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Join Divine Light Yoga as you go on a yoga journey of discovery by uniquely combining yoga and meditation with the exploration of Thai culture, history, and natural wonders. You will travel and explore together the cultural and colorful sights of Bangkok to the tranquility of the Thai rainforest to the beautiful beaches of Koh Samui. This is the perfect place to unwind, connect with the natural surroundings, and delve into your yoga practice.
Your hotel in Bangkok is located in Sukhumvit, the cosmopolitan neighborhood in the heart of the city with an abundance of surrounding organic coffee shops, rooftop bars, and outdoor restaurants. The hotel has a spacious pool with a sun terrace and a boutique yoga studio located within walking distance.
Your beach side boutique resort in the Fisherman’s Village is surrounded by beachfront restaurants and quaint little shops. Each of the stylish en-suite rooms has a pool or garden view. The yoga shala is located onsite as is the luxurious treatment room offering healing treatments including Reiki, oil massage, ozone sauna, infrared sauna, nutrition consultations, and astrology readings. The organic and nutritious brunch will be provided at the onsite Green Light Café. This cafe is a cozy, bean-bag filled café with a pool and garden view.
Your tranquil eco-resort in the rainforest offers stunning views across the river and jungle. Each of the uniquely decorated riverside rooms with en-suite and terrace will provide you the calm and quietness you need to relax and restore at the end of your trip. The yoga shala is located among papaya trees and hidden away by an abundance of nature. The rooftop restaurant which provides sweeping views across the rainforest serves fresh, local coffee, delicious buffet style meals, and the best vegan cakes in Thailand!
The yoga classes will be led by Laura, taking a holistic and therapeutic approach to combine Yin and Yang yoga (Restorative and Power), pranayama (breathing techniques), guided meditation, and yoga philosophy. Through each themed class, you will take your practice to new levels; physically, mentally, and energetically, enjoying self-inquiry and discovery.
All excursions and city exploration to Bangkok and Koh Samui are part of the package.
Yoga Alliance RYT 200 (Yin Yoga)
Learning under the guidance of many inspirational teachers, Laura has developed a teaching style that enables yogis of all levels to feel empowered, confident, and inspired in their own practice by combining elements of yoga therapeutics with Vinyasa flow, mantra, and meditation to provide a supportive, healing, and playful environment both on and off the mat.
The retreat will be held in Bangkok, Koh Samui, and Pak Song, Thailand. For the first three days, you will spend time in the tranquility of the rainforest at the beautiful Eco-Logic Resort, a resort in which all profits are contributed to a children's charity, in Ranong. The next four days, you will be at Koh Samui to explore the beaches and surrounding islands. The last four days will be spent at the exciting and colorful sights of Bangkok and the nearby ancient city of Ayutthaya.
The course includes three vegetarian buffet style meals per day, herbal teas, water, and coffee served in the stunning rooftop restaurant with beautiful views across the rainforest and surrounding gardens. The restaurant serves healthy, nutritious vegetarian buffet style meals using only fresh food sourced from the surrounding gardens.
The first meal is a power bowl of superfoods, granola, and fresh local fruits. The other choice is an organic free-range eggs and homemade bread. Herbal teas or local coffee will also be available.
The meal will be local and fresh Thai dishes including Pad Thai noodles, spicy vegetables, coconut soups, pumpkin curries, fresh juices, and coconuts.
Dinner will be a Thai fusion including Thai garden greens, superfood salads, power-grain bowl with vegan, gluten-free cakes, and desserts.
Please book your flight to arrive at Ranong Airport (UNN). Transfer from and to the airport is included. Divine Light Yoga will pick you up from the airport.
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