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6 Days Women's Autoimmune and Thyroid Retreats With Yoga Classes in North Carolina, USA
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 6 Days Women's Autoimmune and Thyroid Retreats With Yoga Classes in North Carolina, USA

Dreamers Welcome Inn, 118 S 4th St Wilmington, NC 28401, USA

Women Only Yoga Holiday USA

Join other women on a similar journey with autoimmune and thyroid challenges. This 5-night retreat is for sisterhood, creativity, stimulation, self-care. The perfect balance of activity and rest. You won’t have to explain yourself to anyone - you all know this challenge.

Meet the instructors

Carly & Anna
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  • Daily yoga classes
  • Art activities and guest speakers
  • Experience two excursions during your stay
  • All meals, beverages, and snacks
  • 5 nights accommodation
  • Airport transfers

Yoga styles

5 days with instruction
The maximum participants in the group is 16
Airport transfer included: Wilmington International Airport
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Check-in Time:
Check-out Time:

The light-flooded retreat house is filled with live plants for the cleanest air. You’ll be surrounded by style and design beauty both historic and modern in a gorgeous 1893 home turned minimal oasis. From the rocking chair, swing and hammock on the wide front porch to the lush green garden, there is no shortage of fresh air and open, clean space.

Each spacious room in this amazing retreat house is unique and has a private bathroom. There is one suite downstairs that is reserved for those with mobility issues.


This is your retreat and alone time is yours for the taking. You will gather regularly throughout the day and come together for a relaxed and enjoyable mealtime.

You will stroll to yoga. Some days yoga will come to you. You will go to the beach for some days. Some days, you will stay in with an art project and great music. You end your days with a relaxing and healing guided visualization session to send you off to a restful night's sleep.

Comfort, gratitude, and rejuvenation is your daily mantra with guest speakers, bodyworkers, health counselors, and artists leading creative projects like jewelry making, collage, painting and vision boards.

This is a "come as you are" safe space for women at any stage of their challenge. The purpose is self-care and holding space to experience a little or a lot of joy and release with women who understand.


Carly Reed

Anna Mastellar

Retreat location

Only two hours from Raleigh (by car) or NYC (by plane) and fifteen minutes from the beach, Wilmington is the perfect Southern getaway for travelers who like to learn, discover, stretch, and rest. Kayak through cypress creeks. Practice yoga in a stained-glass studio. Follow our historic neighborhood map to the Riverwalk. Explore the Gullah Geechee Heritage Corridor or shop for vintage vinyl and handmade hydrangea-pressed paper.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Your health is supported by an abundance of fresh juices and herbal teas. Gourmet feasts will have you feeling energized from the inside out. All chef-made plant-based whole food meals are included! Separate refrigerators are available for those who wish to store their own dairy or animal protein.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

A two-minute stroll to downtown and the famous River Walk offers an array of shopping, dining, and people-watching along the beautiful Cape Fear River. Dreamers Welcome will even take in a relaxing boat tour. Here are some other activities you could also enjoy while you're in Wilmington.

Terra Sol Sanctuary

In 2016, three friends transformed Wilmington’s historical church on Castle Street into a friendly yoga studio with glowing stained-glass windows and gleaming wooden floors. Terra Sol offers weekly vinyasa, Pilates, and gentle yoga classes, as well as a variety of workshops from ecstatic dance to prenatal practice.

Piney Ridge Nature Preserve

Piney Ridge Nature Preserve is not only a perfect shady place to stretch your legs, but it is also home to the ADA-accessible Stanley Rehder Carnivorous Plant Garden one of the only natural places where hungry pitcher plants and exotic Venus flytraps thrive in the wild.

Thalian Hall

One of America’s oldest theaters, the elegant Thalian Hall dates back to 1858. Take in a ballet performance, a night of doo-wop, or reserve tickets for the annual Afro-American production by the Willis Richardson Players (named after Wilmington native Willis Richardson, the first black playwright to be produced on Broadway back in 1923).

Cape Fear Museum of History and Science

Just a nine-minute walk from Dreamers Welcome, the featured exhibits of Cape Fear Museum of History and Science include Michael Jordan memorabilia, an interactive robotic arm, a giant ground sloth skeleton, an outdoor "ghost forest" exhibit, and the gold Tortolani cuff of Wilmington’s Caterina Jarboro-the first black Prima Donna of the American Grand Opera.

What's included

  • All meals, snacks, and beverages
  • 2 excursions
  • Daily yoga classes
  • Art activities
  • Guest speakers
  • Pick-up and drop-off to Wilmington International Airport (ILM)
  • 6 nights accommodation

What's not included

  • Air transportation
  • Massage
  • Food and drink outside retreat house

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Wilmington International Airport (ILM). The transfers from and to this airport are included in the price. Dreamers Welcome will pick you up from the airport.

Airport: Wilmington International Airport Airport transfer included: Wilmington International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 90 days before the arrival date.
  • The rest of the payment should be paid 21 days before arrival.
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