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5 Days Yoga Holidays and Life coaching in Algarve, Portugal

Sito em barroso, Freguesia de altura, Concelho de Castro marim, Distrito de Faro, Algarve, Portugal

Yoga Holidays in Portugal

Participate to a five-day holiday to reconnect with your body and life goals, meditate, walk and relax under the sun, and enjoy one of the most beautiful beaches in the east of the Algarve region. This retreat takes place in a cozy house between the sea and the countryside, where you will practice every day one hour of yin yoga, participate in life coaching workshops to free yourself from your tensions or stress in order to light up your future goals. You will implement relaxation and visualization techniques to create a new life more in line with your values and aspirations.

Meet the instructors

Dulcinee & Francisco Pedro
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Highlights

  • 1 hour of yin yoga per day
  • 2 to 3 hours per day of motivation coaching workshop
  • Creation of a visualization board of your futures aspirations and projects in 2020
  • 1 hour 30 minutes horseback ride on the beach and along with the Ria Formosa
  • Welcome barbecue the first night
  • Healthy vegetarian breakfasts
  • 4 nights accommodation

Skill level

  • Beginner

Yoga styles


5 days with instruction in English
The organizer also speaks: French, Portuguese
Group size: 2-6 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
15:00

Facilities

  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Terrace
  • Free Wi-Fi
  • Outdoor shower

You will be accommodated in a cozy family house equipped with:

  • three bedrooms, two with views of the countryside and the ocean
  • two bathrooms (one private bathroom)
  • Fully equipped kitchen available
  • A dining room with fireplace
  • A fully fenced south garden with a terrace for lunch or relaxing on the hammocks
  • Barbecue and pizza oven
  • Free WIFI

Program

Five days to create a successful mindset, in order to catch your life aspirations and dreams.

Find yourself in a place that will change your life forever. This retreat doesn't the only purpose for you to get relaxation, but also to take time to define your life aspirations.

During these three motivational workshops, you will learn to define your future life goals, to be free from your fears, and create a vision board of your aspirational life. you will learn different technics as self-hypnosis, EFT (Emotional Freedom Tapping) that will release your potential and let your energy flow into your body with self-confidence and inner peace.

Five hours of Yin yoga sessions: yoga will help you to reconnect yourself with your body and mind. At the end of the session, you will practice mindfulness meditation to create a peaceful and confident mindset. Life coaching workshops can be done in the morning or late afternoon it's depending on the season and participants.

Day 1

  • 15:00 Arrival and relaxation
  • 18:00 Yoga session
  • 19:00 Welcome barbecue to meet each other

Day 2

  • 09:00 Yoga
  • 10:00 Breakfast
  • 10:30-16:00 Free time
  • 16:00-18:30 Life coaching workshop

Day 3

  • 09:00 Yoga
  • 10:00 Breakfast
  • 10:30-16:00 Free time
  • 16:00-18:30 life coaching workshop

Day 4

  • 09:00 Yoga
  • 10:00 Breakfast
  • 10:30-14:00 Free time
  • 14:00-15:30 Horse ride on the beach
  • 16:00-18:30 Life coaching workshop

Day 5:

  • 09:00 Yoga
  • 10:00 Breakfast
  • 10:30-14:00 Free time
  • 15:00 Departure

Included excursions

You will enjoy one hour and a half horse ride on the beach.

Instructors

Dulcinee Mauricio

Francisco Pedro Bragança

Retreat location

The course will take place in the South East Algarve, a region that enjoys 320 sunny days per year, a temperature of 20 degrees during the day and cooler nights.

You will stay in a typical place and will find no tourist, in the middle of the fields. It is recommended to rent a car.

Distances:

  • Spanish border, 9 kilometers
  • Tavira, 14 kilometers
  • Faro, 55 kilometers
  • Beach, 3 kilometers

Food

In the morning, you will enjoy a healthy organic breakfast buffet, consisting of cereal, organic fruit, bread, rolls, homemade jam, milk, yogurt, typical sausages, and cheeses of the region and other Portuguese delicacies. Doux mieux-etre & Peter'S kite school will also serve freshly juiced juices and green smoothies made from fruit and veggies of the season.

Moreover, coffee, various teas, water, and fruit are at your disposal during your stay.

On arrival, a welcome-barbecue will be organized to meet others. Every week you will have a barbecue, pizza night or other joint dinners, where everybody is invited to join us.

At all other times, there are a fully equipped kitchen, barbecue and pizza oven free to use for everyone to prepare your own meals and dine together on the terrace.

There are several good restaurants in the area that Doux mieux-etre & Peter'S kite school will be happy to recommend to you.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Regular (typically includes meat and fish)
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Kitesurf classes
  • Extra rides on the beach
  • Possibility to rent bikes
  • Cruise along Ria Formosa

Spa treatments

Not included :

  • One hour to one hour and a half of well-being massage,
  • One hour to one hour and a half lymphatic massage,
  • One hour and a half of acupuncture session to get rid of tobacco, relieve pain, etc.

What's included

  • 4 nights accommodation
  • Healthy Breakfast
  • Welcome dinner
  • Coffee, tea, infusion
  • One detox juice by day after yoga session
  • 1 hour of yin yoga practice a day
  • 2 hours 30 minutes of life coaching workshops to free one's tensions and visualize an aspiring life
  • Creation of visualization of your life (aspirations and projects)
  • 1 hour 30 minutes horse ride on the beach and along Ria Formosa or possibility to take 1 hour kitesurf class on the beach (no swimming)

What's not included

  • International flights to Faro
  • Lunches and dinners
  • Personal expenses
  • Visits to historic places
  • Car rental
  • Traveler insurance

How to get there

Recommended Airports

Arrival by plane:

Book your flight to Faro Airport (FAO), Seville (SVQ) or Lisbon Portela (LIS). The transfer from these airports is not included in the price of the package.

The house is in the middle of the countryside to access it and to visit it is recommended to rent a car. You can rent a car at the airport for an average price of 10 EUR per day via the Auto Europe website.

Arrival by train:

Book your ticket to Cacela or Castro Marim railway stations. Doux mieux-etre & Peter'S kite school will pick you up once you arrive.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Early bird discount

Book 60 days in advance to enjoy a wonderful 5% discount.

Réduction spéciale​

Remise de 5% pour tout séjour réservé 60 jours avant la date du stage.

Minimum group size

This trip requires a minimum number of 2 participants

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