DragonFLYoga

Puntarenas Province, Costa Rica

DragonFLYoga offers yoga teacher training, retreats, workshops, classes, and private yoga sessions.

Yoga Retreats 3

Limited availability

Instruction language: English

from US$1,200
from US$1,200
Price for:

7 days / 6 nights

Limited availability

Instruction language: English

from US$4,998
from US$4,998
Price for:

28 days / 27 nights

Limited availability

Instruction language: English

from US$995
from US$995
Price for:

5 days / 4 nights

Instructors 3

Heidi Michelle

(Yoga)

Heidi Michelle first stepped onto a yoga mat in 1998 and has been teaching yoga since 2008. Initially inspired by Kundalini yoga, she soon discovered Baron Baptiste and Power yoga. Heidi’s teachers include Rod Stryker, Shiva Rea, and Anand Mehrotra. She studied extensively with Elysabeth Williamson, creator and founder of principle-based Partner yoga, and has been teaching Partner yoga since 2009, most recently leading Partner yoga teacher training. Her yogic teachings feature a dharma-rich, gently demanding Vinyasa-flow practice with an emphasis on yoga as a practice ground for life.

Heidi Grace Dietrich

As a yogini and an artist, Heidi Grace inspires her students to explore yoga as an applied lifestyle, making art with their lives and relaxing into their divine self. Through the dance of balancing the body, mind, and spirit, she guides her students toward harmonizing their inner truth with actions and experiences. Utilizing therapeutics, Heidi Grace’s gentle and restorative approach to the yoga practice incorporates energy work, flower essences, mantra, yantra painting, gemology, astrology, stand-up paddleboarding (SUP), as well as yoga Nidra.

Victoria Hughes

(SUP Yoga)

With 35 years experience with conscious energy work, 20 years experience with clinical health education teaching and spiritual guidance, and 16 years practicing yoga, Victoria holds a sacred, safe, and loving space for the expression of your highest self to flow. In 1980, at the age of ten, Victoria bowed into her first martial arts studio and her conscious relationship with energy, mind, and body began. Today, her diverse teachings include Hatha, Ashtanga, Raja, Bhakti, Kundalini, White Tantra and Transformational Healing yoga and she is a certified SUP yoga instructor living in Costa Rica.

Testimonials 4

  • Danielle Edmondson Costa Rica

    DragonFLYoga website

    Heidi Michelle is a gift to the world. She is my teacher. I appreciate the way she dives deep into the minutia of yoga asanas in her teaching practice which supported me in elevating my yoga practice and having more awareness of my body. I love Heidi's heart connection! She is one of the most inspiring, genuine, accountable human beings I am honored to know. Her reflection brings so much light to this world and I feel blessed to receive her love and wisdom. She is a powerful Yoga teacher I look forward to her next teacher training event!

  • Sharon Gold-Steinberg United States

    DragonFLYoga website

    Private family yoga classes with Heidi enhanced our vacation experience immeasurably! Heidi is a talented teacher who offered calming meditations to help us slow down and take in the beauty of our surroundings and our practice together. She provided expert adaptations on postures attuned to the wide array of needs and strengths of each participant--some of us practice yoga weekly and others rarely. Yet, we are all relaxed, gained greater flexibility, and felt more connected. Heidi is a creative, loving and generous guide who inspired and supported us with her humor, warmth, skill, and wisdom.

  • Heather Loeber New Jersey, USA

    DragonFLYoga website

    I had the good fortune of spending a week at Selva Armonia with Heidi for a yoga retreat this winter. I love, love, loved it! I am new to yoga and was somewhat tentative of signing up for a yoga retreat. It turns out a week spent under Heidis wing was just what I needed. She created a great atmosphere where I was willing to let it all go and just give it my all. I learned a lot and walked away a week later feeling energized and more grounded. Heidi has a wonderful presence. She is encouraging while not being demanding. She is authentic while very humble and honest. Where I come from yoga is almost a competitive sport and it was refreshing to practice with someone that understood and practices true yoga. Yoga is not just about being bendy in your body but also, and more importantly, having a little bend in your soul, having compassion and being grateful and open. Heidi embraces and embodies all of that. She is a beautiful being both inside and out! I think of my retreat daily. I think of Heidi daily. Selva Armonia is a very special place to be and Heidi is a very special person to be with.

  • Denise Dambrackas Clorado, USA

    DragonFLYoga website

    I've been practicing yoga for over 15 years and Heidi Michelle is one of my favorite teachers. This is why I chose to participate in her retreat this past summer in Costa Rica. Her style speaks to and calms my busy mind, every time. As she opens class I feel myself dropping in, effortlessly. I find that I enjoy what I call an athletic approach to yoga, always pushing my edges. Heidi encourages this by calling my attention to aspects of a pose, maybe a subtle physical adjustment, internal sensation or state of mind, that I hadn't ventured into before. Her instruction has, on a few occasions, helped me to find new edges and triumph over my own perceived obstacles. She has a gentle and playful style that puts me at ease, so if I choose to wiggle, touch down for balance or float unexpectedly into the fullest expression of a pose I feel supported by her mindful and caring instruction. I can't wait for my next session with Heidi!

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