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5 Days Yoga and Life Coaching Holidays in Luxury Eco Resort in Tróia Peninsula, near Lisbon

Estrada Nacional 253-1, Tróia, 7570-789 Troia, Portugal

Yoga Holidays in Portugal

Participate to a five-day holiday to reconnect with your body and life goals, meditate, walk and relax under the sun, and enjoy to rest in a luxury eco resort in the paradisiac Tróia Peninsula, This retreat takes place in an amazing eco resort with private swimming pool, and two other swimming pools. A wonderful place where you will practice every day one hour of yin yoga, participate in life coaching workshops to free yourself from your tensions or stress in order to light up your future goals. You will implement relaxation and visualization techniques to create a new life more in line with your values and aspirations.

Meet the instructors

Dulcinee & Francisco Pedro
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Highlights

  • 1 hour of yin yoga per day
  • 2 to 3 hours of motivation coaching workshop per day
  • Creation of a visualization board for your futures aspirations and projects in 2020
  • 1 hour and a half horseback ride on the beach and along with the Ria Formosa
  • 4 nights accommodation in a eco villa-resort
  • Welcome barbecue the first night
  • Daily healthy breakfast

Skill level

  • Beginner

Yoga styles


5 days with instruction in English
The organizer also speaks: French, Portuguese
Group size: 4-6 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Golf course
  • Health Club
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Tennis court
  • Air-conditioned rooms
  • Bar
  • Café
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Free Wi-Fi
  • Internet access

The villa resort have is one private swimming pool.

You will stay in a villa-resort equipped with :

  • Three swimming pools
  • Fitness center
  • Four rooms all with private bathroom
  • Restaurant
  • Equipped kitchen
  • A dining room
  • Terrace
  • Free wifi
  • Free parking
  • Tea/Coffee maker in all rooms bar
  • Beachfront private beach area

Program

Five days to create a successful mindset, in order to catch your life aspirations and dreams.

Find yourself in a place that will change your life forever. This retreat doesn't the only purpose for you to get relaxation, but also to take time to define your life aspirations.

During these three motivational workshops, you will learn to define your future life goals, to be free from your fears, and create a vision board of your aspirational life. you will learn different technics as self-hypnosis, EFT (Emotional Freedom Tapping) that will release your potential and let your energy flow into your body with self-confidence and inner peace.

Five hours of Yin yoga sessions: yoga will help you to reconnect yourself with your body and mind. At the end of the session, you will practice mindfulness meditation to create a peaceful and confident mindset. Life coaching workshops can be done in the morning or late afternoon it's depending on the season and participants.

Day 1

  • 15:00 Arrival and relaxation
  • 18:00 Yoga session
  • 19:00 Welcome barbecue to meet each other

Day 2

  • 09:00 Yoga
  • 10:00 Breakfast
  • 10:30-16:00 Free time
  • 16:00-18:30 Life coaching workshop

Day 3

  • 09:00 Yoga
  • 10:00 Breakfast
  • 10:30-16:00 Free time
  • 16:00-18:30 life coaching workshop

Day 4

  • 09:00 Yoga
  • 10:00 Breakfast
  • 10:30-14:00 Free time
  • 14:00-15:30 Horse ride on the beach
  • 16:00-18:30 Life coaching workshop

Day 5:

  • 09:00 Yoga
  • 10:00 Breakfast
  • 10:30-14:00 Free time
  • 15:00 Departure

Included excursions

You will enjoy one hour and a half horse ride on the beach.

Instructors

Dulcinee Mauricio

Francisco Pedro Bragança

Retreat location

Located in the paradisiac Tróia Peninsula, Pestana Tróia Eco-Resort & Residences features villas and holiday homes that are surrounded by Nature and have access to both indoor and outdoor pools. The property is a five minute walk from the beach.

The Tróia Peninsula is easily accessible via ferry boat from Setúbal or via mainland coming from Alcácer do Sal 25 mi away. Across the Sado Estuary Natural Reserve, guests can view the Arrábida Natural Park. Lisbon International Airport is 31 miles away via ferry boat.

The Troia Peninsula is one of the most beautiful coastlines of Portugal, with a 13 kilometers stretch of pristine sands, crystal clear waters and pine forested sand dunes. Hidden within the pine forests are exclusive tourist developments, offering chic and secluded holidays for those who can afford the cost of super-luxury.

The main tourist development of Troia is to the northern tip of the sandy peninsula and exudes sophistication and class, with fine dining, fashionable bars and a grand casino complex. This high-class reputation of Troia originates from the 1980 when the magnificent Troia Golf was constructed, and this golf course is still considered as one of Portugal’s finest.

Food

In the morning you will get a healthy organic breakfast buffet, consisting of cereal, organic fruit, bread, rolls, homemade jam, milk, yogurt, typical sausages, and cheeses of the region and other Portuguese delicacies.

You will also get freshly juiced juices and green smoothies made from fruit and veggies of the season after yoga session. Moreover, coffee, various teas, water, and fruit are at your disposal during your stay.

On arrival a welcome appetizer will be organized to meet others. Every week you will have a barbecue, pizza night or other joint dinners, where everybody is invited to join.

At all other times, there are a fully equipped kitchen free to use for everyone to prepare your own meals and dine together. Guests are welcome to prepare their own meals since each accommodations comes with its own fully equipped kitchenette. In addition guess can visit the restaurants serving fish and seafood delicacies within 1.2 miles by the Marina.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Regular (typically includes meat and fish)
  • Lactose Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Activities :

  • Kitesurf classes
  • Extra rides on the beach
  • Possibility to rent bikes
  • Cruise along Ria Formosa

Top attractions in Tróia Peninsula :

  • Sao Filipe Fort - 5.2 kilometers
  • Museu de Setúbal - 5.5 kilometers
  • Sao Juliao Church - 5.5 kilometers
  • Setubal Cathedral - 5.6 kilometers
  • Monastery of Jesus of Setúbal - 5 kilometers

Spa treatments

Not included :

  • One hour to one hour and a half of well-being massage,
  • One hour to one hour and a half lymphatic massage,
  • One hour and a half of acupuncture session to get rid of tobacco, relieve pain, etc.

What's included

  • 4 nights accommodation in a eco villa-resort
  • Daily healthy breakfast
  • Welcome barbecue the first night
  • Coffee, tea, infusion
  • 1 hour of yin yoga per day
  • 2 to 3 hours of motivation coaching workshop per day
  • Creation of a visualization board for your futures aspirations and projects in 2020
  • 1 hour and a half horseback ride on the beach and along with the Ria Formosa

What's not included

  • Flights to Lisbon and transfer from airport
  • Car rental
  • Lunches and dinners
  • Travel insurance
  • Massages or acupuncture treatments on request
  • Personal expenses and visits to historic places

How to get there

Recommended Airports

Arrival by plane:

Book your flight to Lisbon Portela (LIS). The transfer from these airports is not included in the price of the package. You can take a cab or uber (almost 140 EUR) from Lisbon airport or rent a car (almost 40 EUR).

Arrival by ferry

The Tróia Peninsula is easily accessible via ferry boat from Setúbal or via mainland coming from Alcácer do Sal 25 miles away. Across the Sado Estuary Natural Reserve, guests can view the Arrábida Natural Park. Lisbon International Airport is 31 miles away via ferry boat.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 16 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Early bird discount

Book 60 days in advance to enjoy a wonderful 5% discount.

Réduction spéciale​

Remise de 5% pour tout séjour réservé 60 jours avant la date du stage.

Minimum group size

This trip requires a minimum of 4 participants

Wednesday October 28, 2020
(5 days / 4 nights)

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