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5 Days Yoga and Kitesurf Holiday in Luxury Eco Resort in Tróia Peninsula, near Lisbon

Estrada Nacional 253-1, Tróia, 7570-789 Troia, Portugal

Yoga and Kite Holiday in Portugal

Enjoy daily yoga classes and kitesurfing courses catered to your needs in really small groups for an unforgettable experience. This retreat will include accommodation in a unique location, breakfast, shuttle to kite surf beach, and much more. You will be among an inspiring, supportive community promoting wellness of your mind, body, and health through natural healing and fitness. Instruction will be in English, Portuguese and in French.

Meet the instructors

Dulcinee & Francisco Pedro
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Highlights

  • 4 days of kitesurfing lessons
  • 2 hours of wellness workshop
  • Daily yoga sessions oriented for kitesurfers
  • Kite, wetsuits, harnesses, helmets, and vests included
  • 4 nights accommodation in a eco villa-resort
  • Welcome appetizer with regional products
  • Daily healthy breakfast

Skill level

  • Beginner
  • Intermediate

Yoga styles


5 days with instruction in English
The organizer also speaks: French, Portuguese, Spanish
Group size: 4-6 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Golf course
  • Health Club
  • Sauna
  • Spa
  • Swimming pool (indoor)
  • Swimming pool (outdoor)
  • Tennis court
  • Air-conditioned rooms
  • Bar
  • Café
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Multilingual staff
  • Restaurant
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Free Wi-Fi
  • Internet access

The villa resort have is one private swimming pool.

You will stay in a villa-resort equipped with :

  • 3 swimming pools
  • Fitness center
  • 4 rooms all with private bathroom
  • Restaurant
  • equipped kitchen
  • A dining room
  • Terrace
  • Free wifi
  • Free parking
  • Tea/Coffee maker in all rooms bar
  • Beachfront private beach area

Program

Discover one of the most beautiful beaches in the east of the Algarve, during this stay.

Here is a great opportunity to combine your love of wind sports and yoga! You will have daily kitesurfing and yoga practice sessions that will enhance your kitesurfing practice. The kite courses are designed for all ages and kiting and yoga abilities who are looking to learn, discover, and come experience the beauty of the Algarve East Coast!

At all you will have three days of kitesurfing lessons (six hours), five days of Yoga lessons (six hours) and the two hours of wellness workshop done in two days.

Day 1 :

  • 15:00 - 18:00 Arrivals and free time
  • 18:00 Yoga class
  • 19:00 Welcome appetizer with regional products

Day 2 :

  • 09:00 Yin yoga class
  • 1000 Healthy breakfast
  • 10:00- 14:00 Free time
  • 15:00-17h00 : Kitesurf course (2 hours theory and practice depending on the climatic conditions)
  • 18:30 Wellness workshop to learn to relax overcoming the fears and barriers of the mind

Day 3 :

  • 09:00 Yin yoga class
  • 10:00 Healthy breakfast
  • 10:00- 14:00 Free time
  • 15:00-17h00 : Kitesurf course (two hours theory and practice depending on the climatic conditions)
  • 18:30 Wellness workshop to learn to relax overcoming the fears and barriers of the mind

Day 4 :

  • 09:00 Yoga class
  • 10:00 Healthy breakfast
  • 10:00- 14:00 Free time
  • 15:00-17h00 : Kitesurf course (two hours theory and practice depending on the climatic conditions)

Day 5 :

  • 09:00 Yin yoga class
  • 10:00 Healthy breakfast
  • 10:00- 12:00 Free time departure

Kitesurfing

In these five days of retreat will you have a great experience for your life and your path.

You will have also a full kitesurf course that will allow you to be kitesurfer rider fully independent and prepared for this watersport. Francisco Bragança will be your kitesurf instructor. The worldwide rules of kitesurf instruction promoted by an organization, as known as international kiteboarding organization [IKO] are followed.

You will pass for three different levels to reach your riding Independence.

  • Discovery
  • Intermediate
  • Independent

In the first level, you will learn everything about your kite and the rules of his flight. In the second level after you master your skills with your kite in the sand, you start to master your skills with the kite in the water, you will learn techniques of self-rescue, Important techniques that will help you a lot on your path and keep you safe. In the last level, you will be able to ride in the water, go and back to the same position that you started, became ride fully independent.

With these three levels mastered you are a kitesurf rider rand you can continue your path by yourself, and start to write a new page on your life.

Nice to meet you all, book your retreat, book your life

All the necessary equipment for the classes includes kite, bar, neoprene suit, harness, impact vest, helmet and waterproof walkie talkies). The instructor and student will be connected at distance. You will always feel supported and confident

Come and meet this amazing sport

Yoga

Yoga and kitesurfing are the perfect combination for all kitesurfers. Kitesurfing and yoga make it flexible and strong, and open your eyes to the beauty that surrounds you because they bring you in perfect harmony with the environment.

Yoga classes meet the physical needs of kitesurfers at all levels and will support your learning experience as much as possible. Evening yoga sessions focus on relaxing with asanas (physical exercises) to regenerate the body after a day of kitesurfing. A combination of stretching and relaxation exercises that helps the blood to circulate more freely in the body, so you can enjoy the next days kitesurfing session without feeling pain or physical fatigue. Balance exercises help your body regain peace, strength and stability.

According to the ancient yogi text, Patanjali's Yoga Sutra, yoga means that thought waves are immobilized in the mind. The same will happen to you when you are in the waves of the ocean.

Wellness workshop

Would you like to relax your body and your mind?

Would you like to learn how to relax your mind and stress efficiently?

During this retreat you will learn, discover and practice various technics such as mindfulness meditation, EFT, etc. In order to find peaceful. This practice will allow you to learn to be more confident to practice kitesurfing.

In this retreat you will have the opportunity to choose witch activities you want to learn and master, and pay just for what you asked.

The house is the house of freedoom anyone is able to choose the own way he wants to reach the own goals. Is your first experience in retreats, you want to watch closer, you want to see if this way of life changing fits you. You pay only for the room for the days you wish, everyone has the right to be ceptic about anything, but everyone has the right also to give it a try and watch for themselfves.

Book your retreat, book your life. Join this amazing experience.

Instructors

Dulcinee Mauricio

Francisco Pedro Bragança

Retreat location

Located in the paradisiac Tróia Peninsula, Pestana Tróia Eco-Resort & Residences features villas and holiday homes that are surrounded by Nature and have access to both indoor and outdoor pools. The property is a five minute walk from the beach.

The Tróia Peninsula is easily accessible via ferry boat from Setúbal or via mainland coming from Alcácer do Sal 25 mi away. Across the Sado Estuary Natural Reserve, guests can view the Arrábida Natural Park. Lisbon International Airport is 31 miles away via ferry boat.

The Troia Peninsula is one of the most beautiful coastlines of Portugal, with a 13 kilometers stretch of pristine sands, crystal clear waters and pine forested sand dunes. Hidden within the pine forests are exclusive tourist developments, offering chic and secluded holidays for those who can afford the cost of super-luxury.

The main tourist development of Troia is to the northern tip of the sandy peninsula and exudes sophistication and class, with fine dining, fashionable bars and a grand casino complex. This high-class reputation of Troia originates from the 1980 when the magnificent Troia Golf was constructed, and this golf course is still considered as one of Portugal’s finest.

Food

In the morning you will get a healthy organic breakfast buffet, consisting of cereal, organic fruit, bread, rolls, homemade jam, milk, yogurt, typical sausages, and cheeses of the region and other Portuguese delicacies.

You will also get freshly juiced juices and green smoothies made from fruit and veggies of the season after yoga session. Moreover, coffee, various teas, water, and fruit are at your disposal during your stay.

On arrival a welcome appetizer will be organized to meet others. Every week you will have a barbecue, pizza night or other joint dinners, where everybody is invited to join.

At all other times, there are a fully equipped kitchen free to use for everyone to prepare your own meals and dine together. There are several good restaurants in the resort.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • tenniscourse
  • golf

Spa treatments

Massage and acupuncture treatments are available at an additional cost upon request.

What's included

  • 4 nights accommodation
  • Welcome appetizer with regional products
  • Daily healthy breakfast
  • Tea, coffee, water and one daily detox juice
  • 6 hours of yin yoga class and meditation
  • 2 hours of wellness workshop to learn to relax
  • Yoga material (mats, blocks, cover)
  • 6 hours of kitesurfing classes
  • Kitesurfing material

What's not included

  • Flights to Lisbon
  • Massages or acupuncture treatments on request
  • Lunches and dinners
  • Travel insurance

How to get there

Recommended Airports

Arrival by plane:

Book your flight to Lisbon Portela (LIS). The transfer from these airports is not included in the price of the package. please rent a car is less expensive than to take a cab.

Arrival by ferry

The Tróia Peninsula is easily accessible via ferry boat from Setúbal or via mainland coming from Alcácer do Sal 25 miles away. Across the Sado Estuary Natural Reserve, guests can view the Arrábida Natural Park. Lisbon International Airport is 31 miles away via ferry boat.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Availability

Arrival: Wednesday October 28, 2020
Departure: Sunday November 1, 2020

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