Sophia Lou is a certified yoga and fitness instructor and has been teaching and practicing many different types of yoga internationally for over five years. A dose of inspiration accompanied by a balance of breath, mindfulness, and creative movement are the foundations for her classes. Whether it’s losing yourself in the meditative rhythm of a flow class, finding the strength and willpower to overcome limitations and self-doubt through challenging postures or nourishing your body with therapeutic stretching, yoga can be both accessible and beneficial to everyone.