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Yoga Holiday in Costa Rica

Recenter yourself with tropical beaches, luxurious bungalows, and strong-yet-accessible yoga. Desirae Penton, founder of Dragon Yoga, will lead you on a week of yoga and exploration that will transform your practice and re-energize your soul. When you’re on your mats, you’ll push yourselves—safely—to try new postures and strengthen your foundations. And when you’re off your mats, you’ll enjoy everything Santa Teresa offers: gorgeous beaches where you embrace the sun and water, relaxing spas to refresh yourselves, local food to nourish your bodies, and excursions to fill you with adventure and wonder. Best of all, you’ll find each other: a group of humans ready to flow together and connect with one another as you share this week in paradise.

Meet the instructors

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  • Daily yoga practices
  • Shuttle to/from the retreat center
  • Time to nap, explore, walk, read, and just be
  • In-country flight to Tambor
  • 6 nights accommodation
  • 3 meals per day

Skill level

  • Intermediate

Yoga styles

5 days with instruction
Group size: Maximum of 20 participants
Airport transfer included: Juan Santamaría International Airport
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Check-in Time:
Check-out Time:


  • Hot tub / Jacuzzi
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Restaurant
  • Free parking
  • Free Wi-Fi
  • Laundry

The retreat will be held at Tropico Latino. Situated on four acres of unspoiled tropical beach, you will find beautiful swimming areas and also outcroppings of rock where natural tide pools form.


You’ll spend your days close to nature: you’ll practice yoga in a shaded, open-air studio next to the breezy beach. Between freshly-prepared meals, you'll have the chance to hike through the jungles to see wildlife and waterfalls, or fly through the forest on ziplines. You can also enjoy the warm ocean by surfing or snorkeling or opt to see the countryside on horseback. At night, you’ll rest in tranquil beachfront bungalows and suites.

Desirae’s greatest passion is to help students discover their strengths. On this retreat, her goal is for each student to accomplish something they believed was out of reach. When you overcome challenges on the mat, you are empowered to do the same in the rest of your lives.


Day 1

  • 13:00 - 17:00 Arrival and check in
  • 17:00 - 18:00 Yoga
  • 19:00 Dinner
  • 19:30 Welcome circle and Rainbow Bridge meditation

Day 2

  • 08:00 Yoga
  • 09:00 Breakfast
  • 10:00 - 12:00 Open time
  • 12:00 Lunch time
  • 13:00 - 17:00 Open time
  • 17:00 Yoga
  • 18:30 Dinner

Day 3

  • 08:00 Yoga
  • 09:00 Breakfast
  • 10:00 - 12:00 Open time
  • 12:00 Lunch
  • 13:00 - 18:30 Open time
  • 18:30 Dinner

Day 4

  • 09:00 Breakfast
  • Day off / open day
  • 18:30 Dinner

Day 5

  • 08:00 Yoga
  • 09:00 Breakfast
  • 10:00 - 12:00 Open time
  • 12:00 Lunch
  • 13:00 - 17:00 Open time
  • 17:00 Yoga class
  • 18:30 Dinner

Day 6

  • 09:00 Breakfast
  • 10:00 - 12:00 Open time
  • 12:00 Lunch
  • 13:00 - 17:00 Open time
  • 17:00 Yoga
  • 18:30 Dinner
  • 20:00 Ending circle and peace pipe ceremony

Last Day

  • 09:00 Breakfast
  • Check out


Desirae Penton

Retreat location

Tropico Latino is an intimate beachfront hotel located in Santa Teresa, a breathtaking white sand beach on the Pacific Ocean of Costa Rica's Nicoya.


Breakfast, lunch, and dinner are prepared daily and include healthy vegetarian options along with fish and/or chicken. The food is organic when available and prepared with nourishing ingredients.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Stand-up paddle boarding (SUP)
  • Surfing lessons
  • Boat ride to Tortuga Island with snorkeling
  • Hiking in Cabo Blanco Natural Reserve
  • Zip-lining / canopy tour
  • Kayaking
  • Karma yoga activity

What's included

  • 6 nights accommodations
  • 3 meals per day starting with dinner on the first night and ending with breakfast on the last day
  • In-country flight to Tambor and shuttle to/from the retreat center
  • Daily yoga practices
  • Personal retreat time (having time to nap, explore, walk, read, and just be)

What's not included

  • Flight to San Jose
  • Alcohol
  • Extra excursions
  • Tips
  • Spa services

How to get there

Recommended Airports

Arrival by airplane

You will be booking your flights for the Juan Santamaría International Airport (SJO). Before booking tickets, please be sure you have received your official confirmation note that the retreat has met its minimums. There will be a domestic flight and a group airport shuttle each way based on the flight window guidelines. Be sure your flights align with the provided flight windows if you wish to join the domestic flight and group shuttle. The drive time to the center is approximately 45 minutes from the domestic airport.

Airport: Juan Santamaría International Airport Airport transfer included: Juan Santamaría International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
7 days / 6 nights
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Arrival: Sunday December 5, 2021
Departure: Saturday December 11, 2021

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