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10 Days City Tour and Yoga Retreat in Thailand

  • Bangkok - Koh Samui - Pak Song


Adventure Yoga Retreat Thailand

Join Divine Light Yoga as you go on a yoga journey of discovery by uniquely combining yoga and meditation with the exploration of Thai culture, history, and natural wonders. You will travel and explore together the cultural and colorful sights of Bangkok to the tranquility of the Thai rainforest to the beautiful beaches of Koh Samui. This is the perfect place to unwind, connect with the natural surroundings, and delve into your yoga practice.


  • Twice daily yoga and meditation sessions
  • Enjoy an island hopper and snorkeling trip
  • A Muay Thai boxing session and Bangkok city tour
  • Cycle around Ayutthaya and enjoy the Koh Samui beach
  • Bath in natural hot springs and hike to a waterfall
  • A Salsa evening and Thai cooking class
  • Daily breakfast, lunch, and dinner
  • 9 nights accommodation
  • 9 days with instruction
  • English
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Your hotel in Bangkok is located in Sukhumvit, the cosmopolitan neighborhood in the heart of the city with an abundance of surrounding organic coffee shops, rooftop bars, and outdoor restaurants. The hotel has a spacious pool with a sun terrace and a boutique yoga studio located within walking distance.

Koh Samui

Your beach side boutique resort in the Fisherman’s Village is surrounded by beachfront restaurants and quaint little shops. Each of the stylish en-suite rooms has a pool or garden view. The yoga shala is located onsite as is the luxurious treatment room offering healing treatments including Reiki, oil massage, ozone sauna, infrared sauna, nutrition consultations, and astrology readings. The organic and nutritious brunch will be provided at the onsite Green Light Café. This cafe is a cozy, bean-bag filled café with a pool and garden view.

Pak Song

Your tranquil eco-resort in the rainforest offers stunning views across the river and jungle. Each of the uniquely decorated riverside rooms with en-suite and terrace will provide you the calm and quietness you need to relax and restore at the end of your trip. The yoga shala is located among papaya trees and hidden away by an abundance of nature. The rooftop restaurant which provides sweeping views across the rainforest serves fresh, local coffee, delicious buffet style meals, and the best vegan cakes in Thailand!


The yoga classes will be led by Laura, taking a holistic and therapeutic approach to combine Yin and Yang yoga (Restorative and Power), pranayama (breathing techniques), guided meditation, and yoga philosophy. Through each themed class, you will take your practice to new levels; physically, mentally, and energetically, enjoying self-inquiry and discovery.

Typical daily schedule

Day 1

  • Arrival in Bangkok
  • 18:00 Welcome dinner

Day 2

  • 08:00 Morning yoga flow
  • 10:00 Organic brunch
  • 11:30 City tour - Explore the floating markets, Grand Palace, and temples of Bangkok
  • 17:30 Gentle yoga flow
  • 20:00 Group dinner

Day 3

  • 07:00 Morning yoga flow
  • 09:10 Breakfast
  • 10:30 Leave the hotel for Ayutthaya Old City
  • 12:00 Cycle tour around the ancient temples of Ayutthaya
  • 17:30 Arrive back at the hotel in Bangkok, dinner, and free time
  • 20:00 Candlelight Yin yoga

Day 4

  • 18:30 Fly to Ranong
  • 08:00 Arrive at Eco-Logic Rainforest Resort, check-in, and have breakfast
  • 09:00 Free time to relax in the riverside hammock or explore the surrounding environment via bike or walking
  • 11:00 Power yoga flow
  • 12:30 Lunch
  • 13:30 Visit the onsite special needs school
  • 17:30 Restorative yoga
  • 19:00 Dinner and free time

Day 5

  • 06:30 Morning yoga flow
  • 08:00 Breakfast
  • 10:00 Hike to the Rocky River for a picnic lunch and meditation
  • 14:00 Thai cooking class
  • 17:00 Restorative yoga
  • 19:00 Dinner and free time

Day 6

  • 06:30 Morning yoga flow
  • 08:00 Breakfast
  • 08:00 Free time to relax, swim in the river, or enjoy a Thai massage
  • 12:00 Lunch
  • 13:00 Leave the resort for the hot springs
  • 14:00 Relax in the natural hot springs
  • 15:30 Temple tour
  • 17:30 Sunset yoga on the mountain
  • 19:30 Dinner

Day 7

  • 06:30 Morning yoga flow
  • 08:00 Breakfast
  • 09:00 Leave for Koh Samui
  • 12:30 Arrive at the resort in Bophut, Koh Samui
  • 13:00 Relax by the beach side pool or explore the quaint fisherman’s village
  • 17:30 Yin yoga
  • 19:30 Mocktails at Coco Beach and dinner at a beach side restaurant in the fisherman’s village

Day 8

  • 07:30 Yoga flow
  • 09:30 Brunch
  • 11:30 Drive to Lamai Beach
  • 12:00 Free time to explore Lamai Beach and the village
  • 16:00 Muay Thai boxing class and yoga
  • 18:00 Drive back to the resort
  • 19:30 Dinner at a beach side restaurant in the fisherman’s village

Day 9

  • 07:30 Morning yoga flow
  • 09:30 Brunch
  • 11:30 Island hopping boat trip
  • 17:30 Restorative yoga
  • 19:45 Dinner at the resort
  • 21:00 Salsa class
  • 22:00 Midnight salsa evening

Day 10

  • 07:00 Morning yoga flow
  • Morning flight to Bangkok

All excursions and city exploration to Bangkok and Koh Samui are part of the package.

  • Bathing in the natural hot springs in Ranong
  • City tour and exploration to Bophut in Koh Samui
  • City tour and exploration to Ayutthaya Old City
  • Cycle tour around the ancient temples of Ayutthaya
  • Free time to explore Lamai Beach and the fishermen's village
  • Hike and mountain walking to the Rocky River
  • Island hopping and boat trip in Lamai Beach
  • Mocktails at Coco Beach
  • Tour and exploration to local temples in Ranong
  • Tour and exploration to the floating markets
  • Tour and exploration to Grand Palace
  • Tour and exploration to the temples of Bangkok
  • Visit the onsite special needs school in Ranong
  • Laura McEgan

    Learning under the guidance of many inspirational teachers, Laura has developed a teaching style that enables yogis of all levels to feel empowered, confident, and inspired in their own practice by combining elements of yoga therapeutics with Vinyasa flow, mantra, and meditation to provide a supportive, healing, and playful environment both on and off the mat.

The retreat will be held in Bangkok, Koh Samui, and Pak Song, Thailand. For the first three days, you will spend time exploring the exciting and colorful sights of Bangkok and the nearby ancient city of Ayutthaya. The next four days will be spent in the tranquility of the rainforest at the beautiful Eco-Logic Resort, a resort in which all profits are contributed to a children's charity. The last four days will be at Koh Samui for you to explore the beaches and surrounding islands.

The course includes three vegetarian buffet style meals per day, herbal teas, water, and coffee served in the stunning rooftop restaurant with beautiful views across the rainforest and surrounding gardens. The restaurant serves healthy, nutritious vegetarian buffet style meals using only fresh food sourced from the surrounding gardens.

Typical breakfast or brunch

The first meal is a power bowl of superfoods, granola, and fresh local fruits. The other choice is an organic free-range eggs and homemade bread. Herbal teas or local coffee will also be available.

Typical lunch

The meal will be local and fresh Thai dishes including Pad Thai noodles, spicy vegetables, coconut soups, pumpkin curries, fresh juices, and coconuts.

Typical dinner

Dinner will be a Thai fusion including Thai garden greens, superfood salads, power-grain bowl with vegan, gluten-free cakes, and desserts.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Drinks

The following dietary requirements are served and/or catered for:

  • Organic
  • Vegetarian
  • Other dietary requirements on request
(If you have special dietary requirements its a good idea to communicate it to the organiser when making a reservation)
  • 2 daily yoga and meditation sessions
  • 3 nights accommodation in a Thai rainforest resort
  • 6 nights accommodation in Bangkok
  • Bathing in the natural hot springs
  • Beach time on beautiful Koh Samui
  • City tour of Bangkok
  • Cycling around the temples
  • Hiking and picnic to a waterfall
  • Muay Thai boxing session
  • Salsa evening and salsa class
  • Sunset yoga at a mountain-top temple
  • Snorkeling trip and island hopper
  • Thai cooking class
  • Volunteer opportunity at a local school
  • Airfare
  • Extra activities

Arrival by airplane

Please book your flight to arrive at Ranong Airport (UNN). Transfer from and to the airport is included. Divine Light Yoga will pick you up from the airport.

  • Review by Natasha Dillow from United Kingdom
    10 out of 10

    "It's always a risk investing time and money into a course when you aren’t familiar with the teachers but it was the BEST decision! The teachers were so knowledgeable, the course comprehensive and fun too. I feel that Laura and Sharikay worked hard to make us the best teachers we can be and are passionate about spreading yoga to as many children as possible! The curse was a perfect mix of theory and practical and we all felt confident by the end. "

    Divine Light Yoga, edited

  • Review by Bea Osmena from Philippines
    10 out of 10

    "The course was very comprehensive and taught a lot of skills not just for yoga teachers but also for parents and classroom educators as well. "

    Divine Light Yoga, edited

  • Review by Michelle Tai from Taiwan
    10 out of 10

    "I really enjoyed the training here. The amazing teachers, wonderful staff and lovely classmates. A wonderful experience in my life!"

    Divine Light Yoga, edited

  • Review by Danielle Desmond from USA
    10 out of 10

    "Divine Light Yoga Children’s Yoga Teacher Training is the perfect course for classroom teachers, yoga teachers, camp counsellors and parents. It reminds you what its like to be a kid again and have fun playing while learning! Bring out your inner child to learn how to relate to kids in order to teach them more effectively!"

    Divine Light Yoga, edited

  • Review by Kasinath Sundara from India
    10 out of 10

    "Laura has amazing energy and worked very hard to transfer the experience gained from many many years into 10 days. Sharikay is an amazing instructor and boosted the confidence in me! Laura and Sharikay are both amazing teachers. I admire their in-depth knowledge in teaching yoga to kids. It was a wonderful experience with these beautiful souls."

    Divine Light Yoga, edited

  • Review by Charlie Whithead from United Kingdom
    10 out of 10

    "I love Laura’s inner child; it encourages ours and Sharikay has great energy! So many laughs, so many new skills, so happy."

    Divine Light Yoga, edited

  • Review by Florence from Hong Kong, China
    10 out of 10

    "I attended a 20 hour children's yoga training program with Laura and had a great time and she was able to strike the perfect balance between yoga philosophy, children's education theory and practical teaching skills and activities. Laura is a warm, energetic and knowledgeable teacher and I would recommend Divine Light Yoga's training programs to anyone looking to enhance their understanding and skills with regards to children's yoga!"

    Yogatrail website, edited

  • Review by Rachel Winston from Hong Kong
    10 out of 10

    "I did an intensive training on children's yoga and meditation with Laura. Laura uses her experience as a kindergarten teacher as well as a yoga teacher seamlessly. She gives a therapeutic edge to her activities and she's a pro at doing live demos so you can actually see how children's yoga is going to work. Highly recommend!"

    Divine Light Yoga Website, edited

  • Review by Eva Mansburger from Austria
    10 out of 10

    "For me as a beginner, Laura made me fall in love with yoga and showed me a way to be more positive, kind, and mindful. It's been now four months since I joined the yoga retreat at the TCDF eco-logical farm in Thailand and now, back home, I'm still practicing yoga with hearing Laura's words for body and soul in my head. I'm so thankful and happy for meeting her. She's a lovely yoga teacher who knows how to take care of every member in the group and how combine the yoga with a topic. So every time you can take a message with you. It's her destiny being a yoga teacher. She's so happy and good at doing it. You can see and feel that."

    Divine Light Yoga Website, edited

  • Review by Gem Ho from Hong Kong
    10 out of 10

    "I did the 20-hour yoga for early years training over one weekend and could not have been happier with it. Laura is so passionate and has such an extensive amount of experience in both early years education and in yoga which was so evident in her teacher training. Everything was taught openly, genuinely and completely from the heart. I felt that she gave all her students the tools they needed to open their minds to how they approach teaching yoga to young children. I left the training feeling confident and excited about the prospect of applying what I had learned to any situation. It wasn't just power point presentations listing different activities; it was a whole new way of looking at teaching children yoga. I hope she runs another weekend training for teaching tweens and teens soon!"

    Divine Light Yoga Website, edited

  • Review by Madeleine Whitley from USA
    10 out of 10

    "I spent three weeks at a yoga retreat led by Laura in Thailand and left completely inspired and motivated to continue my yoga practice. She's funny, caring, inspirational, and creates wonderful personalized yoga practices for every student. I was a beginner when I started the retreat and Laura made me feel comfortable and really pushed me to further my practice during those three weeks. Laura also incorporates other aspects of yoga into her practices including meditation and chanting which was a wonderful thing to experience. I look forward to doing another yoga retreat led by Laura in the future - she's the best around!"

    Divine Light Yoga Website, edited

  • Review by Ann Louise from UK
    10 out of 10

    "Laura is a highly qualified and knowledgeable yoga teacher who delivers a wide spectrum of yoga styles in her practice. She is patient and capable of teaching to different levels in the class."

    Divine Light Yoga Website, edited

  • Review by Anna Goodhind from Adelaide, Australia
    10 out of 10

    "I met Laura at the remarkable Eco-Logic Yoga Retreat in Pak Song, Thailand, where she was volunteering as a Yoga Instructor, in aid of the Thai Child Development Foundation. A natural healer, Laura has a calming, inspirational and gentle nature, and I feel blessed to have had the opportunity to practice yoga under her informed guidance. Laura’s wonderful balance of gentle encouragement, spiritual mindfulness and appreciation of the physical self supports a holistic yoga experience vastly enriching both body and soul. I left the retreat feeling empowered, calmer and physically more in tune with my body than I have in many years. Thank you Laura. I look forward to practicing with you, somewhere in the world, again."

    Divine Light Yoga website, edited

  • Review by Emma from Hong Kong, China
    10 out of 10

    "I had the pleasure of taking Laura’s yoga classes in Hong Kong while she was teaching at The Yoga Room. Her classes were dynamic and well structured. She spent time with each individual and made the effort to connect with them both on the mat and outside of class. It was evident when taking her class that she is passionate about what she is doing. I also participated in a charity yoga event that Laura organized to raise money for Nepal relief shortly after the earthquake. Her motivation and generosity were inspirational."

    Divine Light Yoga website, edited

  • Review by Lulu from Hong Kong, China
    10 out of 10

    "I loved this mornings practice. Laura is super enthusiastic and very clear, calm and consistent with her guidance as she talks you through each pose and breathing exercise. I particularly enjoyed being outside amongst the wind, against the earth and feeling more present in this crazy city than I have in a long time!"

    Meetup website, edited

Hong Kong, Hong Kong

Divine Light Yoga is a Yoga Alliance registered yoga school which provides an opportunity to have fun expressing yourself through yoga, exercising the mind, body, and soul.

Speaks your language

Meet the instructors

from US$1,650

10 days / 9 nights


Arrival: Saturday January 28, 2017
Departure: Monday February 6, 2017

Early bird discount

The prices below include an early bird discount of 200 USD per person. To benefit, book or reserve before December 2, 2016.

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