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6 Day Transformational Journey Healing Holiday with Yoga and Meditation in Naturno, South Tyrol

Dolce Vita Hotel Preidlhof, Via S. Zeno, 13, 39025 Naturno BZ, Italy

Transformational Wellness Retreat Italy

Developed for contemporary wellness seekers, experiential travelers, and people open to change, expansion, and flourish. Transformation can only arise from within but is facilitated by meeting with special people, experiencing intuitive, enlightened techniques while discovering new places and new things. Stimulating and moving, this journey engages and inspires all levels of awareness: physical, energetic, mental, emotional, and spiritual. The multi-generational program, daily treatments, and access to all special classes, suitable for solo travelers, couples, and groups of friends.

Meet the instructors

+1
Stefano, Martin, Patrizia, & 1 More…

Highlights

  • 5 daily passes for all special classes
  • 1 Anmo tuina (Approximately 50 minutes)
  • 1 Kneipp express (Approximately 50 minutes)
  • 1 Color healing massage (Approximately 50 minutes)
  • 1 Glowing flow session (Approximately 80 minutes)
  • 1 Kalari (Approximately 50 minutes)
  • Daily breakfast, lunch and dinner
  • 5 nights accommodation

Yoga styles


6 days with instruction
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Accommodation

Facilities

  • Gym
  • Sauna
  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Restaurant
  • Smoke-free property
  • Free Wi-Fi
  • Internet access

During this retreat, you will be staying at Dolce Vita Hotel Preidlhof either in a private room for solo travelers or a private double company for two people traveling together. Owned and managed by the Ladurner family, Preidlhof offers exceptional wellness programs alongside the hospitality, accommodation, and services of a five-star hotel. Under the stewardship of Klaus Ladurner for the past twenty years, Preidlhof has carved out a first-class reputation as a holistic, preventative, and medical health retreat for adults-only. Every stay is an opportunity for physical, social, emotional, and spiritual regeneration.

Facilities within the 5000 meters square feet of wellness space include:

  • 71 rooms and 5 penthouse suites (including a sleeping suite)
  • Award-winning restaurant
  • 10 swimming pools and whirlpools
  • 2 gyms
  • A six-floor Sauna Tower with 16 different experiences including saunas, Turkish baths, *Mediterranean gardens, and relaxation rooms
  • Spa with nine treatment rooms, two outdoor massage lounges, two gazebos, and a spa suite - for beauty and holistic treatments
  • MedSpa
  • Yoga pavilion
  • Landscaped gardens

Rooms and suites

Preidlhof revisits the concept of luxury and hospitality with the design of rooms and suites meant to set the memories of the guests. Such a wide offer to meet the most diverse needs. The intense use of color and the original design celebrate a contemporary model of luxury and put the relationship with noble materials and technologies at the center of the experience, while the large windows keep a contact with nature to offer a comfortable wellness experience.

Single Suite Blue Love

46 meters square feet including 16 meters square feet outdoor living room (loggia), round luxury box-spring bed with "Sleep-Fit-Health-System", comfort professional cabinet system, romantically designed chair, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso and tea desk, designer bathroom with multi-sensory shower with light and sound system, combined make-up and writing table, separate toilet and bidet, the outdoor living room in a private setting and day bed, comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. It is located in the DolceVita Lodge.

All rooms are south-facing and have free underground parking, complimentary Wi-Fi, air conditioning, natural wooden flooring, mains isolation, bathrobe, hiking rucksack. All of the rooms are non-smoking! Wi-Fi is turned off in the rooms from midnight to 7 a.m. for your restful loving sleep. The internet may be used via a cable in your room instead!

Wellness Suite Me

56 meters square feet including 12 meters square feet outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 centimeters long, comfort professional cabinet system, two relax design chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso and tea desk, designer bathroom with multi-sensory shower with light and sound system, beauty desk, separate washbasin, separate toilet and bidet, outdoor living room (open-air loggia) and day bed (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals. It is located in the DolceVita Lodge.

Highlight: spend the night in the daybed in the loggia. All rooms are south-facing and have free underground parking, complimentary Wi-Fi, air conditioning, natural wooden flooring, mains isolation, bathrobe, hiking rucksack. All of the rooms are non-smoking! Wi-Fi is turned off in the rooms from midnight to 7 a.m. for your restful loving sleep. The internet may be used via a cable in your room instead!

Romantic Suite You & Me

56 meters square feet including 12 meters square feet outdoor living room (loggia), luxury box-spring bed with "Sleep-Fit-Health-System" 210 centimeters long, comfort professional cabinet system, two romantically designed chairs, Dolby-Surround-TV with Bluetooth, suitcase-style bar with wine, Nespresso and tea desk, designer bathroom with multi-sensory shower for two with light and sound system, lady’s beauty desk, separate washbasin for him and her, separate toilet and bidet, outdoor living room (open-air loggia) and a day bed for two (to sleep outside), comfortable seating, aromatic herbs, radiant warmers and lantern, no animals.

It is located in the DolceVita Lodge. Highlight: spend the night in the daybed in the loggia. All rooms are south-facing and have free underground parking, complimentary Wi-Fi, air conditioning, natural wooden flooring, mains isolation, bathrobe, hiking rucksack. All of the rooms are non-smoking! Wi-Fi is turned off in the rooms from midnight to 7 a.m. for your restful loving sleep. The internet may be used via a cable in your room instead!

Program

The experiences

Anomo Tuina (Approximately 50 minutes)

Personalized massage based on the concepts of integral medicine, TCM, Traditional Chinese Medicine. Enjoy a refined massage that focuses on muscle bands, cervical tendons, arms, shoulders, back, hips, and legs. Calm the nervous system and reactivate the Qi.

Kneopp Express (Approximately 50 minutes)

Reactivate your natural energy, relax, or energize through the traditional method of Sebastian Kneipp, a German priest who developed a natural healing method using hot and cold water to reactivate natural energy. Your therapist will customize the technique according to your needs using either brushing, washing, body wrap, or massage, depending on whether you need to relax or energize your body and mind.

Kalari (Approximately 50 minutes)

A very intense massage that Nisha, the therapist, applies with his feet to reactivate, revitalize, and deeply stimulating.

Color healing massage (Approximately 50 minutes)

An inspiring fragrant and sensory massage crafted with the healing and potent power of crystal and sounds. Following a short visual test, your therapist will select the oils to suit your needs and desired results. Orange, red, blue, yellow, indigo, violet, green? Or magical pink?

Glowing flow session (Approximately 80 minutes)

Extra-ordinary sessions created by Stefano Battaglia. Techniques, conversation, and bodywork attend to the needs of the body which releases emotional blocks, anxiety, and imbalance. An original researcher with a unique touch, he uses several refined bodywork techniques that connect and harmonize mind and body as one. Specializing in trauma touch skills, Stefano helps the body to release blocked emotions caused by various forms of trauma, he also teaches and practices meditation. Loose, comfortable clothing is required for these treatments.

Medical check (Approximately 80 minutes (or approximately 50 + 30 minutes)

An in-depth consultation with the resident physician, Dr. Med. A. Angerer. Passionate about prevention, he also specializes in complementary medicine. HRV tests may be used to measure heart rate variability and new weight-loss technologies for weight management are available, as are expert recommendations on nutritional supplements and sleep quality.

Su-Man skin reborn sculpting facial Approximately 70 minutes)

Holistic facial following the transformative method of Su-Man Hsu, the celebrity facialist who trained their beauty therapists. This is a complete face treatment using Su-Man’s skincare and her method based on ancient Asian massage.

Shirodhara (Approximately 50 minutes)

One of Ayurveda’s most well-known and popular therapies, warm oil is drizzled on the forehead in a constant flow which slows down thoughts and calms the mind. Ideal for times of high stress, in India it is used as a tool to treat nervous disorders.

Transformational session and wellbeing consultation (Approximately 60 minutes)

Surprising and original, this immersive and unparalleled experience is designed by Patrizia

Bortolin, transformational, and wellness life coach. Through different sensory techniques, she leads a journey of rediscovery and transformation that provides new perspectives and promotes a vital, creative, and inspiring approach to life.

Special classes sample week

Reserved only for guests on the retreats, these special classes are the secret to the success of the programs. Their synergy with the main treatments and the genius loci of Preidlhof expand their transformative power.

Monday

  • 09:00 - 12:00 Forest bathing with Irmgard
  • 13:00 - 14:00 Herbal ritual with Irmgard
  • 15:00 - 16:00 Dao-Yin yoga with Martin
  • 18:00 - 19:00 Laughter yoga with Patrizia and smile team

Tuesday

  • 09:00 - 10:00 Yoga Nidra
  • 12:00 - 13:00 Vocal coach
  • 15:00 - 16:00 Transformational dance with Martina
  • 18:00 - 19:00 Sensorial eating

Wednesday

  • 09:00 - 10:00 Barefoot meditation
  • 13:00 - 14:00 Herbal ritual with Irmgard
  • 15:00 - 16:00 Face yoga
  • 18:00 - 19:00 Mindfulness

Thursday

  • 09:00 - 10:00 Yoga Nidra
  • 10:00 - 11:00 Mindful eating with Dr. Med. A. Angerer
  • 15:00 - 16:00 Sensorial cosmetic experience
  • 17:30 - 18:15 Sound healing with Coach Bettina

Friday

  • 09:00 - 10:00 Barefoot meditation
  • 13:00 - 14:00 Mindful eating experience
  • 18:00 - 19:00 Yoga Nidra
  • 18:30 - 19:45 Qi Gong

Saturday

  • 09:00 - 10:00 Apple Journey: Sensorial eating
  • 13:00 - 14:00 Olfactory Journey with Patrizia
  • 15:00 - 16:00 Mindfulness
  • 18:30 - 19:45 Laughter yoga with Patrizia and smile team

Sunday

  • 09:00 - 10:00 Laughter yoga with Patrizia and smile team
  • 13:00 - 14:00 Herbal ritual with Irmgard
  • 15:00 - 16:00 Meditation/mindfulness with Stefano
  • 18:30 - 19:45 Mindful river walk with Patrizia

Retreat location

Preidlhof is a multi-award-winning spa hotel located in Naturns, South Tyrol, Italy. The Parcines waterfalls are just five minutes away and there is wild forest bathing in Lake Vernago and other places according to the seasons. As the municipality with the lowest rainfall in the entire Eastern Alps, Naturno is a paradise for everyone who is at home outside. Palms, cypresses, and magnolias meet lush alpine meadows, vineyards, and fragrant orchards. And on the horizon: an impressive mountain scenery with rugged summits and snow-covered glaciers.

Discover the wonderful nature of the Vinschgau. The offer for a holiday in Merano and Environs is diverse in its own way: while hiking, biking, a convertible ride, or from horseback. A vacation in South Tyrol is also a journey through time. Walk in the footsteps of Ötzi, the famous Iceman, discover relics from Roman antiquity, and immerse yourself in the fascinating world of castles or stroll on the promenade of the spa town of Merano. The "dolce far niente" is also well catered for on holiday in Merano and Environs. Stroll through charming shopping streets and enjoy culinary delicacies from all regions of Italy in a piazza.

Unique features

Activities

  • Gym
  • Massage
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Garden
  • Kitchen
  • Restaurant
  • Smoke-free property

Services

  • Free Wi-Fi

Food

A gastronomic tour of South Tyrol

Rooted in a region so celebrated for its cuisine, the award-winning kitchen and restaurant plays an essential part in the enjoyment of your stay. So does the environment, the terroir, the local farmers, and the supplier's Dolce Vita Hotel Preidlhof partner with. There are many elements to the food they so delight in bringing to your table. At Preidlhof, they take immense care to source only the finest, the freshest organic produce and ingredients. Dolce Vita Hotel Preidlhof also lovingly grows and makes much of the produce themselves.

The scent of their aromatic herbs, lemon trees, and orchards will stay with you long after your stay. Celebrating age-old traditions with new interpretations, they believe food should be a highly pleasurable experience. Maintaining the right balance between health and pleasure is central to their wellness philosophy at Preidlhof. Carefully devised by the expert chefs, the new menu embraces all the flavors and health benefits of the Mediterranean diet while remaining free of gluten, lactose, soya, and sugar.

Dolce Vita Hotel Preidlhof also offers special classes, which the guests can attend if they booked a wellness retreat. Among them the mindful eating, which teaches guests how you do perfect the art of mindful eating to achieve more sustainable and longer-term transformative health results. Discover the new richness and fresh perspectives through precious sharing, fascinating techniques, and sensorial experiences! Allergy suffers find Dolce Vita Hotel Preidlhof’s range of 26 dishes, freshly prepared à la carte of an evening, suitable for them on the whole. However, it is unfortunately not possible for them to create special menus for those with food allergies.

Gourmet restaurant

From farm to fork and the evolution of tradition

The close relationship with the gastronomic culture and traditions of South Tyrol means guests can enjoy many local products and regional delicacies many of which they grow, cultivate, and harvest themselves. Enjoy a selection of homemade delicacies and the choicest ingredients from their own produce:

  • Fine air-dried South Tyrolean speck
  • Herbs from the kitchen herb garden
  • Pinot Noir wine from their own winery
  • Homemade jams of fruit from the Preidlhof orchards
  • Sweet honey from their own bee farm

All this gives rise to a vital and authentic cuisine which was awarded three toques by Gault Millau in 2019.

DolceVita gourmet deluxe - included in the 3/4 board:

  • Each morning - breakfast experience with an excellent choice of options
  • Lunchtime - impressing live show cooking, discover the selection of hearty pasta, fine soups, crisp salads, other Mediterranean delicacies, fresh fruit, homemade cakes, and tartes
  • Gourmet dinner - seven-course dinner tailored to your taste. Select your choice from a range of menus or their inspiring vegetarian options and experience Italian cuisine at its finest

In the evening, the new Wellness Healing Gourmet Menu is also available. It has been designed in conjunction with Mindful Eating experts and offers a fine dining experience. The menu blends alkaline-based nutrition with a Mediterranean Diet which is also gluten/soya/added-sugar/lactose-free.

Preidlhof dedicates a special corner to guests who enrol on retreats and programs: Wellness Vita Lounge.

  • A plastic-free and minimal environment
  • White nuances
  • Eco décor
  • Tables set to enjoy a view overlooking the outside
  • Specific music in the background
  • Daily suggestions of mindful eating are available at the table

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Regular (typically includes meat and fish)
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sport and activities

Outdoor activities take place among centuries-old plants and Mediterranean essences, aimed at lovers of walking along the paths or the panoramic walks. Val Venosta and Monte Sole offer an infinite number of trails to explore during Nordic walking excursions, to discover the surrounded landscape. The own clay court and three top-level golf courses await you just a few steps from the hotel overlooking the mountains. Naturno is located in the Ortler Skiarena ski area, a winter sports paradise that brings together 15 ski areas with a total of 330 kilometers of slopes.

Activities:

  • Bike
  • Yoga
  • Golf
  • Skiing
  • Rafting
  • Kite

What's included

  • 5 nights accommodation
  • Daily breakfast, lunch and dinner
  • Anmo tuina (Approximately 50 minutes)
  • Kneipp express (Approximately 50 minutes)
  • Kalari (Approximately 50 minutes)
  • Color healing massage (Approximately 50 minutes)
  • Glowing flow session (Approximately 80 minutes)
  • 5 daily passes for all special classes

What's not included

  • Airfare
  • Airport transfers
  • Visitor’s tax of 2.10 EUR per person and per night

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
6 days / 5 nights
from --
Availability

This vacation is available all year round, please select an arrival date below.

 

Season A
  • March 27 - March 30
  • April 4 - April 23
  • November 2 - November 27

 

Season B
  • April 24 - July 9

 

Season C
  • March 31 - April 9
  • July 10 - July 16
  • October 9 - November 1

 

Season D
  • July 17 - October 8

 

Dolcevita Love Time season
  • January 29 - March 27

 

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