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6 Day Nidra Yoga Teacher Training in Goa

Arambol Beach, North Goa, Goa, India

Nidra Yoga Teacher Training India

Join Diya Yoga in this amazing Nidra yoga training in the beautiful city of Goa. Yoga Nidra is a powerful method for healing insomnia and anxiety and is also an excellent tool for recovering from illness and can help to cope with the stress. During this program, you will understand the deeper aspects of Yoga Nidra and you will also become more confident in using it and teaching it to others.

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  • Daily yoga Nidra classes
  • Learn elements of yogic anatomy
  • Learn to design the way of practicing yoga Nidra
  • Teaching of the Sankalpa Resolution and how to apply it
  • Teachings on Koshas and the chakras
  • Certificate upon completion
  • 5 nights accommodation

Yoga styles

6 days with instruction
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During this training, you will stay either in a shared or private room at a retreat center located on the Arambol beach in North Goa, India. The rooms are near a river and hills.the room are with attached bathroom with hot water. the beach is 4 minutes walk from the guest house. It is in a quiet place, the hall is under a big banyan tree. You can lean under the holy tree with nature and sound of birds.



Upon completion of this yoga teacher training, students will receive certificate affiliated with Diva Yoga. Registration with Diva Yoga meets an identified standard set by the organization.

This Nidra yoga teacher training is about learning the art of self-relaxation and balancing body and mind. You will have a class every morning from 10 a.m. to 1 p.m. The Nidra yoga style is an ancient Tantra technique which got revoke by Swami Satyananda Sarswati. Nidra yoga is a form of science and it's becoming popular day by day for its remarkable results in mental relaxation, healthy sleep, healing emotions, and healthy transformation.

Nidra yoga is also a powerful tool that allows going to the innermost core of consciousness, where one can remove deep-rooted, self-destructive belief systems, and reactive patterns. This powerful tool has the power to initiate healing from within which is much more effective than any medicine. For this reason, more and more studies are being done to prove the science behind this ancient yogic meditative technique.

During this training, rather than just following a formula, you will know the purpose of each part. This knowledge will make of Nidra yoga a transformative tool by giving you many options in its application. Since yoga Nidra is the art of relaxation with awareness, you will learn techniques which will allow you to reach new states of conscious awareness with a profound understanding of both your physical and psychological body.

As you practice these techniques you will feel the flow of prana move through physical, emotional, and energetic blockages. The end result is the healing of the body and mind and the expansion of consciousness. During this program, you will both experience Nidra yoga and learn how to teach it to others. Upon completion, you will be prepared to offer this service to the community.

What is Nidra yoga

Nidra yoga is a yogic method of conscious sleep. It is with awareness noticing body and mind and bringing harmony to it. It has a simple structured technique to relax body and mind. One can use yoga Nidra for going deep into awareness also. It is also used in the corporate world for quick rejuvenation of energy. It is known 20 minutes of Nidra yoga is like four hours of deep sleep. Yoga Nidra is also an excellent tool for recovering from various illnesses and is very helpful in coping with stress.

Benefits of Nidra yoga

  • Deep rest

Modern lifestyle and the stress mostly related to it keep your mind in a constant state of arousal, which results in mental and bodily tensions. With the help of Yoga Nidra, you can first bypass that negative information to find consciously a deeper resting space within. Body and mind will follow and will come to a state of deep rest.

  • Better sleep

The deep rest which one experiences within the Nidra yoga practice and the deep effect it has on negative emotions like fear, worries, and other tensions, influences the whole being in such a positive way that better sleep is a natural outcome of Nidra yoga practice.

  • Improves memory

The technique of Nidra yoga can be used as an educational tool, where the knowledge is transmitted directly into the subconscious mind. The technique of Nidra yoga is helpful in increasing learning and memory capacity. When it is used in education, both hemispheres of the brain are involved in learning the subject. The practice of Nidra yoga involves the total mind of learning.

  • Decrease anxiety and insomnia

During Nidra yoga practice often a Sankalpa or affirmation is created and can be used to shape the mind and alter the approach to life. It is also a way to connect with your inner spiritual self. It restores body, mind, and all senses into their natural function. Thus, helping to reduce anxiety and insomnia.

  • Enhances the immune system

Lifestyle and tensions have a direct effect on the digestive system, creating different kinds of disorders and diseases. With the help of Nidra yoga, you will find deep rest and inspirations, and with this, the immune system will get a boost, since it can finally regenerate itself in a time of relaxation.

  • Enhances emotional stability

Nidra yoga slowly moves you towards the deeper realms of the mind where you can confront deep-rooted emotional tensions. When you recognize these emotional tensions in full awareness with a witnessing point of view, repressed emotions will be released and you will become calm and tranquil.

  • Increases alpha brainwaves

Nidra yoga is a union of science and spirituality merging sharp awareness with deep relaxation. This will take your brain to the alpha state and eventually the even deeper theta wave state. Here, without effort or strain, you will be able to dive into your own source of intuition, creativity, health, and abundance.

  • Prevent premature aging and illnesses

Nidra yoga is also a way to connect with your inner, spiritual self. It helps to restore the body, mind, and senses to their natural function, helping to awaken a subconscious awareness that allows you to feel oneness, wholeness, tranquility, and well-being of self, keeping a healthy mind and a healthy body.

Why Nidra yoga is required nowadays

Habits influence actions form the self-image, affect physical health, and create mental and emotional barriers. In today’s stressful life, you have created a lot of negative habits to relax and they often result in health problems like heart attacks, insomnia, anxiety, depression, arthritis, blood pressure, asthma, obesity, diabetes, and psychological imbalance. Stress-related illnesses may also occur because of traumatic or emotionally charged events that twist your natural biological balance.

By joining this Nidra yoga teacher training program, it will help you many ways in your life. If you are a yoga teacher, it will be a great tool to use at the end of your class to take your students deeper into relaxation. If you have a yoga studio, you can have daily a class in the evening for people who want to relax and feel well at the end of the day.

Art of relaxation with awareness

Nidra yoga is the art of relaxation with awareness. In this Nidra yoga teacher training course, you will learn techniques which will allow you to reach new states of conscious awareness with a profound understanding of both your physical and psychological body. A big advantage of this training is that you will learn which words you can use during the session and also learn how the words are a powerful tool for healing.

As you practice these techniques you will feel the flow of Prana move through physical, emotional, and energetic blockages. The end result is the healing of the body, mind, and the expansion of consciousness.

The advantage of Nidra yoga

The advantage of Nidra yoga is that it is a simple practice which is available for everyone to practice. Beginners feel that lying down, staying still, and relaxing is not difficult when guided in a systematic way. This technique is very helpful for yoga teachers or for anyone who wishes to help others relax. This course is highly recommended for yoga teachers because it is a powerful tool to use it in asana and to relax your student.

Course inclusions

  • A detailed systematic technique to connect body and mind
  • Teaching the meaning of Sankalpa Resolution and how to apply it in the session
  • Learn elements of yogic anatomy, Koshas, and the Chakras
  • Deepen the practice to address your own inner transformation
  • How to work on consciousness to Increase happiness, mental and physical health
  • Learn to design the way of practicing considering needs, people, or groups
  • Practice yoga Nidra relaxation and healing technique
  • To understand how yoga Nidra is effective and beneficial for all age groups
  • Certificate of completion issued by the school


Meera Acharya

Retreat location

This training will take place in the beach of Arambol in North Goa, India.

Unique features


  • Swimming


  • Beach
  • Dining area
  • Restaurant

What's included

  • 5 nights accommodation
  • Certification issued by the school upon completion
  • Daily yoga Nidra classes

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
6 days / 5 nights
from --
Pricing information

The price below include accommodation. If you have another accommodation option arranged, you may join this course by paying the tuition fee only for 350 EUR.

Saturday December 5, 2020
(6 days / 5 nights)

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