3 Days Walking to a Winter Wonderland Transformative Meditation and Yoga Retreat England, UK

Energizing Yoga Retreat UK

Transition your body into summer and find the spring in your step! Located in the beautiful East Sussex, England, this holiday will clear the stagnation and sluggishness that get into your body during the winter. Join Do Your OM Thing Yoga and experience amazing yoga, refreshing meditation, and delicious healthy meals that will surely warm, energize, and lighten your body to let go of the heaviness that weighs you down.

Retreat highlights

  • Daily yoga and meditation
  • A chance to stroll down to the beach
  • Use of relaxation hammocks, mats, blocks, and straps
  • Delicious breakfasts, lunches, and dinners
  • Complimentary snacks and drinks
  • 2 nights' accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction in English
Spoken languages: English
The maximum participants in the group is 20
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  • Swimming pool (outdoor)
  • Garden
  • Yoga studio

During this retreat, you will be accommodated in the lovely dormitory accommodation of Gayles Retreat.


In this retreat, you will experience a morning Yang practice of pranayama (breathing) and Vinyasa Flow. In the evening, you will enjoy a combination of Hatha, Yin, and Restorative yoga to soothe, soften, and ease the body into relaxation. After that, you will be balancing the heat of Yang yoga with the cooling and yielding Yin practice. You will finish the day with a Nidra yoga before bed.

During your free time, you will have a chance to walk through the countryside, take a stroll down to the beach, relax with a book or talk / discuss / ask questions about your yoga practice. You can also use the outdoor swimming pool (weather dependent) and the grounds.

Daily schedule

  • 07:30 - 09:00 Morning Flow yoga
  • 09:00 - 10:00 Breakfast
  • 10:30 Free time / walking / craft activity
  • 12:30 - 12:50 Meditation
  • 13:00 - 14:00 Lunch
  • 14:30 Free time / walking / a talk / writing a yoga journal
  • 17:30 - 19:00 Slow Flow, Yin, and Restorative yoga
  • 19:00 Evening meal
  • 21:00 Nidra yoga / meditation


Rosie Iles-Jonas
For Rosie, yoga is a journey. Over the years, she has unrolled her mat to study and practice Aerial, Ashtanga, Bikram, Feldenkrais, Forrest, Hatha, Pilates, Power, Restorative, Scaravelli, Sports, SUP, Yin, and Vinyasa yoga in South America and South East Asia. She is not wedded to one style of yoga because she likes to take inspiration from many forms of movement and physical therapy to create varied sessions.

Retreat location

This retreat will take place at Gayles Retreat, which is located in East Sussex, England, UK.

Unique features


  • Swimming pool (outdoor)


  • Garden
  • Hammock


You will be served with delicious breakfasts, lunches, and dinners. Snacks and drinks (tea, coffee, and water) will also be provided for you. The meals are homemade and contain largely home grown fruits and vegetables with vegetarian cuisine. Vegan and gluten free options are available so please specify this at the time of your booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Craft activities
  • Exploring and walking through East Sussex countryside

What's included

  • 2 nights’ accommodation
  • Meals, snacks, and hot drinks
  • Use of Aerial yoga hammock, mats, blocks, straps, and relaxation hammocks
  • Use of the outdoor swimming pool and grounds
  • Yoga and meditation sessions

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 10 days before arrival.
3 days / 2 nights
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Arrival: Friday October 12, 2018
Departure: Sunday October 14, 2018

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