage included in the package.

The program includes lessons of Viparita Karani, (the Inverted Lake Posture aka as Legs Up The Wall-Pose). This was the first restorative posture to be brought to the west; Your facilitator Sasha, has developed and amazingly effective sequence that once learned, can be practiced fully or be integrated into any part of your health routine. A 20 to 90-minute commitment to rejuvenate yourself.

After your class, you can roam freely for the rest of the day through Nosara, explore its beaches, or hike in the jungle to a sunset cliff or a waterfall

Yoga styles

The 90-minute Restorative yoga sessions in the mornings: Heal the stress response of the autonomic nervous system by promoting parasympathetic dominance, meet muscular tightness and resistance with conscious breathing, discharge toxins, benefit tissues, glands and organs of the pelvic cavity, rehabilitate the hips, back, and neck. There will be a 60 min Yin yoga session in the afternoons.

Instructors

Sasha Dae

Retreat location

Unique features

Activities

  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Bar
  • Beach
  • Dining area
  • Environmentally friendly
  • Restaurant
  • Terrace
  • Yoga shala

Services

  • Free Wi-Fi
  • Mosquito net
  • Toiletries

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

During this retreat, you will be served five breakfasts at the Juice Bar. You will receive 5 meal coupons when you register at the reception; breakfast coupons are 15.00 USD worth of food that is listed on the menu. Any amount of money you exceed over the coupons limit will have to be covered by you.

The menu will have vegan and vegetarian options. Tips for restaurant staff are not included.

The following meals are included:

  • Breakfast

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy the pool

The infinity pool overlooking the jungle has two lounge beds, four sunbeds, and four chairs to enjoy and sit while soaking in the rays of the Pacific. Enjoy Wi-Fi and a smoothie while you read a magazine and take a dip in the pool.

Tours

Make the most of your stay in Nosara. We can gladly help you book any of the following tours and activities in advance. You may choose from private surfing lessons, jungle ATV tours, SUP board sessions, Kayak in the river, Monkey Sanctuary visits, Zip Line adventures, horseback on the beach, guided nature walks to a waterfall, low tide ocean pool swim, and river hydrotherapy.

What's included

  • 5 nights accommodation in the room of your choice.
  • 5 breakfast vouchers for 15 USD at the Café and Juice Bar
  • 2 yoga lessons per day except on your arrival and departure date (1 each day)
  • 1 60 minute massage

What's not included

  • Airfare
  • Airport transfers
  • Excursions and other add-ons activities
  • Extra meals
  • Add on Activities such as SUP Board Yoga

How to get there

Recommended Airports

Arrival by airplane

The nearby airports are Daniel Oduber Quirós International Airport (LIR) and Juan Santamaría International Airport (SJO).

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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